Happy one year anniversary This Girl Life Podcast! On Episode 47 of TGL, Kristen and Whitney celebrate their first year as podcast hosts. They talk about what they’ve learned about hosting, each other, and themselves. They also share some of their most memorable guests moments and the best wisdom nuggets they picked up.

Plus, to celebrate our first year, we’ve teamed up with First Aid Beauty again to give you another chance at over $400 in products! Head to our Instagram to Enter Now! https://www.instagram.com/tglpodcast/

Thank you all for listening and loving us for the last year, cheers to our second year!

• Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/

• If you Subscribe, Rate and Review TGL make sure to send us a screenshot of your review & we will send you a little gift.

• Don't forget to stalk your hosts on Instagram: @kgrace01 and @positivelyposie

On Episode 46, Whitney and Kristen sit down with their first return guest, Sarah Boyd! Sarah Boyd is the founder and creative force behind SIMPLY, social media + marketing guru + PR powerhouse. Most recently she launched Simply Digital Network, managing celebrity bloggers and executing digital strategy for brands. On this episode, we talk about creating and developing your own social media brand, questions you should ask brands before working with them, trends she expects to see in 2020 (hint: Tik Tok!), the secret to influence in this digital space, and how to get creative in our content.

This episode is a MUST LISTEN for all influencers, brands, small business, or even if you just have an Instagram account. Grab your notepad and be ready to take notes from our veteran guest, Sarah Boyd.

• Connect with Sarah Boyd: https://www.instagram.com/sarahpboyd/?hl=en

• Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/

• If you Subscribe, Rate and Review TGL make sure to send us a screenshot of your review & we will send you a little gift.

• Don't forget to stalk your hosts on Instagram: @kgrace01 and @positivelyposie

On episode 45, Kristen and Whitney sit down with the brilliant Justin Janoska. Justin is the founder of The Autoimmune Revolution, author of The Flexible Dieting Disaster, and specializes in Hashimoto’s, Lupus, MS, PCOS, Endometriosis. He is giving women the power to reverse their autoimmune diseases naturally.  In this episode, we focus on PCOS, how you know if you might have it, what it is, and how you can recover from it. We talk about childhood trauma, early adult stress and how all of that affects your body.

Guys, this episode is thick, and dense, and full of so much great information. So grab a piece of paper and get ready to learn from Justin as we dive deep into our minds, our bodies, and how they connect.

Also, in the words of Justin - Take the high road with kindness and generosity.

• Connect with Justin on Instagram

https://www.instagram.com/justinjanoska/

• Purchase his book here

https://amzn.to/2SWLHxC

• Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/

• Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

https://www.instagram.com/positivelyposie/

https://www.instagram.com/kgrace01

It's a solo episode this week as Whitney & Kristen go guestless! The girls are sharing about how to work smarter not harder and what slowing down will actually do for your life. We are all constantly hustling to grow our spaces and careers, but that hustle lifestyle can easily cause burn out and frustration. So we are chilling out this week and re-focusing on the how amazing slow down can be.

• Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/

• Get social using #tgltuesdays

• Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

https://www.instagram.com/positivelyposie/

https://www.instagram.com/kgrace01

This Episode is brought to you by Blooms Journal.

We wanted to take a pause to tell you about Bloom Journals! They are monthly

journals dedicated to your self- care. You know how we feel about self care here on TGL— it’s a top priority for us. Bloom is a monthly themed journal; the theme and focus changes every single month, so you’re consistently growing and developing. Kristen and I truly believe that journaling is a powerful ways to reconnect with yourself, release your emotions, reflect, and ‘bloom’ to a new you. Here are all the deets- their current journal available for Feb is on point with everything we chat about on TGL... it’s focused on self-love, and putting yourself first again, learning what is triggering negative beliefs about yourself, and setting weekly goals to keep you moving forward on your self love journey in 2020. I know what you’re thinking. How do you get yourself a bloom journal? They have a membership where you pay $17.95/month and every month they send you your new journal. We did a little math and basically one month of Bloom is the same cost of 4 iced grande caramel macchiatos from Starbucks. So as we say here on TGL, put your self care and mental health before the Starbucks and try bloom journals now!

Visit BloomsJournal.com: https://bloomsjournal.com/

And connect with Blooms Journals on Instagram: https://www.instagram.com/mybloomsjournal/?hl=en

On episode 43, Kristen and Whitney sit down with actress, philanthropist, documentary maker, and tv buff, Cassie Scerbo. On this episode we chat about her charity Boo2Bullying, some the cult classics she's been in like Sharknado and Make it or Break it, and why Parkland, Florida has such a huge place in her heart. This episode is sweet, emotional, and showcases how a great actress has used her platform and popularity for so much more.

Connect with Cassie Scerbo on Instagram: https://www.instagram.com/cassiescerbo/

Listen to Two and a Half Girls Podcast: https://www.twoandahalfgirls.com

Learn more about Boo2Bullying:

https://boo2bullying.org

Follow us Instagram: www.instagram.com/tglpodcast/

For detailed show notes visit: www.thisgirllifepodcast.com/

On episode 42, Whitney and Kristen have the honor to sit down with author and New York Times bestselling author, Jessica Lahey. Jessica is the author of The Gift of Failure, a book dedicated to providing parents with solutions, targeted advice and a plan to help parents learn to step back and embrace their kids failures. She is a parenting guru and offers our listeners tangible advice for kids of all ages. On top of being a NYT best selling author, Jessica is a a mom, wife, teacher, podcast host, and new TV creator. This episode is a can't miss.

On this episode we talk about:

- the importance of giving your child space

- the negative implications of over parenting

- the #1 thing kids say they want their parents to know about them

- how to encourage kids learning and set them up for adulthood

- the importance of asking for your child's opinion and getting them involved in daily decisions

Connect with Jessica

Listen to Jessica's podcast, #AmWriting

http://amwritingpodcast.com/

Connect with Jessica on Instagram

https://www.instagram.com/teacherlahey/?hl=en

Get her book, The Gift of Failure

https://amzn.to/37AN9fs%5C%5C%5C

Follow along with @tglpodcast on Instagram:

Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 41, Kristen and Whitney sit down with The Fit Fitale creator Samantha Cutler. We are starting 2020 strong and creating fitness goals that will last! We chat about our favorite workouts, podcasting, beauty tips, and how to live our best life in 2020. Samantha Cutler is a business woman, fitness guru, and inspiration. We know you're going to love her and cannot wait for you to hear from her on today's episode of TGL.

Samantha Cutler on Instagram: https://www.instagram.com/thefitfatale/

Fit Fatale Podcast: https://podcasts.apple.com/ca/podcast/the-fit-fatale-podcast-spin-skin-and-other-addictions

Clout Jam: https://www.cloutjam.com/

Follow us Instagram: www.instagram.com/tglpodcast/

For detailed show notes visit: www.thisgirllifepodcast.com/

On episode 40 of This Girl Life, Whitney and Kristen sit down for a powerful episode with Leisse Wilcox. She is a self proclaimed professional human, real life adult, promoting clarity, confidence, courage, and self-love.

We talk about boundaries, showing up for yourself, self love and self care, and how to train our brains to listen to the negative while cultivating the positive. Leisse is a powerhouse, encourager of women, podcast host, and our newest best friend. This is an episode you cannot miss.

Connect with Leisse Wilcox on Instagram: https://www.instagram.com/leissewilcox/

Connect with Leisse Wilcox: https://leissewilcox.ca

Follow us Instagram: https://www.instagram.com/tglpodcast/

For detailed show notes visit: https://www.thisgirllifepodcast.com/

On episode 39, Kristen and Whitney sit down with Jen Robin the founder of Life in Jeneral a professional organizing company that de- clutters your work and home. Jen is at the top of her game when it comes to organizing and creating systems for any space. On this episode we chat about finding your why in life, how being a personal organizer is truly personal and more than just organizing, where to start if you are looking to organize your life, the craziest items she has come across while organizing, specific tips for young entrepreneurs, plus YAY and NAY.

Jen is inspiring and this episode is amazing. We hope you feel inspired to get organized, so you can focus on attracting joy, happiness and success in 2020.

Connect with Life In Jeneral on Instagram: https://www.instagram.com/lifeinjeneral/

Connect with Life In Jeneral:

https://www.lifeinjeneral.com/january-in-jeneral

• Follow us Instagram: https://www.instagram.com/tglpodcast/

• For detailed show notes visit: https://www.thisgirllifepodcast.com/

On episode 38, Kristen and Whitney sit down with Bachelor alum, Tenley Molzahn Leopold. Sure, her life in the public eye may have started on Jake's season of the Bachelor, but Tenley is so much more than that. We chat about her journey to find good health, faith, marriage, and of course all things Bachelor. We also do a round of fast questions and Yay and Nay with Whit and K. Tenley is sweet, charming and after today

you'll want her as your new best friend.

• Connect with Tenley on Instagram: https://www.instagram.com/tenleymolzahn/?hl=en

Visit Tenley's Website: https://www.tenleyleopold.com

• Follow us Instagram @tglpodcast (use #tgltuesdays) https://www.instagram.com/tglpodcast/

• To connect with Kristen and Whitney: @kgrace01 and @positivelyposie

For detailed show notes visit: https://www.thisgirllifepodcast.com/

Today's episode is brought you by Smart Sweets:

To try and order Smart Sweets visit https://smartsweets.com/ and use code TGL10 for 10% off your order over $30.00.