This Healthy Life

MEET THE GUEST

Alison Marras is a holistic nutritionist, published author of The Paleo Gut Healing Cookbook, and gut health expert specializing in autoimmune disease and food sensitivities. After putting her own Hashimoto’s, PCOS, and IBS into remission, she made it her mission to help other women heal chronic digestive symptoms without restrictive elimination diets.

WHAT WE TALK ABOUT

- Alison’s personal journey with Hashimoto’s, PCOS, and unexplained fertility challenges, and how these experiences shaped her approach to functional nutrition.

- How restrictive diets and wellness misinformation contributed to food fear, disordered eating patterns, and a stressed relationship with her body.

- The role of gut health, hormone imbalances, and blood sugar regulation in fertility and thyroid healing.

- Why Alison shifted from elimination diets to a root-cause approach using functional testing, nervous system support, and mindset work.

- Her experience with multiple miscarriages, IVF, and how she prepared her body and mind for a healthy pregnancy after loss.

- Practical nutrition strategies for balancing blood sugar, reducing inflammation, and supporting fertility without falling into extremes.

- The emotional toll of long-term healing and how trauma, perfectionism, and identity shifts show up in the wellness space.

- Her tips for rebuilding trust with food: from honoring cravings to tuning into satiety cues and letting go of guilt.

- Why over-supplementing and constantly “optimizing” can backfire, and how to return to a simpler, more sustainable path.

- Alison’s mission to help women feel safe in their bodies and trust their healing timeline through gentle, personalized support.

EPISODE RESOURCES

GenoPalateDNA

-driven nutrition to help personalize gut-friendly food choices for long-term healing. Use code TRAILTOHEALTH for $10 OFF.

https://shop.thetrailtohealth.com/genopalate

Viome

Microbiome and cellular health testing with precision nutrition guidance for gut repair.

https://shop.thetrailtohealth.com/viome

Bonafide Provisions

Slow-simmered organic bone broth to support gut lining, digestion, and inflammation reduction. Use code TRAILTOHEALTH15 for 15% OFF.

https://shop.thetrailtohealth.com/BonafideProvisions

Vitamix

High-speed blender ideal for preparing easy-to-digest, whole-food meals and smoothies.https://shop.thetrailtohealth.com/vitamix

Instant PotQuick, nutrient-preserving cooker perfect for gentle, gut-healing recipes.

Use code TRAILTOHEALTH10 for $10 OFF.

https://shop.thetrailtohealth.com/InstantPot

Great Lakes WellnessCollagen and gelatin formulas to help rebuild gut lining and reduce inflammation.https://shop.thetrailtohealth.com/greatlakesgelatin

Paleo on the Go

Ready-to-heat AIP and Paleo meals crafted for sensitive digestion and food intolerances. Use code TRAILTOHEALTH for $15 OFF first order.

https://shop.thetrailtohealth.com/paleoonthego

Pete’s Paleo

Chef-made Paleo meals that support elimination diets and gut health without the prep. Use code TRAILTOHEALTH10 for $10 OFF first order.

https://shop.thetrailtohealth.com/PetesPaleo

CONNECT WITH THE GUEST Website: http://www.foodbymars.com Instagram:https://www.instagram.com/foodbymars/

KEYWORDS gut healing, functional nutrition, elimination diet, chronic illness, IBS, SIBO, food sensitivities, nutrient density, AIP, paleo meals, low-inflammatory foods, gut lining support, bone broth, microbiome testing, personalized nutrition, holistic health.---

Find me on social media!

www.thetrailtohealth.com

Instagram: https://www.instagram.com/thetrailtohealth/

Instagram: https://www.instagram.com/thishealthylifepodcast/

Facebook: https://www.facebook.com/thetrailtohealth/

Pinterest: https://www.pinterest.com/thetrailtohealth/TikTok: @thetrailtohealthTwitter: https://twitter.com/trailtohealth

MEET THE GUEST Joe has been helping Pulse business and consumer clients succeed for over 8 years, and it’s the most fun he’s ever had! One of Joe’s specialties is helping business clients ramp Pulse PEMF revenue quickly to achieve ROI by leveraging all available tools, structures, and resources. He believes his clients should never feel like they have to figure things out alone. Almost half of Joe’s professional customers are multiple-system deployments that have re-purchased. Some locations operate five to six Pulse systems and generate multiple six-figure revenues.

WHAT WE TALK ABOUT

- What PEMF (Pulsed Electromagnetic Field) therapy is, how it recharges low-functioning cells, and why it’s becoming a foundational tool for healing, recovery, and long-term resilience.

- Joe’s background in healthcare tech and how his own breakthrough experience inspired eight years dedicated to PEMF education, support, and global system deployment.

- How PEMF restores cellular voltage and membrane potential to enhance detoxification, reduce inflammation, boost mitochondrial energy, and accelerate tissue repair.

- Benefits across a wide range of conditions including chronic pain, fatigue, post-surgical recovery, poor circulation, jet lag, athletic performance, and fertility support.

- The difference between full-body systems, localized applicators, and wearables, and how placement, waveform, and frequency determine outcomes.

- Why PEMF is completely safe, non-invasive, and fundamentally distinct from harmful EMFs or radiation exposure.

- How it regulates the nervous system, calms stress, and promotes parasympathetic balance and emotional resilience.- Inspiring success stories from multi-system clinics achieving six-figure results to individuals reversing long-term, treatment-resistant symptoms.

- What to look for when choosing a PEMF system, from intensity to ROI, and why Pulse stands out in both reliability and clinical performance.- Why Joe believes PEMF is not just therapy but a core pillar of longevity, detox, and sustained cellular energy for everyone, from athletes to everyday users.

EPISODE RESOURCES

Pulse PEMFhttps://pulsepemf.com

Fatty 15 C15:0 supplement that supports inflammation reduction, mitochondria, and healthy aging, helpful with PEMF recovery. Use code TRAILTOHEALTH for $9.99 OFF.

https://shop.thetrailtohealth.com/Fatty15

Integrative Peptides Oral and topical peptides for repair, immunity, and nerve health that complements PEMF regeneration. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/IntegrativePeptides

Wonderfeel Longevity formulas for brain and cellular health that supports energy and recovery.

https://shop.thetrailtohealth.com/wonderfeel

Oura Ring Tracks sleep, HRV, and recovery, ideal to monitor PEMF impact.

https://shop.thetrailtohealth.com/OuraRing

Swanwick Blue-light blocking glasses that improve sleep and support nervous system balance alongside PEMF.

https://shop.thetrailtohealth.com/swanwick

NikkiSmart wellness watch that uses frequency technology to support energy, sleep, pain relief, and stress balance.

https://shop.thetrailtohealth.com/Nikki

CONNECT WITH THE GUEST

Website:http://www.pulsepemf.com/joe-lehotayInstagram: www.instagram.com/lehotayjoe TikTok:https://www.tiktok.com/@pemfjoe Youtube:https://www.youtube.com/channel/UC0jyGd7IIL3NRADWfIACCPw Substack:https://substack.com/@joelehotay

KEYWORDS PEMF therapy, cellular energy, recovery, inflammation, nervous system, detox, lymphatic flow, biohacking, pain relief, mitochondrial health, stress, chronic fatigue, magnetic field, wellness technology, regeneration, immune support.---

Find me on social media!www.thetrailtohealth.comInstagram: https://www.instagram.com/thetrailtohealth/Instagram: https://www.instagram.com/thishealthylifepodcast/Facebook: https://www.facebook.com/thetrailtohealth/Pinterest: https://www.pinterest.com/thetrailtohealth/TikTok: @thetrailtohealthTwitter:@trailtohealth

MEET THE GUEST
Christian Drapeau discovers and develops ways to enhance human production of stem cells naturally, mostly through plant extracts that stimulate the body’s own stem cell production. He was the first to propose and publish the hypothesis that stem cells constitute the "repair system" of the body, as published in his Medical Hypotheses article in October 2002, and documented in the first edition of his book Cracking the Stem Cell Code. He is STEMREGEN Founder and Chief Science Officer, where he continues his work of researching and developing novel stem cell enhancers. He has 700,000 followers on TikTok (@StemCellChristian) where he discusses a variety of wellness topics and educates about stem cells.

WHAT WE TALK ABOUT

• Christian Drapeau’s 25-year journey from neuroscience to pioneering the concept of stem cells as the body’s innate repair system.

• The groundbreaking discovery that plant-based compounds, like those in blue-green algae, can stimulate the release of millions of stem cells from the bone marrow within hours.

• How stem cell numbers naturally decline with age and how this impacts tissue regeneration, inflammation, organ function, and the onset of chronic illness.

• The three critical phases for optimal stem cell function: release from bone marrow, circulation through the bloodstream, and migration to damaged tissues.

• How the StemRegen formulas, Release, Mobilize, and Signal, are designed to support each phase of stem cell activity with evidence-based plant extracts.

• Synergistic “stacking” strategies to amplify repair: using PEMF, red light therapy, hyperbaric oxygen (HBOT), intermittent fasting, and autophagy to enhance results.

• Enlightening healing stories, including cardiac recovery, cartilage regrowth, and neurological improvements, showing the regenerative potential of activating your own stem cells.

• Why stem cell tracking may become a new standard in preventive medicine, helping us monitor aging and chronic disease risk with greater precision.

• The broader implications of stem cells in maintaining cellular health, immune resilience, and recovery, and why Christian believes this is the future of holistic healing.

EPISODE RESOURCES

StemRegen
Formulas designed to trigger your body’s natural repair system by increasing the release and activity of stem cells.
https://shop.thetrailtohealth.com/StemRegen

HigherDOSE
Use their red light masks and PEMF mats to enhance circulation, support cellular repair, and stack with your stem cell routine.
https://shop.thetrailtohealth.com/HigherDose

Fatty15
A science-backed C15:0 supplement shown to support mitochondrial function and cellular resilience as you age. Use code TRAILTOHEALTH for $9.99 OFF.
https://shop.thetrailtohealth.com/Fatty15

Qualia Life
A longevity blend designed to improve mitochondrial health, NAD+ production, and energy, key for stem cell activation. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/QualiaLife

Organifi
Supports whole-body detox and reduces inflammation that can interfere with stem cell targeting and repair. Use code TRAILTOHEALTH for 20% OFF.
https://shop.thetrailtohealth.com/Organifi

Prolon
A fasting-mimicking diet clinically shown to promote autophagy and stem cell rejuvenation without full fasting. Use code THETRAILTOHEALTH for 20% OFF.
https://shop.thetrailtohealth.com/prolon

CONNECT WITH THE GUEST
Website
https://www.stemregen.co/pages/about

Instagram
https://www.instagram.com/stemcellchristian
https://www.instagram.com/stemregen

Facebook
https://www.facebook.com/christian.drapeau.3/

TikTok
https://www.tiktok.com/@stemcellchristian

KEYWORDS
stem cells, stem cell repair, tissue regeneration, bone marrow, aging, inflammation, chronic illness, cellular renewal, fasting, autophagy, red light therapy, PEMF, microcirculation, nitric oxide, mitochondria, DNA repair, neurodegeneration, cartilage repair, immune system, longevity, stem cell stacks.

MEET THE GUEST
Karen Herbst, PhD, MD, is a prominent board-certified endocrinologist and one of the leading researchers in lipedema and connective tissue disorders. She is the lead author of the United States standard of care for lipedema and serves as Head of Research at The Roxbury Institute, home to the Advanced Lipedema Treatment (ALT) program. Internationally recognized for her groundbreaking work, Dr. Herbst has led significant advancements in the understanding of Lipedema, Dercum’s disease, and related conditions.

WHAT WE TALK ABOUT

• Dr. Herbst’s journey from early curiosity about fat disorders to becoming a leader in Lipedema research.

• The role of mast cell activation in Lipedema and why it's often overlooked or hard to diagnose.

• Common mast cell symptoms in Lipedema patients: itching, flushing, rashes, GI issues, migraines, and more.

• Why women with Lipedema often experience elevated inflammation, hormone resistance, and mitochondrial dysfunction.

• How gut health, leaky gut, and lipopolysaccharides can trigger full-body inflammation.

• The importance of testing for histamine, tryptase, prostaglandins, leukotrienes, and related biomarkers.

• Natural and pharmaceutical mast cell stabilizers: quercetin, pycnogenol, dextroamphetamine, and GLP-1s.

• The link between thyroid resistance, leptin resistance, and connective tissue inflammation.

• Why hyperbaric oxygen therapy and vagus nerve regulation may help reduce mast cell symptoms post-surgery.

• The connection between vein disease and fat growth in Lipedema, and why spider veins and vascular symptoms matter.

• Mitochondrial support strategies: B vitamins, CoQ10, nicotinamide riboside, and NAD precursors.

• Why microdosing GLP-1s may be the most powerful non-surgical tool for managing inflammation and relapse prevention.

• How environmental triggers like mold, chronic infection, autoimmune disease, and slow gut motility can set Lipedema in motion.

• The future of Lipedema research and the urgent need to study female-specific genes, collagen variants, and immune signaling.

EPISODE RESOURCES

Function Health
Track key biomarkers at home to uncover inflammation and immune imbalances linked to Lipedema and MCAS. Use code ESCHLICK10 for a discount.
https://shop.thetrailtohealth.com/FunctionHealth

Desbio
Homeopathic remedies to support detox and immune balance, helpful for inflammation and complex conditions like lipedema.
https://shop.thetrailtohealth.com/desbio

Qualia Life
Mitochondrial support with NAD+ to fight fatigue and inflammation, key in lipedema care. Use code TRAILTOHEALTH for 15% OF
https://shop.thetrailtohealth.com/qualialife

Rho Nutrition
Liquid blends to support detox, lymph flow, and immune regulation. Use code TRAILTOHEALTH for 15% OFF first purchase.
https://shop.thetrailtohealth.com/RhoNutrition

Pulsetto
Vagus nerve stimulator to support calm and inflammation regulation.
https://shop.thetrailtohealth.com/Pulsetto

Somavedic
EMF harmonizing tech that helps reduce inflammation and stress response. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/somavedic

Thorne
Nutrients like Quercetin and NAD+ precursors to support mitochondria and natural antihistamine function in Lipedema care.
https://shop.thetrailtohealth.com/thorne

CONNECT WITH THE GUEST

Website
https://www.advancedlipedematreatment.com/
https://www.theroxburyinstitute.com/

Instagram
https://www.instagram.com/drkarenherbst/
https://www.instagram.com/advancedlipedematreatment
https://www.instagram.com/davidamronmd

KEYWORDS
Lipedema, mast cell activation, inflammation, mitochondrial dysfunction, GLP-1, CoQ10, NAD, histamine, leaky gut, vagus nerve, nervous system, vein disease, fibrosis, thyroid resistance, leptin, food sensitivities, hyperbaric oxygen, post-surgical care, autoimmunity, women’s health.

MEET THE GUEST
Dr. Stephanie Venn-Watson is a veterinary epidemiologist with over eighty peer-reviewed scientific publications and seventy patents. Stephanie discovered the health benefits of C15:0 while working for the US Navy to continually improve the long-term health of Navy bottlenose dolphins. While seeking to understand why some dolphins were aging at healthier and slower rates than others, Stephanie applied an advanced technology called metabolomics on archived dolphin serum to discover which molecules predicted the healthiest aging dolphins. Here, she discovered C15:0 as a healthy saturated fatty acid. Upon completing eight key studies over three years, she presented C15:0 as the first essential fatty acid to be found in almost 100 years.

WHAT WE TALK ABOUT

• How dolphin longevity studies led to the discovery of C15:0, a new essential fatty acid.

• The difference between C15 and omega-3s, and why C15 is more stable and resilient.

• Why modern diets are deficient in C15 and the risks of replacing dairy with alternatives like oat and almond milk.

• Dietary sources of C15 and how grass-fed dairy and whole fish can raise levels.

• How C15 strengthens cell membranes, reduces inflammation, and protects against age-related diseases.

• The link between C15 and the endocannabinoid system, dopamine regulation, and improved mood, energy, and sleep.

• Comparisons between C15, metformin, and rapamycin in longevity pathways like AMPK and mTOR.

• Early research on C15’s anti-cancer and anti-fibrotic effects in cell and mouse studies.

• How to test your C15 levels and what optimal cellular levels look like.

• The science behind C15 as a safer, natural alternative to pharmaceutical longevity drugs.

• Lifestyle practices that support longevity, including exercise, community, Mediterranean-style diets, and high-altitude dairy.

EPISODE RESOURCES
Fatty15
A science-backed supplement that supports longevity, cellular health, and healthy aging. Use code TRAILTOHEALTH for $9.99 OFF.
https://shop.thetrailtohealth.com/fatty15

Function Health
At-home labs that test 100+ biomarkers for hormones, thyroid, liver, and more. Use code ESCHLICK10 for a discount.
https://shop.thetrailtohealth.com/FunctionHealth

Genopalate
Personalized nutrition reports based on your DNA that tell you what to eat for optimal health. Use code TRAILTOHEALTH for $10 OFF.
https://shop.thetrailtoheath.com/genopalate

Earthing
Grounding tools that reconnect you to the earth to reduce inflammation, improve sleep, and calm your nervous system.
https://shop.thetrailtohealth.com/earthing

HigherDose
Infrared and PEMF therapy mats designed to boost circulation, reduce stress, and support muscle recovery.
https://shop.thetrailtohealth.com/HigherDose

CONNECT WITH THE GUEST
Website
http://fatty15.com

Instagram
https://www.instagram.com/fatty15/

TikTok
https://www.tiktok.com/@fatty15

YouTube
https://www.youtube.com/@meetfatty15

KEYWORDS
C15:0, longevity, fatty15, essential fatty acids, omega-3, inflammation, mitochondrial health, dolphin research, cell membrane stability, healthy aging, AMPK, mTOR, anti-aging supplements, dairy, saturated fat, endocannabinoid system, biohacking, metabolism, cellular repair, rapamycin, metformin, anti-cancer, dopamine, sleep, mood support

MEET THE GUEST
Shalin Shah is the CEO of Marius Pharmaceuticals and a leader in metabolic and men’s health. He spearheaded the FDA approval of the first oral testosterone therapy for men with low testosterone. With a mission to make hormone health more accessible, Shalin advocates for education, innovation, and redefining testosterone therapy as a foundation for longevity and quality of life.

What We Talk About:

• Why testosterone levels are rapidly declining in both men and women.

• The connection between low testosterone, obesity, and chronic metabolic disease.

• How environmental toxins, plastics, and fragrances disrupt hormones.

• The symptoms and early warning signs of testosterone deficiency.

• Why younger men are now showing record-low testosterone levels.

• What to test for: total vs. free testosterone, SHBG, LH, FSH, and estradiol.

• The problem with “normal” lab ranges and how they’ve shifted over time.

• Comparing injections, gels, pellets, and oral testosterone therapy.

• Why oral testosterone is changing the future of hormone replacement.

• The safety differences between delivery methods and how to minimize side effects.

• Myths about testosterone and heart disease, cardiovascular risk, and prostate cancer.

• How testosterone impacts mood, energy, metabolism, and longevity.

• The fertility question: how TRT affects sperm count and new studies addressing it.

• Why testing testosterone should be part of standard preventive care.

• The future of hormone optimization for women and the FDA’s changing approach.

EPISODE RESOURCES
Quicksilver Scientific
Advanced liposomal supplements designed to support detoxification, hormone balance, and cellular health. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/QuicksilverScientific

Life Cykel
Functional mushroom extracts to enhance energy, focus, and mitochondrial function for optimal vitality. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/LifeCykel

BodyBio
Clinical-grade supplements supporting cellular repair, metabolic health, and overall performance. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BodyBio

Pulsetto
Wearable vagus nerve stimulation device that helps regulate stress, enhance sleep, and support hormonal balance.
https://shop.thetrailtohealth.com/Pulsetto

Earthing
Grounding mats and accessories that reduce inflammation and help restore natural circadian and hormonal rhythms.
https://shop.thetrailtohealth.com/Earthing

Higher Dose
Infrared and PEMF wellness technology that promotes detoxification, improves circulation, and boosts recovery.
https://shop.thetrailtohealth.com/HigherDose

CONNECT WITH THE GUEST
Website:
https://www.kyzatrex.com/

Instagram:
https://www.instagram.com/themetabolicceo/?hl=en

KEYWORDS
Testosterone, Hormone Health, TRT, KYZATREX, Metabolic Health, Longevity, Low Testosterone, Hormone Optimization, Endocrine Disruptors, Fertility, Men’s Health, Women’s Health, Energy, Libido, Aging, Mitochondria, Cellular Health, FDA Approval, Hormone Testing, Preventive Medicine

MEET THE GUEST
Colleen Kavanagh is the founder of ZEGO, a clean food brand dedicated to creating nourishing, allergy-friendly breakfast products tailored to the needs of today’s health-conscious consumers. ZEGO leads the industry in radical transparency, offering third-party testing for allergens, gluten, heavy metals, glyphosate, and more. These results are published directly on the brand’s website to empower informed choices. With a mission rooted in safety, nutrition, and trust, Colleen is redefining what it means to eat clean and advocating for higher standards in the food industry.

What We Talk About:

• Colleen’s journey with celiac disease and how it led to founding ZEGO.

• Why most gluten-free oats are still unsafe for people with celiac disease.

• What Purity Protocol oats are and how they prevent cross-contamination.

• The risk of gluten exposure from crop rotation, shared equipment, and shared storage.

• How lentils, like oats, are also commonly contaminated with gluten.

• The importance of batch-level testing for gluten, glyphosate, mycotoxins, pesticides, and heavy metals.

• How ZEGO’s testing and transparency model goes far beyond industry standards.

• Why 20 ppm of gluten is still too much for many sensitive individuals.

• The lack of FDA enforcement around gluten-free labeling and food safety.

• Why the food industry is resistant to higher standards without consumer pressure.

• The nutritional benefits of ZEGO oats, including cold processing and higher protein content.

• The impact of low-level toxin exposure on people with autoimmune conditions, celiac disease, and mold illness.

• The dangers of common agricultural chemicals like glyphosate, paraquat, and dicamba.

• How regenerative and organic farming practices can reduce toxins and improve nutrient density.

• Why consumer advocacy is key to driving change in food safety and transparency.

• Colleen’s vision for a cleaner, safer food system built on accountability and trust.

EPISODE RESOURCES

Zego
Purity-tested oats and snacks free from gluten, glyphosate, and heavy metals for clean, transparent food. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/Zego

Caraway Cookware
Toxin-free ceramic cookware to avoid chemicals when preparing clean, allergen-friendly meals. Use code THETRAILTOHEALTH10 for 10% OFF.
shop.thetrailtohealth.com/CarawayCookware

Vitamix
High-performance blender perfect for making whole food recipes with clean, tested ingredients.
https://shop.thetrailtohealth.com/vitamix

Almond Cow
Make your own glyphosate-free oat milk at home with whole ingredients and zero fillers. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/AlmondCow

Bread Srsly
Gluten-free sourdough made in a dedicated facility, safe for sensitive guts and free of cross-contact. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BreadSRSLY

Wildgrain
Bake-from-frozen gluten-free breads and pastas, tested for purity and perfect for clean ingredient diets. Use code TRAILTOHEALTH for $10 OFF + gluten-free cookies for life.
shop.thetrailtohealth.com/wildgrain

CONNECT WITH THE GUEST

Website:
http://zegofoods.com

Instagram:
https://www.instagram.com/zegofoods/

Facebook:
https://www.facebook.com/ZEGOFoods/

YouTube:
http://www.youtube.com/@sharingpeaceofmindthezegob2737

KEYWORDS
Zego Oats, Celiac Disease, Gluten-Free, Purity Protocol, Cross-Contamination, Mycotoxins, Food Safety, Nutrition, Oats, Food Allergies, gluten-free, oats, lentils, food safety, organic farming, consumer advocacy, transparency, toxins, regenerative agriculture, Zego

MEET THE GUEST
Dr. Ashley Beckman is an expert in Acupuncture, Chinese Medicine, cellular detox, epigenetics, and Functional Medicine. She specializes in creating personalized healing programs that move beyond symptom management to target the root causes of chronic illness. With a deep understanding of the body's natural healing potential, she integrates ancient wisdom with modern science. Dr. Beckman is passionate about helping others achieve lasting wellness through tailored, transformative care.

WHAT WE TALK ABOUT

• Ashley’s expertise in epigenetics and how nutrition, environment, and lifestyle influence genetic expression and aging.

• Why most biohacking advice is based on male biology and how women need a different approach to longevity.

• How sleep, circadian rhythm, sunlight, and grounding support female health and long-term vitality.

• The power of red light therapy, sauna, and mitochondrial support for energy, hormones, and detox, when used wisely.

• Why women are more affected by toxins in beauty, clothing, tampons, and home products and how they disrupt hormones.

• What cold plunges and hot yoga do to your nervous system and menstrual cycle during burnout or low cortisol.

• Decoding the female cycle: when to rest, what to eat, and how to nourish your body before, during, and after your period.

• Why strength training supports hormone health, bone density, and aging, and how too much cardio or HIIT can be harmful.

• Why fasting isn’t always ideal for women and how to eat to protect thyroid, adrenals, and mood.

• Mitochondrial health, clean energy, and how NAD, methylene blue, and red light support longevity when personalized.

• Simple tools for nervous system regulation, like legs-up-the-wall and weighted blankets, and why stress relief is essential for aging well.

EPISODE RESOURCES

Function Health
At-home lab testing for 100+ biomarkers tied to hormones, liver, thyroid, and more. Use code ESCHLICK10 for a discount.
shop.thetrailtohealth.com/FunctionHealth

Heart & Soil Supplements
Organ-based supplements for energy, immunity, and hormone support. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/HeartandSoil

Rho Nutrition
Expert-formulated blends for detox, hormones, gut, and immunity. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/RhoNutrition

Clearlight Sauna
Infrared saunas with low EMF tech for detox, pain relief, and full-body wellness. Use code TRAILTOHEALTH for $400–$600 OFF.
shop.thetrailtohealth.com/ClearlightSauna

HigherDose
Infrared and PEMF mats to boost circulation, lymph flow, and recovery.
shop.thetrailtohealth.com/HigherDose

Oura Ring
Track sleep, heart rate, and recovery with this smart ring for long-term wellness.
shop.thetrailtohealth.com/OuraRing

Genopalate
DNA-based nutrition insights that tell you what to eat for your genes. Use code TRAILTOHEALTH for $10 OFF.
shop.thetrailtohealth.com/genopalate

True Dark
Blue light blockers and light tools to support sleep, focus, and circadian health. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/truedark

CONNECT WITH THE GUEST
Website:
http://www.DrAshley.com

Instagram:
https://www.instagram.com/drashleybeckman/

KEYWORDS
longevity, women's health, biohacking, anti-aging, functional medicine, Chinese medicine, hormonal health, strength training, fasting, wellness, fasting, hormonal health, mitochondrial health, energy production, nervous system regulation, stress management, longevity, red light therapy, nutrition, wellness

MEET THE GUEST
Dr. Zachary Spiritos is a Duke-trained neurogastroenterologist and founder of EverBetter Medicine, a telehealth clinic focused on complex digestive disorders, dysautonomia, and chronic illness. His approach combines clinical expertise with patient education to uncover root causes and support long-term healing through gut and nervous system regulation.

WHAT WE TALK ABOUT

• How Dr. Spiritos became a neurogastroenterologist and what software issues really mean in gut health.

• Why so many patients with celiac, IBS, or mold exposure develop lingering neuro and gut symptoms long after removing the trigger.

• The science of visceral hypersensitivity when the brain can’t turn off pain signals from the gut.

• What the vagus nerve really does, how it drives parasympathetic regulation, and why nervous system resets matter more than elimination diets.

• The connection between trauma, stress, gut motility, and why nervous system overload leads to unpredictable GI flares.

• Why MCAS (mast cell activation syndrome) is often the hidden root of multi-system symptoms, especially in patients with mold, Lyme, or long COVID.

• How MCAS presents in the gut, brain, skin, lungs, and heart and why these patients are often misdiagnosed or gaslit.

• What works: H1 and H2 blockers, nervous system calmers, and low-toxin living and why even a shampoo swap can change everything.

• Understanding POTS and dysautonomia and why it often coexists with mast cell dysfunction.

• Why Dr. Spiritos avoids microbiome testing and instead focuses on history, symptom clusters, and foundational healing strategies.

• The real pillars of gut-brain repair: nervous system regulation, inflammation reduction, sleep, light, fiber, community, and compassion.

EPISODE RESOURCES
Function Health
Track 100+ biomarkers with at-home lab testing to uncover root causes of gut and brain dysfunction. Use code ESCHLICK10 for a discount.
shop.thetrailtohealth.com/FunctionHealth

Sequencing
DNA testing for traits and risks that influence your gut-brain axis, inflammation, and immune response.
shop.thetrailtohealth.com/Sequencing

Immunolytics
Home lab kits to detect mold and mycotoxins that can trigger MCAS and nervous system inflammation.
shop.thetrailtohealth.com/Immunolytics

Pulsetto
Wearable vagus nerve stimulator for calming the nervous system and improving stress-related gut symptoms.
shop.thetrailtohealth.com/Pulsetto

Rho Nutrition
Targeted liquid blends for detox, gut repair, and immune regulation, key in managing chronic gut and nervous system issues. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/RhoNutrition

Wonderfeel
Science-backed supplements to support brain health, cognition, and cellular resilience in chronic conditions.
shop.thetrailtohealth.com/wonderfeel

Oura Ring
Smart ring to track sleep, HRV, and recovery, key metrics for nervous system regulation and healing.
shop.thetrailtohealth.com/OuraRing

Earthing
Grounding tools to support vagus nerve health, reduce inflammation, and calm the stress response.
shop.thetrailtohealth.com/earthing

Somavedic
EMF-neutralizing devices to lower environmental stress and support MCAS, sleep, and nervous system repair. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/somavedic

Genopalate
DNA-based nutrition insights to personalize your diet and support brain-gut and histamine balance. Use code TRAILTOHEALTH for $10 OFF.
shop.thetrailtohealth.com/genopalate

CONNECT WITH THE GUEST
Website: everbettermedicine.health
Instagram: https://www.instagram.com/drzacspiritos/
Facebook: https://www.facebook.com/zachary.spiritos/

KEYWORDS
gut-brain connection, neurogastroenterology, vagus nerve, mast cell activation syndrome, POTS, gut health, inflammation, probiotics, digestive health, mental health, telehealth

MEET THE GUEST
Tom Nikkola is a fitness and natural health expert with over 23 years of experience in strength training, nutrition, and metabolic optimization. He is the founder of VIGOR Training, author of The 3 Pillars of Vigor, and publisher of the widely read Nikkola Newsletter. Tom empowers high-performers to break through the noise of mainstream health advice using science-backed, real-world strategies. His work focuses on enhancing energy, longevity, and mental clarity through sustainable lifestyle shifts rooted in evidence-based principles.

WHAT WE TALK ABOUT

• How Tom’s childhood battle with leukemia sparked a lifelong passion for natural health and functional fitness.

• What methylation actually is, why it matters, and how genes like MTHFR, COMT, and CBS affect detox, mood, and resilience.

• The dangers of synthetic folic acid and why 40–60% of people can’t process it, leading to anxiety, miscarriages, and more.

• Why eating healthy isn’t always enough how foods like avocados, fermented veggies, and even folic acid-fortified grains can backfire if your genes are sensitive.

• How genetic testing can reveal which methylation pathways need extra support and how to balance B vitamins, sulfur, and glutathione.

• The connection between histamine overload, MAOA variants, neuroinflammation, and anxiety and how your gut drives most neurotransmitter production.

• Why adrenal fatigue is real, how chronic stress rewires your cortisol output, and what conventional medicine gets wrong about burnout.

• The three pillars of recovery: strength training, sleep, and protein and why they’re the foundation for every healing protocol.

• Why group workouts, calorie restriction, and cardio may make you feel worse if your genes and hormones aren’t supported.

• What genetic resilience really means, and how to rebuild yours with a personalized, root-cause approach to fitness and health.

EPISODE RESOURCES
Sequencing
Genetic testing to uncover your traits, risks, and health insights.
shop.thetrailtohealth.com/Sequencing

Promix
Clean supplements made with real food, protein, pre-workout, and more. Use code THETRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/PromixNutrition

Rho Nutrition
Pharma-grade creatine for strength, absorption, and results. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/RhoNutrition

Oura Ring
Smart ring that tracks sleep, heart rate, and recovery to optimize your health.
shop.thetrailtohealth.com/OuraRing

Pulsetto
Wearable vagus nerve stimulator to calm stress and support nervous system balance.
shop.thetrailtohealth.com/Pulsetto

Jaspr
Medical-grade air purifiers that filter mold, VOCs, and allergens. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/Jaspr

BodyBio
Phospholipids and minerals for brain, cell, and methylation support. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/BodyBio

Quicksilver Scientific
Targeted detox support for mold, metals, and liver health. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/QuicksilverScientific

CONNECT WITH THE GUEST
Website:
http://tomnikkola.com

Instagram:
https://www.instagram.com/tomnikkola/

KEYWORDS
health, wellness, genetics, methylation, MTHFR, COMT, adrenal fatigue, nutrition, fitness, metabolic optimization, mental health, anxiety, genetics, strength training, nutrition, stress management, resilience, adrenal fatigue, neurotransmitters, gut health