This Girl Life

On this episode Kristen and Whitney are sharing their 4 tips for living your best life in 2020. They discuss four key things that will help you execute your goals in the new year. They believe to live your best life you must 1: understand yourself 2: Find your tribe 3: Set good & reasonable boundaries 4: And Be SMART with your goals.

• Follow us Instagram @tglpodcast (use #tgltuesdays) https://www.instagram.com/tglpodcast/

• To connect with Kristen and Whitney: @kgrace01 and @positivelyposie

For detailed show notes visit: https://www.thisgirllifepodcast.com/

This episode we are teaming up with Smart Sweets to give one person 15 bags of their delicious sweet treats. Smart sweets is the healthy alternative to your gummy favorites. To enter head to our latest instagram www.instagram.com/tglpodcast/ and Follow us & Follow Smart Sweets, then leave us your favorite emoji in the comments to let us know you entered. Winner announced on next weeks episode.

To try and order Smart Sweets visit https://smartsweets.com/ and use code TGL10 for 10% off your order over $30.00.

On this episode we talk about everything surrounding eating disorders and disordered eating, we talk about orthorexia, non-dieting ways of eating, how to notice if someone is struggling, and how to talk to someone who's struggling. We talk about the need for control and how that translates to our eating. Heather Sherwood is a therapist who specializes in eating disorders and she guides us through this conversation with honesty and light.

• Connect with Heather Sherwood LMFT: https://www.psychologytoday.com/us/therapists/heather-l-sherwood-san-diego-ca/348425

• Connect with Heather on Instagram: https://www.instagram.com/heathersherwoodtherapy/

• Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/

• Get social using #tgltuesdays

• Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

Check out Heather in EP #25: How The Enneagram Can Help You In Relationships and Motherhood with Heather Sherwood LMFT https://soundcloud.com/user-408925227/ep-25-how-the-enneagram-can-help-you-in-relationships-and-motherhood-with-heather-sherwood-lmft

On episode 35, Kristen and Whitney sit down with Courtney of The Modern Day Psychic. Courtney is a energy healer, and spiritual teacher based in Ottawa, Canada. On this episode we can about Courtney's journey to spiritual and energy healing, how energy healing can help someone, how to connect with your own spirit guide, how chakra work can help in the healing process, how she handles skeptics, what she thinks about the famous mediums on TV, and of course our favorite segment YAY and NAY.

• Connect with Courtney on Instagram

https://www.instagram.com/themoderndaypsychic/

• Shop her favorite healing crystals:

https://www.themoderndaypsychic.com/shop

• Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/

• Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

https://www.instagram.com/positivelyposie/

https://www.instagram.com/kgrace01/

On episode 34, Kristen and Whitney sit down AmyAnn Cadwell the Co-Founder of The Good Trade, a platform for the ethically-minded. If you haven't heard of the The Good Trade you need it in your life. Their mission is to be the premier online destination for conscious women and men -- providing meaningful content about the issues that matter for an inspired and intentional life. If you are looking for sustainable fashion, beauty, food, wellness, travel, and lifestyle they have it.

On this episode we chat about the inspiration behind starting The Good Trade. The risks that come when starting a business but also the best things about having a business. AmyAnn shares her advice for young women navigating life and how she personally lives as a conscious consumer. We dive into the world of fast fashion and what consumers don't know. And of course AmyAnn joins in on our favorite segment YAY and NAY.

•The Good Trade: https://www.thegoodtrade.com/?linkinbio

• Connect with The Good Trade on Instagram: https://www.instagram.com/thegoodtrade/

• Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/

• And get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

https://www.instagram.com/positivelyposie/

https://www.instagram.com/kgrace01

On episode 33, Kristen and Whitney sit down with Bahara Golestani Afghan actress who you might know from the award winning American family drama, This is Us. Or her upcoming roles in season 2 of Dirty John and Michael Bay-directed 6 Underground.

On this episode we chat about her time growing up in Kabul, fleeing to Russia and finally landing in Phoenix, Arizona. The importance of work ethic to get into the industry, her experience landing a role on 'This Is Us'. What it's like working with an established cast, we also chat about her daily routine and importance of self care, and of course our favorite segment YAY and NAY.

• Connect with Bahara on Instagram

https://www.instagram.com/baharagolestaniofficial/

• Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/

• Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

https://www.instagram.com/positivelyposie/

https://www.instagram.com/kgrace01

On episode 32, Kristen and Whitney sit down with Ashley Iaconetti of the Bachelor, Bachelor In Paradise & The Ben and Ashley I Almost Famous Podcast.We chat married life with Jared, being in the public eye, the post bachelor world of sponsorships and new opportunities, the Mike and Peter bachelor drama. Plus we discuss bachelor & bachelorette hot topics and play a fun game of fast fire questions.

• Connect with Ashley on Instagram

https://www.instagram.com/ashley_iaconetti/

• Listen to The Ben and Ashley| Almost Famous Podcast https://podcasts.apple.com/us/podcast/the-ben-and-ashley-i-almost-famous-podcast/id1238355247

• Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/

• Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

https://www.instagram.com/positivelyposie/

https://www.instagram.com/kgrace01

Episode #31 is a bonus Halloween episode for our favorite TGL troops. We are playing a spooky round of would you rather, Halloween edition of YAY and NAY, and we are reading two creepy paranormal stories sent in from our listeners.

Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/

Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

https://www.instagram.com/positivelyposie/

https://www.instagram.com/kgrace01

On episode 30, Kristen and Whitney sit down with Gabrielle Stone actress and author of the book Eat, Pray, #FML. Gabrielle shares her insane story about how her marriage ended, and then a quick fairy-tale romance suddenly turned her whole life upside down. We promise you will totally be inspired after hearing how she pulled herself out of bad situation, traveled the world and found out how to love herself.

Follow Gabrielle Stone on Instagram: https://www.instagram.com/gabriellestone/

Buy Eat Pray #FML:https://www.amazon.com/dp/1733963707

Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/

• Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

https://www.instagram.com/positivelyposie/

https://www.instagram.com/kgrace01

On episode 29, Kristen and Whitney sit down with Ben Higgins of the Bachelor & The Ben and Ashley I Almost Famous Podcast . We've officially voted him the best bachelor in history. We chat all things Bachelor, his newest endeavors, including Generous Coffee, his restaurant Ash'Kara, his new book (we even got a sneak peek), and all about his girlfriend, Jess. We confirm what we already knew, Ben is thoughtful, nice, and as real as they get. We play rapid fire questions and get to know the real Ben.

• Connect with Ben on Instagram

https://www.instagram.com/higgins.ben/

• Listen to The Ben and Ashley| Almost Famous Podcast https://podcasts.apple.com/us/podcast/the-ben-and-ashley-i-almost-famous-podcast/id1238355247

• Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/

• Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

https://www.instagram.com/positivelyposie/

https://www.instagram.com/kgrace01

On episode 28, Kristen and Whitney sat down with Katie Dunlop the founder of fitness community Love Sweat Fitness. Katie shares all about her personal fitness journey that lead her to create an incredible community of strong and powerful women. On this episode we talk about blocking out the doubters, how to balance running a business, why creating free content is important if you want to succeed, how changing your lifestyle can change friendships, where to start when using the Love Sweat Fitness app, and of course our favorite segment YAY and NAY.

• Connect with Katie of Love Sweat Fitness:

https://lovesweatfitness.com/oct-booty-19-join/

• Connect with LoveSweatFitness on Instagram: https://www.instagram.com/lovesweatfitness/

• Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/

• Get social using #tgltuesdays

• Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

https://www.instagram.com/positivelyposie/

https://www.instagram.com/kgrace01