This Healthy Life

MEET THE GUEST
Dr. Stephanie Peacock, DC, is a holistic doctor with a fully virtual consulting practice specializing in mold toxicity, SIBO & mast cell activation syndrome (MCAS). Her passion for holistic health stems all the way back to her US national team swimming career, then through navigating the complexities of her own chronic illness case due to mold toxicity, and now to present in helping others achieve full vitality again by supporting the body's innate healing capacity.

WHAT WE TALK ABOUT

• Stephanie’s decade-long struggle with SIBO and how mold toxicity was the hidden trigger all along.

• Why SIBO is often mistaken for IBS, and the difference between hydrogen, methane, and hydrogen sulfide dominant types.

• How symptoms like bloating, reflux, constipation, diarrhea, fatigue, and even body pain connect to specific SIBO types.

• What the breath test actually measures, why it's still the gold standard, and how to properly prepare for it.

• The pros and cons of treatment options like Rifaximin, herbal protocols, and elemental diets and how to choose the right one.

• Why SIBO recurs for 2 out of 3 people, and the critical mistakes most people (and doctors) make when trying to treat it.

• The biggest root causes of SIBO: food poisoning, vagus nerve dysfunction, mold exposure, trauma, gut surgery, and slowed motility.

• How GLP-1s, antibiotics, and environmental toxins disrupt gut flow and create conditions for chronic overgrowth.

• Why nervous system healing, visceral manipulation, and limbic retraining are just as important as killing protocols.

• Why low-FODMAP diets don’t cure SIBO and how symptom suppression often delays real healing.

• Real patient stories showing how environment, trauma, and structural work can resolve SIBO for good.

  EPISODE RESOURCES
  

  Function Health
  At-home labs to track 100+ biomarkers for hormones, liver, thyroid, and more. Use code ESCHLICK10 for a discount.
  shop.thetrailtohealth.com/FunctionHealth

  
  

  Viome
  Personalized insights and supplements based on gut, oral, and cellular health tests.
  shop.thetrailtohealth.com/viome

  Genopalate
  DNA-based nutrition to support digestion and optimize your gut health. Use code TRAILTOHEALTH for $10 OFF.
  https://shop.thetrailtohealth.com/genopalate

  
  

  Bonafide Provisions
  Organic bone broth rich in collagen, minerals, and gut-soothing nutrients. Use code TRAILTOHEALTH15 for 15% OFF.
  shop.thetrailtohealth.com/BonafideProvisions

  
  

  Heart & Soil Supplements
  Nutrient-rich organ supplements to support gut healing and detox. Use code TRAILTOHEALTH for 10% OFF.
  shop.thetrailtohealth.com/HeartandSoil

  
  

  Healthgevity Peptides
  Peptides that support gut lining, immune balance, and recovery from mold or toxin exposure.
  https://shop.thetrailtohealth.com/Healthgevity

  
  

  BiOptimizers
  Digestive enzymes to aid nutrient absorption and relieve bloating in SIBO and gut dysfunction. Use code THETRAILTOHEALTH for 10% OFF.
  https://shop.thetrailtohealth.com/biooptimizer

  
  

  Great Lakes Wellness
  Collagen and gelatin to help rebuild the gut lining and support digestive repair.
  https://shop.thetrailtohealth.com/greatlakesgelatin

  CONNECT WITH THE GUEST
  Website:
  https://stephaniepeacock.com/

  Instagram:
  https://www.instagram.com/drstephpeacock/

  TikTok:
  https://www.tiktok.com/@drstephpeacock

  KEYWORDS
  SIBO, small intestinal bacteria overgrowth, gut health, digestive issues, treatment options, testing methods, root causes, holistic health, antibiotics, herbal remedies, SIBO, gut health, vagus nerve, mycotoxins, mold exposure, nervous system, digestive health, antibiotics, low FODMAP diet, environmental toxins

MEET THE GUEST
Dr. Samantha is a natural fertility doctor committed to helping individuals and couples uncover the root causes of their fertility challenges. Her approach focuses on optimizing fertility for a healthy conception, pregnancy, and baby. With a deep understanding of holistic reproductive health, she provides personalized care that supports the body’s natural ability to conceive. Dr. Samantha empowers her patients with education, compassion, and evidence-based strategies to achieve their fertility goals.

WHAT WE TALK ABOUT

• Samantha’s journey from childhood illness to naturopathic medicine and how she found her calling in fertility care.

• Why many of her clients have faced multiple failed IVF cycles or want natural fertility options.

• The importance of preparing the body 3–6 months before trying to conceive for better outcomes.

• Signs of a healthy cycle and how gut, sleep, and skin symptoms can reveal deeper fertility issues.

• How gut infections like H. pylori or Candida affect nutrient absorption and sperm motility.

• The immune system’s role in implantation and how gut healing prevents embryo rejection.

• How body care, candles, and home products may interfere with fertility due to toxins.

• The possible impact of EMFs on hormone balance, sleep, and reproductive health.

• Autoimmunity and Hashimoto’s as fertility blockers and how root-cause healing can help.

• Real success stories from patients who conceived naturally after long fertility struggles.

• An overview of her Fertility for Two program and what the healing journey typically looks like.

EPISODE RESOURCES

Function Health
At-home labs to uncover hormone, thyroid, and gut imbalances that impact fertility. Use code ESCHLICK10 for a discount.
https://shop.thetrailtohealth.com/FunctionHealth

Heart & Soil Supplements
Organ-based nutrients to support hormones, energy, and fertility. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/HeartandSoil

Bonafide Provisions
Collagen-rich bone broth to nourish gut health and support hormone balance. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BonafideProvisions

Thrive Market
Fertility-friendly groceries, clean beauty, and non-toxic home goods delivered.
https://shop.thetrailtohealth.com/ThriveMarket

Butcher Box
Grass-fed, nutrient-dense meats to nourish your body during fertility prep and hormone balance.
https://shop.thetrailtohealth.com/ButcherBox

Societea
Non-alcoholic wine alternatives for mindful sipping while supporting your fertility journey.
https://shop.thetrailtohealth.com/Societea

Branch Basics
Non-toxic cleaning products to reduce endocrine disruptors and support preconception health. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BranchBasics

Somavedic
EMF-neutralizing devices to support hormone balance, sleep, and a fertility-friendly environment. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/somavedic

Earthing
Grounding tools to support fertility by calming the nervous system and lowering inflammation.
https://shop.thetrailtohealth.com/earthing

CONNECT WITH THE GUEST
Website: http://walkthenaturalpath.com
Instagram: https://www.instagram.com/walkthenaturalpath/
Facebook: https://www.facebook.com/walkthenaturalpath/
TikTok: https://www.tiktok.com/@walkthenaturalpath
YouTube: https://www.youtube.com/@walkthenaturalpath

KEYWORDS
fertility, naturopathy, gut health, environmental toxins, male fertility, preparation for conception, women's health, immune system, natural medicine, holistic health, health, technology, autoimmune, fertility, EMF, gut health, IVF, natural conception, wellness, holistic health

MEET THE GUEST
Olivia Abrams is the co-founder of TiCK MiTT, a reusable, chemical-free tick removal tool inspired by her personal battle with Lyme disease. Trusted by families, outdoor enthusiasts, and veterinarians, TiCK MiTT has become a go-to for safer outdoor living. As a Shark Tank Season 16 finalist and Forbes 30 Under 30 honoree, Olivia has grown the brand from a garage-born idea to national recognition. Her mission centers on prevention, education, and reshaping the conversation around ticks, Lyme disease, and outdoor health.

WHAT WE TALK ABOUT

• Olivia’s personal journey with Lyme disease, her misdiagnosis as a child, and how it inspired the creation of TiCK MiTT.

• Why pets can bring ticks into the home even if they are on flea and tick medication.

• How ticks transmit disease only after biting and why early removal is critical for prevention.

• What makes the TiCK MiTT unique, how it works, and how to use it effectively on people, pets, and gear.

• The importance of tick checks after outdoor exposure and why they should be as routine as sunscreen.

• Why kids, pet owners, and outdoor workers are most at risk for tick bites and Lyme disease.

• Common misconceptions about Lyme disease and why it’s not just a Northeast issue.

• How climate change, urbanization, and warmer winters are increasing tick populations and spreading disease.

• Olivia’s experience on Shark Tank and her mission to raise awareness through prevention and education.

• The future of Lyme research, the rise of alpha-gal syndrome, and the need for better testing and safer solutions.

EPISODE RESOURCES

• TiCK MiTT
  A reusable, chemical-free tool that safely removes ticks from skin, pets, and gear before they bite.

• Tick Tock Naturals
  An organic, DEET-free tick and insect repellent made with essential oils to protect you and your family without harmful chemicals.

CONNECT WITH THE GUEST

• Website: tickmitt.com

• Instagram: @tick.mitt

• Facebook: Tick.Mitt

• TikTok: @tick.mitt

KEYWORDS
Tick prevention, Lyme disease, chemical-free tick removal, TiCK MiTT, natural bug spray, tick safety, outdoor health, tick checks, pet tick prevention, eco-friendly tick tools, Shark Tank products, Lyme awareness, tick-borne illness prevention, organic tick repellent, DEET-free spray, tick education, tick-bite prevention.

MEET THE GUEST

Joanne Kennedy is a naturopath specializing in histamine intolerance, MTHFR, and methylation, based in Sydney, Australia. She runs a successful clinical practice and consults with patients globally, focusing on identifying the root causes of illness through functional pathology testing and personalized assessments, including genetic testing when needed. Joanne is the host of The Histamine Well podcast, exploring topics related to histamine, methylation, and holistic health. She also created The Histamine & Methylation Online Group Coaching Course, offering advanced knowledge for practitioners and students.

WHAT WE TALK ABOUT

- Joanne’s early exposure to MTHFR and mold illness and how it shaped her clinical work with histamine and methylation.

- What histamine actually is, what it does in the body, and why it becomes a problem when you can’t break it down.

- Common symptoms of histamine intolerance from acne, insomnia, and bloating to estrogen dominance and anxiety.

- The true root causes of histamine overload: SIBO, oxalates, mold, poor digestion, low stomach acid, and more.

- Why green juices, almond milk, and quinoa can increase oxalate load and silently drive chronic inflammation.

- How mold and mycotoxins trigger MCAS, estrogen imbalance, and methylation dysfunction, especially in women.

- What the MTHFR gene actually does, and why most people don’t need methylated B vitamins.- The dangers of over-methylation, how to test it at home, and why women are especially susceptible.

- How vitamin C, niacinamide, and lifestyle changes can safely rebalance methylation and calm the nervous system.

- A breakdown of the key genetic SNPs involved in methylation and why gene reports are not a roadmap to supplementing.

- Joanne’s practitioner training and patient programs that help uncover the real drivers of high histamine and chronic illness.

EPISODE RESOURCES

At Home Methylation Test

https://joannekennedynaturopathy.com/methylation-test/

Function Health

Lab testing for 100+ biomarkers including nutrients, hormones, and inflammation. Use code ESCHLICK10 for a discount.

https://shop.thetrailtohealth.com/FunctionHealth

Thorne

Clinician-trusted supplements with clean ingredients and high absorption, including B vitamins and liver support.

https://shop.thetrailtohealth.com/Thorne

BodyBio

Targeted phospholipids, butyrate, and minerals for gut, methylation, and nervous system support. Use code TRAILTOHEALTH for 15% off.

https://shop.thetrailtohealth.com/BodyBio

Pulsetto

Wearable vagus nerve stimulator to calm the nervous system and support histamine-sensitive individuals.https://shop.thetrailtohealth.com/Pulsetto

HigherDOSE

Infrared blankets, PEMF mats, and red light tools to support detox, mitochondria, and lymph flow.https://shop.thetrailtohealth.com/HigherDOSE

Immunolytics

At-home mold tests to detect triggers behind histamine issues and methylation stress.https://shop.thetrailtohealth.com/Immunolytics

Jaspr

Medical-grade air purifiers to reduce mold, VOCs, and allergens. Use code TRAILTOHEALTH for 10% off.https://shop.thetrailtohealth.com/Jaspr

Sequencing

Genetic testing to uncover SNPs affecting detox, methylation, and neurotransmitters.https://shop.thetrailtohealth.com/Sequencing

CONNECT WITH THE GUEST

Website:

https://joannekennedynaturopathy.com/

Instagram:

https://www.instagram.com/joannekennedynaturopath/

YouTube:

http://www.youtube.com/@JoanneKennedy

KEYWORDS

histamine intolerance, methylation, MTHFR, chronic inflammation, gut health, symptoms, root causes, genetics, health podcast, naturopathic medicine, methylation, health, genetics, hormones, nutrition, mental health, histamine, supplements, testing, naturopathy

MEET THE GUEST
Dr. Mary Pardee is a Naturopathic Medical Doctor in Los Angeles specializing in preventive medicine and longevity. With a degree in human nutrition and experience in exercise physiology research for the US government, she offers a comprehensive approach to health. Dr. Mary earned her doctorate from Bastyr University and founded modern med, a practice offering in-person and telemedicine care. Her mission is to close the healthspan-lifespan gap so patients live longer, healthier, more vibrant lives. She is licensed in California and Colorado.

WHAT WE TALK ABOUT

• Dr. Pardee’s functional and integrative approach and why she focuses on gut-brain-hormone interactions to guide women through peri- and menopause.

• Common hormone imbalances in women 35+: low progesterone, estrogen dominance, sluggish thyroid—and how they affect sleep, metabolism, mood.

• Why fatigue, bloating, mood swings, irregular cycles, and night sweats are often missed or misdiagnosed.

• Using at-home hormone tests and functional labs to get a true picture—beyond outdated bloodwork.

• The gut’s role in hormone balance: how estrogen is processed in the microbiome and how gut inflammation disrupts cortisol and insulin.

• Why perimenopause can be a bigger hormonal rollercoaster than menopause, and how stress, nutrient gaps, and toxins fuel the chaos.

• Her take on bioidentical hormone therapy—who it helps, when lifestyle change may be enough, and how to use it wisely.

• How to support mitochondria, adrenal recovery, and blood-sugar stability to ease symptoms.

• Go-to tools for nervous-system regulation—breathwork, vagus-nerve stimulation, and why over-intense workouts can backfire.

• The link between hormone health, trauma, and the gut-brain axis—and why healing must address all three.

• Practical advice for women who feel dismissed or overwhelmed: what to test and how to build a hormone-supportive lifestyle that lasts.

EPISODE RESOURCES
Function Health

Lab testing for 100+ biomarkers. Code ESCHLICK10: https://shop.thetrailtohealth.com/FunctionHealth

ButcherBox

High-quality meats for stable blood sugar, muscle & hormone health: https://shop.thetrailtohealth.com/ButcherBox

Bonafide Provisions

Organic bone broth for gut & hormone health. Code TRAILTOHEALTH for 15% off: https://shop.thetrailtohealth.com/BonafideProvisions

Tethos

Non-alcoholic wine alternatives to support liver & hormones. Code TRAILTOHEALTH for 10% off: https://shop.thetrailtohealth.com/Tethos

BodyBio

Phospholipids, butyrate & minerals for mood, metabolism & mitochondria. Code TRAILTOHEALTH for 15% off: https://shop.thetrailtohealth.com/BodyBio

Rho Nutrition

Supplements for hormone health, energy & blood sugar. Code TRAILTOHEALTH for 15% off first order: https://shop.thetrailtohealth.com/Rho

Promix

Clean protein & functional supplements. Code THETRAILTOHEALTH for 10% off: https://shop.thetrailtohealth.com/Promix

Pulsetto

Wearable vagus-nerve stimulator for calming & sleep: https://shop.thetrailtohealth.com/Pulsetto

Earthing

Grounding tools to reduce inflammation & support hormone balance:

https://shop.thetrailtohealth.com/Earthing

CONNECT WITH THE GUEST
Website:

http://www.modrnmed.com/
Instagram:

https://www.instagram.com/dr.marypardee
Facebook:

https://www.facebook.com/modrnmed/
TikTok:

https://www.tiktok.com/@dr.marypardee
YouTube: https://youtube.com/@dr.marypardee7668?si=Bml5HsYa0FlLfj-f
Other IG:

https://www.instagram.com/modrnmed/

KEYWORDS
Hormone health, perimenopause, balanced hormones, gut-brain connection, midlife health, menopause relief, root-cause healing, functional medicine, hormone balance, cycle support, adrenal health, hormone reset, women’s wellness, midlife women, inflammation relief, biohacking women

MEET THE GUEST

Sheila Keneally is a naturopath specializing in biliary health and terrain-based medicine. She takes a holistic approach by considering the body’s health history, symptomology, mindset, and present-day data through functional testing to identify dysfunction and facilitate true healing. Sheila’s work is grounded in understanding the bi-directional relationships within the body, restoring coherence across systems, with a particular focus on liver health as a key, but not singular, perspective. Her goal is to support long-term wellness through comprehensive and personalized care.

WHAT WE TALK ABOUT

- Sheila’s personal health journey with liver dysfunction and how it inspired her path as a naturopath and biochemistry expert.

- Why the liver is one of the most overburdened organs today, and how it influences fatigue, hormone balance, digestion, and detox.

- What fatty liver disease actually is, why it’s increasingly common even in children and lean adults and why many people don’t know they have it.

- The role of mold, heavy metals, pesticides, and other toxins in silent liver damage and systemic dysfunction.

- How liver health is connected to PMS, thyroid issues, cholesterol imbalances, and constipation and why it’s often missed in mainstream care.

- Common symptoms of liver stress even when labs appear normal, including alcohol intolerance, estrogen dominance, and bloating.

- Why women are more affected by liver burden due to iron accumulation, hormonal cycling, and environmental exposure.

- How post-COVID Epstein-Barr virus reactivation affects the liver and drives lingering symptoms.

- The difference between standard liver panels and deeper functional testing that can detect dysfunction earlier.

- How stress, EMFs, and lifestyle factors increase toxic load and reduce detox capacity.

- The progression of fatty liver disease and how to prevent it from advancing to fibrosis or cirrhosis.

- Foundational strategies to begin healing the liver and how Sheila guides clients through this in her Deep Health Reset program.

- How Sheila supports both health seekers and practitioners through education and testing.

EPISODE RESOURCES

Prenuvo

Full-body MRI scans to detect disease early. Great for those with unexplained symptoms, toxic exposure, or family history of illness.

https://shop.thetrailtohealth.com/Prenuvo

Function Health

Root-cause lab testing for 100+ biomarkers including hormones, liver enzymes, and inflammation markers. Use code ESCHLICK10 for a discount.

https://shop.thetrailtohealth.com/FunctionHealth

Danger Coffee

Mold-free, mineral-rich coffee for clean energy and brain support. Use code TRAILTOHEALTH for 10% off.https://shop.thetrailtohealth.com/dangercoffee

Tethos

Non-alcoholic wine alternatives that support your liver and let you celebrate without compromise. Use code TRAILTOHEALTH for 10% off.

https://shop.thetrailtohealth.com/Tethos

Healthgevity

Supplements that support mitochondria, detox, cellular repair, and anti-aging.https://shop.thetrailtohealth.com/Healthgevity

Quicksilver Scientific

Targeted detox and liver support supplements for cellular repair. Use code TRAILTOHEALTH for 15% off.https://shop.thetrailtohealth.com/QuicksilverScientific

BodyBio

Mineral and phospholipid supplements to support cellular and mitochondrial health. Use code TRAILTOHEALTH for 15% off.

https://shop.thetrailtohealth.com/BodyBio

CONNECT WITH THE GUEST

Website:

https://www.holistichealthbysheila.com/

Instagram:

https://www.instagram.com/holistichealthbysheila

Facebook :

https://www.facebook.com/SisuClinicCapbreton

YouTube:

http://www.youtube.com/@HolisticHealthBySheila

KEYWORDS

liver health, gallbladder health, fatty liver disease, environmental toxins, infections, EMFs, naturopathy, holistic health, liver function, detoxification, liver health, thyroid function, cholesterol, fatty liver, health testing, holistic health, liver disease, metabolic health, functional medicine,

MEET THE GUEST

Nidhi Bhanshali Pandya is a NAMA-certified Ayurvedic Doctor and the creator of the Inner Climate Method®, blending ancient Ayurvedic wisdom with modern science. A faculty member at the Shakti School of Ayurveda and breathwork expert on the Chopra App, she teaches Ayurveda to global wellness seekers. With over 190k followers on Instagram and features in Vogue, Allure, NBC News, and more, Nidhi is dedicated to empowering women to cultivate self-awareness and achieve mind-body balance. Her work bridges traditional teachings with contemporary needs, inspiring radical transformation in her students' lives.

WHAT WE TALK ABOUT

- Nidhi’s lifelong connection to Ayurveda, growing up in an Ayurvedic family and eventually becoming a NAMA-certified practitioner and educator.

- What Ayurveda actually is beyond turmeric lattes and dry brushing and why it’s a complete science of life.

- The three doshas (vata, pitta, kapha) explained through the lens of function and imbalance: building, transforming, and breaking down.

- Why the goal of Ayurveda is to return to a warm and moist inner climate, and how this simple concept can transform your health.

- The impact of seasonal rhythms, meal timing, and your body’s constitution on how you digest food and manage stress.

- How modern wellness practices like fasting or hot yoga can backfire if you don’t understand your body’s natural tendencies.

- Practical Ayurvedic nutrition principles like using good fats, spices, and cooked foods to promote healing and digestion.

- Mental health tools from the Ayurvedic tradition: oil massage, humming, restorative movement, and more.

- How to build your own regulation toolkit, from preventative rituals to in-the-moment and repair strategies.

- Nidhi’s 21-day reset and her book Your Body Already Knows, which helps people reconnect with their intuitive health wisdom.

EPISODE RESOURCES

Pique Tea

Triple-toxin screened teas designed to support gut health, hydration, and digestion.⁠https://shop.thetrailtohealth.com/PiqueTea⁠

Almond Cow

Make your own fresh, additive-free plant milks at home perfect for creating warm, soothing drinks. Use code TRAILTOHEALTH for $15 OFF.

⁠https://shop.thetrailtohealth.com/AlmondCow⁠

Four Sigmatic

Functional mushroom blends like reishi and chaga to promote stress relief and whole-body resilience. Use code TRAILTOHEALTH for 10% OFF.

⁠https://shop.thetrailtohealth.com/FourSigmatic⁠

Socrates

Non-alcoholic wine alternatives made from tea and grapes. Use code TRAILTOHEALTH for 10% OFF.⁠https://shop.thetrailtohealth.com/Sociatea⁠

Doterra

High-quality essential oils to support digestion, relaxation, and daily rituals.⁠https://shop.thetrailtohealth.com/Doterra⁠

CONNECT WITH THE GUEST

Website:⁠https://www.nidhi.me⁠

Instagram:⁠https://www.instagram.com/my_ayurvedic_life⁠

KEYWORDS

Ayurveda, holistic health, doshas, NAMA certified, Ayurvedic doctor, wellness, breathwork, nutrition, balance, healing, Ayurveda, health, nutrition, fasting, mental health, emotional balance, centenarians, intuitive eating, wellness, longevity

MEET THE GUEST

Povilas Sabaliauskas is the CEO and co-founder of Pulsetto, a neuromodulation company pioneering non-invasive vagus nerve stimulation (nVNS) technology to reduce stress, improve sleep, and enhance mental well-being. Under his leadership, Pulsetto is scaling across wellness, medical, and military sectors, with a vision to become the “digital toothbrush” for mental health. He is deeply focused on data-driven innovation, product development, and international expansion.

WHAT WE TALK ABOUT

- How Povilas co-founded Pulsetto after working in neuromodulation and losing his father to an undiagnosed illness.

- What the vagus nerve does, how it controls our stress response, and why vagus nerve stimulation (VNS) is a fast-track to shifting from fight-or-flight into rest-and-digest.

- The difference between stress, anxiety, and burnout, and how Pulsetto targets each with different programs.

- Data-backed benefits of VNS: improved sleep scores, reduced cortisol, lower blood pressure, and better heart rate variability.

- How using Pulsetto can support digestion, glucose regulation, pain relief, and even reduce morning joint stiffness in autoimmune conditions.

- The launch of VagusBiotics: supplements designed to support gut-brain health in tandem with electrical stimulation.

- What’s new in the Pulsetto V2 and a sneak peek at upcoming features in V3, including gel-free application and personalized AI guidance.

- Inspiring success stories from users who’ve seen dramatic improvements in sleep, stress, migraines, and overall wellbeing.

EPISODE RESOURCES

Pulsetto

Vagus nerve-stimulating wearable to support stress relief and nervous system regulation. https://shop.thetrailtohealth.com/Pulsetto

GIVEAWAY

Win 1 Pulsetto V2 device, a wearable vagus nerve stimulation tool designed to help reduce stress, support sleep, and promote nervous system balance.

CONNECT WITH THE GUEST

Website:

https://pulsetto.tech/

Instagram:

https://www.instagram.com/pulsetto.tech/

Facebook:

https://www.facebook.com/Pulsetto/

TikTok:

https://www.tiktok.com/@pulsetto

Youtube:

https://www.youtube.com/channel/UC4FO34EwczYxN6udnUMSNcg

KEYWORDS

Vagus nerve stimulation, Pulsetto, stress relief, anxiety support, sleep improvement, neuromodulation, wearable wellness tech, nervous system regulation, biohacking, relaxation tool

MEET THE GUEST

Chrissy Powers is a licensed therapist, coach, and writer devoted to helping individuals heal, reconnect with their true selves, and build lives rooted in purpose and joy. She specializes in trauma-informed care, ketamine-assisted therapy, and embodiment work, blending science and soul for deep, lasting transformation. Through her private practice, retreats, and online programs, Chrissy creates compassionate, empowering spaces for growth. Her mission is to guide others toward greater self-awareness, healing, and personal freedom.

WHAT WE TALK ABOUT

- Chrissy’s healing journey from religious trauma and eating disorder recovery to becoming a licensed therapist specializing in somatic therapy and psychedelic-assisted healing.

- How anxiety, panic, and nervous system dysregulation often stem from childhood patterns and unresolved emotional stress.

- The difference between talk therapy and somatic work and why embodiment is crucial when healing trauma that lives in the body.

- Chrissy’s personal experience with ketamine-assisted therapy, how it helped her reconnect with her body, and why she now uses it to guide others through transformative breakthroughs.

- What to expect during a ketamine session, from lozenge dosing and safety screening to body-based integration and emotional release.

- The science behind ketamine and its ability to rewire neural pathways, support trauma healing, and help clients experience true self-love for the first time.

- How this therapy accelerates results in clients with anxiety, PTSD, and treatment-resistant depression even after years of conventional therapy.

- Practical advice for finding a safe, trained psychedelic therapist and why the therapeutic relationship is key to healing.

- A powerful story of a client who released lifelong fear of death through visualization and body-based processing in session.

- Why ketamine is not a shortcut but a deeper tool for nervous system repair, emotional attunement, and self-reconnection.

EPISODE RESOURCES

Wonderfeel

Clinically researched NMN supplement that support healthy aging, mitochondrial function, and inflammation reduction.

https://shop.thetrailtohealth.com/Wonderfeel

Recess

Magnesium and adaptogen-infused drinks designed to calm the mind and support stress resilience.https://shop.thetrailtohealth.com/Recess

Pulsetto

Vagus nerve-stimulating wearable to support stress relief and nervous system regulation. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/Pulsetto

Oura Ring

Smart ring that tracks sleep, recovery, and readiness with precision to support long-term health.https://shop.thetrailtohealth.com/Oura

BodyBio

Clinical-grade supplements to support nervous system regulation, cellular health, and brain function. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/BodyBio

Life Cykel

Mushroom-based wellness formulas for cognitive performance, stress adaptation, and mood balance. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/LifeCykel

CONNECT WITH THE GUEST

Website:

https://www.paradigmwellnesscollective.com

Instagram:

https://www.instagram.com/chrissyjpowers/

Facebook :

https://www.facebook.com/chrissyjpowers.malmft

TikTok:

https://www.tiktok.com/@chrissyjpowers

Substack:

https://chrissyjpowers.substack.com

KEYWORDS

ketamine therapy, embodiment, somatic therapy, nervous system dysregulation, mental health, anxiety, depression, psychedelic therapy, healing, self-love, ketamine therapy, psychedelic therapy, mental health, anxiety treatment, therapeutic relationship, healing journey, ketamine administration, success stories, stigma of psychedelics, finding a therapist

MEET THE GUEST

Alessandra Zonari, PhD, OneSkin Co-Founder & CSO, is a leading expert in stem cell biology and skin regeneration, driven by a personal mission to transform the way we age. Her journey began in Brazil, where she witnessed the impact of age-related diseases on her family, inspiring her to explore the connection between cellular health and longevity. As co-founder and CSO of OneSkin, Alessandra develops groundbreaking skin care products that target cellular senescence, one of the key hallmarks of skin aging.

WHAT WE TALK ABOUT

Dr. Alessandra Zonari’s background in stem cell research and how it led to co-founding OneSkin with three fellow PhD scientists from Brazil.

- How the OS-1 peptide works by targeting senescent cells and reducing skin inflammation to rebuild collagen and strengthen the skin barrier.

- The rigorous R&D process behind OneSkin, including lab-grown skin testing, peptide screening, and clinical trials.

- Why inflammation is a root cause of skin aging and how OS-1 helps build resilience from within.

- When visible aging starts in the skin, and why your 30s are a critical window to start proactive care.

- How OneSkin compares to traditional anti-aging ingredients like retinol and why it’s safe for sensitive skin.

- A breakdown of their product line, from body and face moisturizers to eye cream, tinted SPF, hair serum, and lip treatment.

- The science behind exosomes and stem cells in skincare, and why peptides offer a more stable and effective alternative.

- How OneSkin is leading the shift from cosmetic beauty to skin health and longevity through ongoing research and innovation.

EPISODE RESOURCES

Learn More About One Skin

Topical skincare powered by senotherapeutics to target skin aging at the molecular level and extend skin healthspan. Visit oneskin.co/TRAILTOHEALTH and use code TRAILTOHEALTH for 15% off your first purchase

CONNECT WITH THE GUEST

Instagram:

https://www.instagram.com/oneskin.co/

Facebook:

https://www.facebook.com/OneSkinTech/

Website:

https://www.oneskin.co/

YouTube:

https://www.youtube.com/channel/UCvNUO9jiMfYy2kCVUNj8pNQ

KEYWORDS

OneSkin, OS-1 peptide, senescent cells, skin aging, skin barrier, collagen production, inflammation, peptides vs retinol, scalp serum, lip SPF, anti-aging skincare, Alessandra Zonari, lab-grown skin.