This Human Life

Bruce Cryer came from a home of cultural enrichment; from his artist mother and his vocalist father. Through these influences, Bruce came to realize that the heart and soul thrive on these creative, artistic pursuits

Since then, Bruce has developed a series of tools created to help every human being to develop their “heart intelligence” through art and science. This week, Bruce joins Paul to discuss this revolutionary new system, known as 'HeartMath'

ABOUT GUEST

Bruce Cryer has worn many hats and explored many professional passions.  He began as a singer/dancer/actor on Broadway, including two years in The Fantasticks, the world’s longest running musical.  He has been adjunct professor at Stanford University since 1997 and was named CEO of HeartMath in 2000, having helped launch the HeartMath Institute with founder Doc Childre in 1991.

Bruce’s clients include Mayo Clinic, The World Bank, Kaiser, NASA, Unilever, Shell, Cisco, Cathay Pacific Airways and the NHS (UK).  He is co-author of ‘From Chaos to Coherence: The Power to Change Performance’ and the Harvard Business Review article ‘Pull the Plug on Stress’.

A two-year health crisis convinced him to focus his energies on creativity.  Bruce now enjoys robust health while singing, dancing and enjoying photography.  He recently released ‘Renaissance Human’ an album of original songs co-created with the Brothers Koren, and he performs regularly in New York.

Contact Bruce via…http://renaissancehuman.co/

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS
Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Harriet Waley-Cohen’s journey could never be described as easy. After spending seventeen years in recovery from addictions, beating breast cancer, and breaking away from an unhappy marriage, Harriet has to face harder battles than many of us can fathom.

She’s here today to talk with Paul about her incredible journey, one that began in the heart, and which was ultimately successful when she learned to take radical personal responsibility.

ABOUT GUEST

Hunted down to speak for audiences including Microsoft, Barclays and Invesco, Harriet Waley-Cohen has empowered thousands of people over the last 15 years to believe in themselves and their potential.  She has been through multiple transformations herself and knows what it takes to make deep-rooted changes that stick, and to get through tough times and emerge stronger and wiser.

Harriet empowers people to leave behind self-doubt, dis-empowering patterns and overwhelm in favour of new ways of thinking, feeling and acting that create confidence, wellbeing and success.  She is described by Vanessa Vallely OBE, MD as ‘a real superwoman who empowers others wherever she goes’.

Contact Harriet via… harrietwaleycohen.com

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS
Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

After suffering a pulmonary embolism, Alex Petty decided to transform himself completely. After spending years being unhappy with his physicality, and being spurred on by his health issues, Alex took control and dropped from almost 19 stone to 13 stone.

Hear about his incredible transformation, from X to Y, and how he achieved the state of mind necessary to make such a huge change. It all began with finding the 'why?', and subsequently listening to the voice of his own heart...

ABOUT GUEST

Alex is a coach and founder of alexpetty.biz.  He also mentors, motivates and trains business owners to be the best they can be.  For as long as he can remember, he’s focused on helping people achieve their best.  As soon as he acquired a team of his own, he discovered his true calling; he adores developing people to become top performers.

Throughout life, he’s overcome many challenges.  Starting out as an Apprentice Aircraft Fitter in the Aerospace industry, Alex has since held a myriad of roles across diverse functions, departments and industries.  During his 40-years+ career in business – including running his own business for the last 13 years – he’s learned to see the big picture as well as the detail.

Clients say Alex is patient, kind and supportive yet ‘tell them how it is!’.  His trusted tools, techniques and systems help them deliver impressive results.

Contact Alex via… www.alexpetty.biz

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS
Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Archetypes can be described as your “inner dream team”. But where do they come from, and what exactly is their purpose?

Paul is joined today by Ofkje Teekens, an archetype expert, who’s here to explain this vital element of our psychological selves.

ABOUT GUEST

Ofkje studied Dutch Linguistics at Utrecht University, worked for years in secondary education, and experienced great success when working within the Institute For Learning Disabilities in The Hague for over 30 years. 

During these years, she wrote 15 schoolbooks on Dutch grammar which is being used in many schools in the Netherlands.  She also wrote a book on Learning Disabilities.  Ofkje studied Jungian psychology, trained as a Talent Coach, and developed the coaching-games Young Talent, Life-Blossom, Life-Shift and Life-Web.

Recently she introduced a new series of Coaching Card Games, called ‘Eye-openers’ with themes like ‘Self-Compassion’, ‘Life-Shift’ and ‘Burn Out’, with more to come.  She travels the world as a transformational teacher and a Life-Shift coach to help people find their mission in life. 

At the moment she is working on/ participating in three forthcoming books on ‘Manifesting Love’, ‘Life-Shift’ and ‘Talents & Archetypes’. 

Ofkje can be contacted via...
[email protected]

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS
Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

This week, Paul talks to doctor and author, Dr Suvrat Bhargave about his new book, A Moment Of Insight, and what the word “insight” means to him.

ABOUT GUEST

Suvrat Bhargave, M.D. – from the USA – is a renowned and respected educator, speaker, and board-certified psychiatrist, specializing in child and adolescent psychiatry.  His uncanny ability to relate to a multi-demographic audience has allowed his practice to reach an unparalleled level of success based on empathy, education, and empowerment.

Affectionately known for his ‘relatable expertise’, Dr. Bhargave is highly sought after to lecture locally and nationally on a broad range of topics pertaining to personal growth, effective parenting, relationship satisfaction, and mental health conditions. After completing his residency training and specialty fellowship from Duke University, Dr. B (as he is lovingly called by his patients) continued his practice in hospitals, community health, and private practice settings.

He is the author of the immensely insightful and truly life-enhancing book, ‘A Moment of Insight: Universal Lessons Learned From A Psychiatrist’s Couch’.

Dr. B can be contacted via…https://www.facebook.com/amomentofinsight/

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS
Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

The most courageous act we can take in this life is to fully embody who we are to allow ourselves to be loved and embraced. That is the message from Paul’s guest this week, Marci Moberg.

But the journey to discover who we really are is one that takes courage. How do we find the strength, the will, and the bravery to be so honest about the person we truly are?

It begins with listening to the heart…

ABOUT GUEST

Marci is an intuitive coach and healer with a passion for reconnecting sensitive souls to their forgotten intuitive nature and the unseen guiding realms of life.  She empowers big-hearted empathic people to stand in their power, trust their intuition, and live their truth.

Her work includes mentoring individuals and groups to develop their intuition, to navigate life transitions with purpose, create authentic relationships, and realize their true potential.  She is the teacher of Intuition 101: the life-changing course on practical intuition development.

Marci has been featured on the Huffington Post, Reader’s Digest, Bustle and is a contributor on ThriveGlobal.com and LifeHack.org.  Marci has been interviewed for her expertise on News4, WUSA9 and Newschannel 8 in Washington, D.C and many podcasts.  Prior to this, Marci spent 9 years traveling the world as a conflict resolution expert for USAID.

Contact Marci via…www.marcimoberg.com and social media on Instagram as MarciMoberg, or Facebook at facebook.com/joywithmarci.

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS
Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

You can’t become a life coach unless you can take responsibility for your actions, and likewise, potential clients need to do the same. Bill Burridge, this week’s guest, should know, as he’s the owner and Managing Director of a well-respected international life-coaching organisation, New Insights.

But this ability to take personal responsibility for their actions, their past, and their words, is a skill we should all develop. Join the discussion between Paul and Bill this week, to learn how you can begin...

ABOUT GUEST

Bill Burridge owns and runs New Insights, a Life Coach training organisation with companies and operations in both the UK and South Africa.  He lives in Cape Town with his wife and daughter whilst his son is now working in London.

Website: https://www.life-coach-training-uk.com/ and https://www.life-coach-training-sa.com/index.html

Twitter: @billburridge

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS
Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Dr Joe Delaney joins Paul this week to discuss his work, specifically his theories and studies behind the effects of brain waves upon the heart, and how by changing our hearts, we can influence our minds, and in turn train ourselves to make better decisions.

Dr Joe offers some real, practical guidance on how to physically inform our state of mind, and over time, develop new positive patterns of behaviour.

ABOUT THE GUEST

Dr Joe Delaney is a consultant in Integrative Medicine in the north-west of England.  He holds a PhD in Medicine and specializes in the neuroscience of stress and addictive behaviour and its management.  He is also an acknowledged teacher of Evolutionary and Developmental Psychology and is a renowned authority on the heart-brain, mind-body connection and how ‘what goes on between the ears’ directly affects the heart and vice versa.

For over 25 years, Joe has been helping individuals, through mindfulness meditation and certain specific breathing techniques, to rediscover themselves and to help them back from the debilitating effects of stress, serious mental ill health and addiction in its various forms.

Joe has developed a revolutionary new approach that allows individuals to ‘hack their physiology in order to change their psychology’.  This new IAM Approach, helps people to focus on ‘what’s strong in them and not what’s wrong with them’, and makes it easier for them to rapidly restore emotional balance, and clear thinking to make cleaner, healthier choices.

The IAM Approach offers solutions that most health and medical professionals are still largely unaware of and it is probably unlike anything that you have ever heard before; it’s an evolutionary leap from intellect to heart intelligence.

Contact Dr. Joe, via Facebook

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS
Mob: +44 (0) 7958 042 155
E-mail: [email protected]
http://www.paullowehearts.com/
https://twitter.com/PaulLoweHEARTS
https://www.instagram.com/paullowehearts/
https://www.facebook.com/PaulLoweHEARTS/
https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Life is a rich recipe, made up of many components that when balanced correctly, can ensure we remain at our happiest.

That’s why Katrine Hoyer has joined Paul for this week’s episode, because the essential trio of ingredients in her recipe are health, wealth and happiness. It’s perfectly possible to attain all three, and by getting the recipe just right, they can all compliment each other.

As Katrine explains this week, it all begins with health…

ABOUT THE GUEST

Katrine – along with her husband Jens – is co-founder of the KAJE LIFE DESIGN business, focusing on working with people seeking change; to help them re-design their lives around three key areas…Health, Wealth & Happiness.  Originally from Denmark, the couple are now living blissfully, in France. 

This was inspired greatly by Katrine having being cured from severe illness and then, balancing their lifestyles and changing the path of their lives.  Katrine’s is truly an inspirational example of how adversity can be turned into fulfilment and happiness. 

Having taken the steps to emerge – from pain to prosperity – Katrine knows first-hand exactly what needed to make that life-enhancing transition.  She is a beautiful light ray of hope that naturally radiates much-needed love and happiness into our world. 

Katrine can be contacted at… 

www.kajelifedesign.com
[email protected]

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Comfort zones are much like clothing. Sometimes we try things on that might not fit correctly, or might be a little different to our usual styles. But how can we know what we’re comfortable with unless we try?

That’s the question posed this week by returning guest, Kym Hamer, who’s here to share some valuable advice she received some time ago: try it on, see if it fits, and if it doesn’t you can always take it off.

Only by exploring the new and unfamiliar can we truly hold ourselves up to new experiences.

ABOUT THE GUEST

Kym Hamer

From Corporate Change Agent to Thriving Entrepreneur, Kym is an international business coach, entrepreneur & speaker showing entrepreneurs and business teams how to master uncertainty, accelerate results.  She is also a managing Partner in The Next Ten Years, a start-up taking customer-led business practice into the Middle East and a trustee at a Secondary Academy in London.

Kym is passionate about empowering others to take the leap from corporate employee to thriving entrepreneur and as the founder of Artemis Futures, she inspires and equips people to imagine, design and build their own profitable, future-fit businesses.  Kym’s reputation as a master storyteller and powerhouse connector make her the perfect advocate for storytelling and collaboration as two of the essential building blocks in building a business – and life – you love.

Contact Kym via:
www.artemisfutures.co.uk
Linkedin: www.linkedin.com/in/kymhamer/
@kymhamerartemis on Facebook, Twitter and Instagram

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA