This Human Life

The Beauty Of Depression is certainly a provocative name for this week’s show, but as Paul’s guest, Stephan Conradi is here to explain, beauty can always be found in the darkest of places.

In Stephan’s case, he discovered the beauty within, after battling two bouts of severe depression. As he states, these periods were were like being “mentally paralysed”, and only after emerging from the other side, did he really gain an understanding of the strength inside himself.

Join Paul and Stephan this week as the latter shares his journey...

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Anxiety, depression and panic have affected Hannah Sturland’s life greatly, so far. The fear of never knowing when these attacks will strike, only add to the misery they cause. But when the hammer falls, and anxiety attacks, we are then faced with picking up the pieces in a highly personal and exhausting process of rebuilding.

One such calamitous event took place in Hannah’s life last year. After suffering a complete breakdown, Hannah was faced with not just rebuilding herself, but also clinging on to the many threads that make up her life. But it also opened her eyes to the resources and help available to fellow sufferers. As Hannah puts it, she was forced to understand how to save her own life.

Hannah has joined Paul today to discuss her brave journey back from the edge, and the lessons she learned along the way; lessons that could, perhaps, help those feeling the same way...

ABOUT THE GUEST

Hannah is a writer, speaker and mental health advocate.  Her one true goal is to make a difference in the world, which she’s doing by sharing her story and the formula she created to build her own recovery.

She has had a life-long struggle with mental ill-health, which culminated in a complete breakdown last year.  Upon realizing that there was no help coming and certainly no magic wand, she set about rebuilding herself in order to achieve authentic, sustainable mental health.

Hannah talks about the reality of life after breakdown and brings together everything she’s learnt about how to get and stay well into a simple three step formula, which can help anyone achieve their own recovery, balance or transformation.

She has also founded Connected Health, a charity passionate about improving mental health services and connecting services to deliver the means to sustainable recovery for all those suffering mental ill-health.

Ways to contact Hannah: www.creatingmyjoy.com

www.connectedhealth.org.uk  Facebook, Instagram, Twitter: @creatingmyjoy 

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Kym Hamer can tell the story of how she went from corporate life to entrepreneur, by way of one hundred cups of coffee

By turning networking into more of a social activity, Kym has managed to change her life for the better. Along the way, she has developed a new sense of beliefs and a greater sense of self-expression. And it all began with a cup of coffee

Hear about her fascinating, empowering journey in this week’s episode...

ABOUT THE GUEST

From Corporate Change Agent to Thriving Entrepreneur, Kym is an international business coach, entrepreneur & speaker showing entrepreneurs and business teams how to master uncertainty, accelerate results.  She is also a managing Partner in The Next Ten Years, a start-up taking customer-led business practice into the Middle East and a trustee at a Secondary Academy in London.

Kym is passionate about empowering others to take the leap from corporate employee to thriving entrepreneur and as the founder of Artemis Futures, she inspires and equips people to imagine, design and build their own profitable, future-fit businesses.  Kym’s reputation as a master storyteller and powerhouse connector make her the perfect advocate for storytelling and collaboration as two of the essential building blocks in building a business – and life – you love.

Contact Kym via:
www.artemisfutures.co.uk
Linkedin: www.linkedin.com/in/kymhamer/
@kymhamerartemis on Facebook, Twitter and Instagram

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Suicide prevention is very close to Dave Morris’s heart. A suicide survivor himself, Dave has experienced the black lows that can lead to the collapse in your own self-belief, to the point where ending your life seems the most painless option.

But light can always be found, even in the darkest of places. Salvation can often come in the form of the benevolent voices of those who wish to spread the message of love. But the first step on the journey to recovery always needs to come from within. By speaking from the heart we can receive the help that’s out there...

ABOUT THE GUEST

David Morris is a 22-Year Military Veteran, suicide survivor, author, speaker and advocate for suicide prevention/ depression awareness - for both military and civilians alike

He is from the Detroit metro area and currently resides in Denmark with his wife and 3 children; currently working on his book entitled "The Birch Tree" about his traumatizing childhood and first suicide attempt and survival

Contact David by email: [email protected]
Website: www.districtd.one
Instagram: DavidMorris@22adayminus1
Facebook: 22adayminus1

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

If you master your mind you can have the most magical relationships, and there are few who can stake so firmly a claim to having done this, more than Jenna-Lee Anderson, who joins Paul to share a fascinating conversation about her own journey and experiences

Twenty years ago, Jenna had hit rock-bottom; becoming homeless and suffering from severe depression. Today she is an accredited psychologist, healer and mentor who has devoted her life to helping others unlock their own potential.

ABOUT THE GUEST

While struggling to overcome post-natal depression, homelessness and a broken relationship in 1999, what began by watching Oprah daily was to become a journey of complete transformation that would see a morbidly obese Jenna-Lee lose 15st and undergo an awe-inspiring emotional, spiritual, mental and physical metamorphosis, unlike any other.

20 years later, Jenna-Lee is an accredited psychologist, advanced theta healer, success coach and law of attraction expert, dividing her time between running her own business, teaching manifestation and public speaking.

In addition to teaching time mastery, goal-setting and emotional management to entrepreneurs, Jenna-Lee balances her extraordinary results-focused personal development strategies with deep spiritual beliefs that include daily hour-long morning meditation and ‘A Course in Miracles’ practice.

A passionate entrepreneur and naturally gifted empath who thinks like a scientist, Jenna-Lee holds an unshakeable desire to see her clients transform their shadow into Light using spirituality, physics and psychology.

Contact Jenna Lee via Facebook

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

In this fascinating episode, Paul is joined by mentor and coach Amechi Udo, to discuss the ways in which we can all optimize our outlook on today’s work environment.  It’s becoming increasingly important in today’s workplaces, to bring more of ourselves to the job. This can manifest itself via creativity, personality, endeavour, soul or heart.

But why do so many people find it so challenging? Why do some feel a sense of entitlement when it comes to the workplace? We spend sop much of our lives in the workplace, so what’s the best way to make sure that we enjoy ourselves there?

ABOUT THE GUEST

Amechi is passionate about helping professionals and high achievers translate their talents and abilities into purposeful and rewarding work.  He loves the sense of freedom clients gain in realizing they can break free of outdated career advice, job search methods and start-up business planning, to create a fulfilling work life.

Amechi’s career change workshops, job search masterclasses, online resources and high impact one-to-one coaching enable you to develop the mindset to take charge of your career, standout in the job market and make a sustainable career transition.

He has featured in Coaching At Work, been interviewed on BBC Radio and spoken at career and coaching conferences in the UK and internationally, sharing how people can connect their capabilities to work that allows them to fully express these.

Your career matters too much to leave it to chance.  What you do, where you do it and who you do it with are at the core of job satisfaction.  There’s no need to wait for something negative or dramatic to happen first.  Make your work, your career and your life better – starting today.

Contact Amechi via…

https://www.yourcareermatters.co.uk
[email protected]

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Paul continues his mini-series “Who Am I?” in the company of Nic Higham, who today joins the conversation around this modern world, and the feelings of displacement that sometimes overtake us

Living and existing are so often confused in today’s society, but by recognizing that our lives are one-shot affairs, and that they are there to be enjoyed, perhaps we can recognize that every moment is precious...

ABOUT THE GUEST 

Nic Higham is a counsellor, coach and author based in Leicester, UK. His work is influenced by the teaching of the great Advaita (nonduality) teacher Nisargadatta Maharaj.

Nic has previously worked in NHS mental health inpatient services as a health care support worker and therapist. He’s also worked within the third sector for many years with a social justice charity leading national service improvement programmes.

Nic’s first book is ‘Living the Life That You Are: Finding Wholeness When You Feel Lost, Isolated, and Afraid’. Nic is the founder of the Nondual Therapy Directory and his website is... www.nisargayoga.com

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Dave Morris is a two-time suicide survivor, who joins Paul today to discuss the difficult and often uncomfortable topic of suicide

How does a person become so desperate that their only clear path onwards is self-destruction? And what can we do as fellow citizens of this world, to do our part to make sure these often overlooked voices are being heard and understood?

ABOUT THE GUEST

David Morris is a 22-Year Military Veteran, suicide survivor, author, speaker and advocate for suicide prevention/ depression awareness - for both military and civilians alike

He is from the Detroit metro area and currently resides in Denmark with his wife and 3 children; currently working on his book entitled "The Birch Tree" about his traumatizing childhood and first suicide attempt and survival

Contact David by email: [email protected]
Website: www.districtd.one
Instagram: DavidMorris@22adayminus1
Facebook: 22adayminus1

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

This episode, join Paul and his special guest Beth Granger on a voyage of discovery.

Beth is a trainer, coach and speaker, who specializes in using technology to build bridges, brands and personal confidence.

She has faced her own share of tribulations in life - has overcome these obstacles - and joins Paul today to relate her own, sometimes terrifying experiences, in order to demonstrate that you can always travel through tragedy and come out of the other side as stronger, more resilient human beings.

ABOUT THE GUEST

Beth Granger is a social selling and LinkedIn trainer, coach, and speaker.

She works with organizations and individuals, helping them extend their networking, find more prospects, and build their professional brand using LinkedIn.

She loves helping people who are not comfortable with technology to embrace its power.

Beth is also the Long Island host of #LinkedInLocal, a series of in-person events being held all over the world, designed to let us meet the people behind the profiles.

Visit Beth on her favourite platform: https://www.linkedin.com/in/bethgranger

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Paul is once again joined by Nic Higham, to continue their fascinating mini-series, “Who Am I?”, which discusses the question of self-identity, non-duality, and personal realisation.

In this discussion, Nic and Paul discuss the stigma sometimes attached to the concept of non-duality, self-expression, and the all-important question of self-belief.

ABOUT THE GUEST

Nic Higham is a counsellor, coach and author based in Leicester, UK. His work is influenced by the teaching of the great Advaita (nonduality) teacher Nisargadatta Maharaj.

Nic has previously worked in NHS mental health inpatient services as a health care support worker and therapist. He’s also worked within the third sector for many years with a social justice charity leading national service improvement programmes.

His first book is ‘Living the Life That You Are: Finding Wholeness When You Feel Lost, Isolated, and Afraid’. Nic is the founder of the Nondual Therapy Directory and his website is... www.nisargayoga.com

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA