This Free Spirit

In this episode, we are discussing the political pain that so many of us are experiencing. We delve into the spiritual aspects of anger and love and discuss mindfulness solutions for navigating our political pain. 

You've been conditioned to believe that you are not enough. And that you must do work on yourself in order to be something better, to look a certain way, to weigh a certain amount. Well, we have a problem with that! in this episode, we talk about body image from both a practical and soulful lens. Enjoy!

Imposter Syndrome. Do you ever feel like you can't pursue your goals because you're just not quite ready? Maybe you feel like there's always more to plan, more to learn, or it's just never the right time. We're feeling it too! In this episode, we explore what it feels like to struggle with imposter syndrome. We also offer you lots of tools to effectively work with this fear within yourself. Enjoy!

Now that we have pontificated on thoughts, we are moving into the DIY section of the show. This is the one where we give you the tools to relating to your thoughts. 

We have lots of thoughts about thoughts. We recorded them for you! There's a little bit of science, a little bit of soul and a lot of examples of how thoughts effect us and what we can do about it. 

The River of Life is intense. We break down a common mindfulness metaphor that resonates with us and guides how we see ourselves, others, stuck-ness, energy, and patterns.  This idea forms a lot of our interventions so we think it's a great place to start. We also share a little about each of our backgrounds and specialties.

Welcome to the DIY Therapy Podcast! We are so excited to introduce the podcast to you.  Our goals are to show up as we are, hit record and then share it with you. We hope you enjoy our first episode where we explore what we aim to do with our podcast.  Special thanks to our musical creator, Ian Ferguson, who graciously gifted us a jingle for our little pod. 

Connect with us at www.modernmindbodytherapy.com
Amy Scott, amyscottmindbody.com @amyscottmindbody
Stephanie Scott, foodandbodytherapy.com @stephaniescottmindbody