This Girl Life

On episode 57 of This Girl Life, Whitney and Kristen sit down with Emily Roberts, pelvic floor therapist who shares some helpful tidbits, for your lady bits, when they’re falling to bits.

Do you think peeing when you sneeze or laugh is normal? Do you have pain with sex? Are you on incontinence meds or forced to wear depends? If you answered yes to any of these questions, than this episode is for you! Emily breaks down what pelvic floor therapy is, all while breaking the stigma of this sensitive and often private conversation.

Connect with Emily and her practice here

www.n2physicaltherapy.com

Follow along with @tglpodcast on Instagram:

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Get social using #tgltuesdays & don't forget to stalk your hosts:

@kgrace01 and @positivelyposie

On episode 56, Kristen and Whitney chat everything money with Sandra Grahame the Founder of Smart Cookies. Sandra has been featured on Oprah, The New York Times, CNN, and more! Her story is amazing starting with her & her girlfriends creating a money club and collectively paying off over $50,000 in debt in 1 year-- and then they end up on Oprah to share their story. Sandra and SmartCookies.com has programs, resources, and all their books on how we can all be smarter with our money post COVID.

Sandra’s Mentions During the Episode:

https://www.acorns.com/

https://www.chime.com/

https://www.simple.com/

Follow Sandra on Instagram:

https://www.instagram.com/sandra.grahame/

Visit SmartCookies.com

https://smartcookies.com/

Follow along with @tglpodcast on Instagram:

https://www.instagram.com/tglpodcast/?hl=en

Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 55, Kristen and Whitney sit down with Dr. Amy Killen and chat all things sex. We dive in to optimizing our sexual health, sex and pregnancy, the benefits of sex, how to improve your orgasm, stress and its affect on sex, top sexual health products to try and Dr. Killen answers a lot of listener questions! Dr. Killen is an expert in all things sexual health and makes this often taboo subject approachable, fun, and real.

We are breaking the stigma that often surrounds the topic of sex! We hope you join us and learn a little bit more about sex! Let's talk about it!

Connect with Dr. Amy Killen on Instagram: https://www.instagram.com/dr.amybkillen/?hl=en

Follow along with @tglpodcast on Instagram:

https://www.instagram.com/tglpodcast/?hl=en

Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 54, Whitney and Kristen share their tips to creating a mindful morning routine.  They each share the four things they do every morning to create space for themselves, and find peace in the morning. We believe starting the morning on the right foot sets the tone for the rest of the day!

We share our favorite apps, devotionals, and tips to create your own morning routine! Make TGL a part of your morning routine, grab a cup of coffee, and hang out with your best girls.

Follow along with @tglpodcast on Instagram:

https://www.instagram.com/tglpodcast/?hl=en

Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 53 of This Girl Life, Whitney and Kristen are diving deep into the world of pregnancy. Since we are both pregnant, we thought it would be so fun to do a pregnancy Q&A with questions from our listeners.

Some of the questions we answer are "What are you naming your baby?" "Do I really need a prenatal vitamin?" "Sex and pregnancy." And "How much weight should I gain during pregnancy?"

We share our own stories, what worked for us, and share some of our favorite products! If you're pregnant, a new mom, or have kids in college, this episode will teach you something, and even make you laugh.

Follow along with @tglpodcast on Instagram:

https://www.instagram.com/tglpodcast/?hl=en

Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 52, Whitney and Kristen sit down with Angie Alt, one part of the amazing duo, along with Mickey Trescott who make up the founders of Autoimmune Wellness. Angie is a Certified Health Coach and Nutritional Therapy Consultant who leads group coaching programs, as well as, works one-on-one with a small number of highly-motivated clients.

She is the award-winning author of The Alternative Autoimmune Cookbook, co-author of The Autoimmune Wellness Handbook, and co-host of The Autoimmune Podcast with Mickey. She is the creator of the SAD to AIP in SIX, The Living Well Collective and have lead thousands through their progress through the Autoimmune Protocol.

On this episode, we talk all about living life with not just one, but three autoimmune diseases during Covid-19, how the autoimmune protocol diet helps, how it works, and how you can incorporate it in to your life. We talk about what is in her AIP pantry, tips to starting and Angie breaks some myths surrounding AIP.

Connect with Angie on Instagram: https://www.instagram.com/angie.alt/?hl=en

Angie's SAD to AIP in SIX program

https://sadtoaip.com/

Connect with Autoimmune Wellness/Paleo on Instagram: https://www.instagram.com/autoimmunepaleo/?hl=en

Visit the Autoimmune Wellness website:

https://autoimmunewellness.com/

Listen to Angie's Podcast "The Autoimmune Podcast"

Follow along with @tglpodcast on Instagram:

https://www.instagram.com/tglpodcast/?hl=en

Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 51, Kristen and Whitney sit down with Elissa Goodman, LA-based holistic nutritionist, lifestyle cleanse expert and cancer survivor. The three of us bond over our Arizona upbringing, and chat about all the holistic modalities Elissa used to heal her body from Cancer. We talk about the power of juicing, detoxing, our immune systems & COVID-19, hashimoto's thyroiditis, and how to get over our toxic mind.

Elissa is dedicated to educating others about the power of mindful living. She’s the author of Cancer Hacks and has been featured on Vogue, Goop, and Mind Body Green.

(Disclaimer * This is not medical advise, please see a your practitioner for any questions)

• Follow Elissa Goodman on Instagram https://www.instagram.com/elissagoodman/?hl=en

• Purchase Elissa Goodman Book: Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer

https://amzn.to/2V4lvn9

• Follow along with @tglpodcast on Instagram

https://www.instagram.com/tglpodcast/?hl=en

• Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 50, Kristen and Whitney sit down with Dr. Stephen Cabral, Functional Medicine Practitioner Doctorate of Functional Medicine Practitionery, and talk all about COVID-19. In light of the greatest worldwide pandemic our generation has ever seen, we thought it was be incredible to get an unbiased opinion on the subject. Dr. Cabral answers all our questions, including easing our fears, addressing the misconceptions, and offers incredible advice on how to boost our immune systems, staying safe, and why social distancing really matters.

Our goal with this podcast was to alleviate fears, provide accurate, unbiased information and research on Covid-19. We get into testing, why the US is behind on testing, and what medicine doctors are seeing have a positive effect on the symptoms of Covid-19. Dr. Cabral talks about the power of boosting our immune system, which supplements work best during this virus, and he talks other forms of functional medicine.

This topic is a big one right now and we break it down with the best, Dr. Stephen Cabral.

Make sure to check out Dr. Cabral's Podcast, The Cabral Concept.

Connect with Dr. Cabral on Instagram

Connect with Dr. Cabral on his website

Check out his company Equilibrium Nutrition and stay healthy with his immune protocol. It's also where you can learn about his other products, detoxes, tests, supplements and so much more to help with your overall health.

(Disclaimer * This is not medical advise, please see a your practitioner for any questions)

• Follow along with @tglpodcast on Instagram

https://www.instagram.com/tglpodcast/?hl=en

• Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 49, Whitney and Kristen sit down with Justin Janoska again to chat about thyroid Health, hypothyroidism and Hashimoto's thyroiditis. He was such a powerful guest on Episode 45 and we are thrilled to have him and his expertise back this week.

On this episode, we really break it down for you. We dive deep into thyroid health, distinguishing it from Hashimotos, hormones the thyroid produces, how it's connected to our entire body, how it impacts fertility, and how over 27 million Americans have thyroid disease, thus proving this topics importance!

We then break down Hashimoto's, what it is, what the common symptoms are, and Justin gives tangible tips and advice for all our listeners to help those struggling with these autoimmune disease as you move towards remission.

This episode is powerful, full of great information, and designed to encourage you in your own health journey

(Disclaimer * This is not medical advise, please see a your practitioner for any questions)

• Connect with Justin on Instagram

https://www.instagram.com/justinjanoska/

• Purchase his book here

https://amzn.to/2SWLHxC

• Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/

• Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

https://www.instagram.com/positivelyposie/

https://www.instagram.com/kgrace01

On Episode 48, Kristen and Whitney sit down with yoga teacher, nutritionist, and wellness influencer, Karla Tafra. Karla guides us through yoga, how to create your own practice, the power of breath-work and finding our own kind of self love. In this time of #coronavirusquarantine, we hope this episode gives you a brief escape, time for yourself, and makes you laugh.

Connect with Karla Tafra on Instagram:

https://www.instagram.com/karlatafra/?hl=en

Follow us Instagram:https://www.instagram.com/tglpodcast/?hl=en

Get social using #tgltuesdays

Don't forget to stalk your hosts: @kgrace01 and @positivelyposie