This Human Life

The danger of labelling a human being, is that sometimes they’ll take those labels and cling to them until they become an inescapable part of their identity.

But human beings are a richly-varied and imaginative species, with endless possibilities before them. The slightest variation in their stories can lead them onto different, more productive paths.

Paul is joined today by mentor, public speaker and award-winning author, Samantha Houghton, who’s made it her mission to create a powerful impact on humanity by propounding her belief that everyone has a story, and it’s never too late to leave your mark on the world.

So ignore the labels and join the conversation...

ABOUT THE GUEST

Amongst her many talents, Sam is an intuitive ghost-writer, inspirational book mentor and award-winning author; as well as being a trauma thriver and authentic public speaker.  Her mission – and vision – is to create the most powerful impact on humanity she possibly can, directly from my heart; using the power of words through books, film and speaking.  Hearing the right and profound words has encouraged her massively in her life, to free herself of complex trauma, heal and aim to reach the life of her dreams.

She uses this to inspire and motivate others in their darkness; to choose to rise, transform their lives by seeing how possible it is to go against all of the odds but to succeed and to live their purpose.  Sam aims to create and leave behind a global legacy that will serve millions of souls forever during her lifetime, and after she has departed from this world. 

Contact Sam via… www.samanthahoughton.co.uk

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Animals can bring so much richness to our lives, for often we connect with them on a far more deeper level, soul-to-soul. But the pain of losing these friends can often leave us devastated.

Paul is joined today by Debbie McLeod, an expert in animal loss, who may have the key to helping to move on, as well as some sage advice that may prepare us for new connections with new souls.

Because as Debbie quotes: “Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul, there is no such thing as separation”

ABOUT THE GUEST

Debbie McLeod is an award-winning author of Best Friends Forever – Practical Steps and Wisdom to Ease Pet Loss.  Debbie – since childhood – has always had an affinity with animals and following the loss of her daughters dog Inca, the book was born to help others and for people to realise they are not on their own. 

Debbie is a medium, intuitive mentor, writer, teacher, coach and hypnotherapist who uses her sensitivity, love and wisdom combining unique skills and qualities into her work to support and guide people who have come to a point in their life where there has been a big upheaval and realise that guidance and support to move forward or acknowledge where they are right now, and to know that help is a sign of strength.

She is passionate about her work; a natural leader, people/ animal person and is an excellent communicator.  Her little dog Mollie is her Soul Companion and teaches her daily about boundaries, softness, gentleness, fun, laughter and the present moment.

Debbie can be contacted via…

www.debbiemcleod.co.uk

[email protected]

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Hope is very much needed in today’s troubling world. Sometimes we need to listen with our hearts to the voices telling us that tomorrow is another day, and that we need to keep our self-belief, even in our darkest moments.

One of those voices belongs to Brenda Dempsey, a self-described Action Woman, Life-Changer and Thrivor, who, since an early age, has been doing her part to raise the spirits of the world, either by charitable work, or by setting an example as a resilient, spirited human being.

Brenda joins Paul today to discuss the purpose of hope for the world today, and her newest work, ‘Voices Of Hope’, a collection of empowering writing by women from around the world.

ABOUT THE GUEST

From a young age (10) Brenda took action for starving children in Biafra raising money and vowing she'd one day visit Africa and build a school.  As a Thrivor, her strength, self-belief and resilience were her armour when she found herself homeless with four children after her abusive marriage came to an abrupt end.

Brenda's grit, determination and vision of a better life for herself and family were the staying power she needed to complete her B.Ed (Hons) degree during this arduous time to fulfil her childhood dream of becoming a teacher.  Transitioning is something Brenda embraces as it opens new opportunities, challenges and adventures revealing spirited leadership qualities of courage, resilience and vision.

After 25 years she let her beloved teaching to take up the challenge of changing lives and building a Revolution of 10 MILLION Spirited Leaders who are raising their Voices of Change, through writing, speaking and business.  This creates a ripple effect, impacting change and extraordinary results for themselves, others and the world through imagination, innovation and influence.  Brenda is the founder of The VOW – The Voices of Women.

Brenda can be contacted via…

www.brendadempsey.co.uk

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Often we start out with the best of intentions, whether in a business sense, or a personal one., We set goals for ourselves, and make promises to reach certain marks by certain times. But life happens. Sometimes we don’t get there. And this can lead to sense of failure and self-doubt.

Commitment is the key, says Eric G. Reid, success coach and speaker, who joins Paul today to discuss the sense of worth we can achieve if we remain committed.

ABOUT THE GUEST

Eric G. Reid’s passion is to help others live intentionally within each moment; to be able to move from idea to action, to success.  With each Podcast, Livecast Blog and coaching session, his goal is for to you to take action and start living Your Success Life.

Authors, entrepreneurs, and organizations tune into Success Life Live and collaborate with Eric because of his ability to focus ideas and guide them to action so they can be empowered to step into the intentions they set for themselves. With over 1400 live episodes, 80+ radio broadcasts, countless articles, and media experience including CNN, TLC, HouseHunters, Telemundo, Medium and other major news outlets, Eric helps Authors become bestsellers, Speakers become featured guests and businesses become leaders in their industry. 

Lean-in, listen and engage to turn thoughts into creations that are incorporated, published, promoted and invested.  

Contact Eric via… www.ericgreid.com or Your Success Life (Facebook)

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

“Who Am I?” is the fundamental question asked by all humanity, regardless of race, religion or creed. It’s a question we all ask ourselves at one time or another in life, but why do we ask it? Is it because life itself is a mystery? Is it because we need to understand our place in the world?

In the first part of a very special ‘Speaking From Our Hearts’ mini-series entitled ‘Living The Life You Are’, Paul meets Nic Higham, to ask the bigger questions surrounding the ultimate question of “Who Am I?”

ABOUT THE GUEST

Nic Higham is a counsellor, coach and author based in Leicester, UK. His work is influenced by the teaching of the great Advaita (nonduality) teacher Nisargadatta Maharaj.

Nic has previously worked in NHS mental health inpatient services as a health care support worker and therapist. He’s also worked within the third sector for many years with a social justice charity leading national service improvement programmes.

Nic’s first book is ‘Living the Life That You Are: Finding Wholeness When You Feel Lost, Isolated, and Afraid’. Nic is the founder of the Nondual Therapy Directory and his website is... www.nisargayoga.com

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

It’s Jackie Wilson’s belief that the next generation needs empowerment, and shown the unlimited potential they possess.

The older generation often makes the mistake of judging youth instead of nurturing it. Jackie has made it her mission to positively empower kids, having discovered that they have as much to teach us, as we have to teach them.

Paul and Jackie discuss the many ways in which can connect, empathise, and step into their world, in order to better understand the next generation, and in turn, learn more about the world of the future.

ABOUT THE GUEST
Jackie Wilson

Jackie is on a mission to inspire and empower the next generation to grow healthy thriving minds, by taking them on a journey of self-discovery, to reconnect with the true essence of who they are, realise their potential, and become who they were always meant to be. 

Empower Education came to life because of Jackie’s own experience with low self-worth and poor mental health during her teens and adulthood, she feels lucky to have walked her own path of self-discovery and transform her life.  This led her to develop self-education workshops and programmes for young people and the ecosystem around them (parents/carers/educators).

Jackie is co-founder of Emotions Toolkit, a unique and valuable resource to support children in unlocking their super power, learning to self-regulate their emotions more easily.

She is also a keynote speaker, author and co-leads ‘Teachers Come First’ Conferences and ‘Positively Empowered Kids’.

Contact Jackie via…www.empowereducation.co.uk

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

If we’re struggling with our emotions, it’s usually due to a lack of clarity. By reaching clarity, we can shrug off the shackles that kind us to the past, and achieve stillness, and subsequently the goal: peace of mind.

This is the formula taught by Paul’s special guest today, Marcel Coetzee, the founder of ChangeSolutions, who after a series of life-changing events, devoted himself to the pursuit of bringing inner peace, clarity and focus to the many.

ABOUT THE GUEST
Marcel Coetzee

Marcel understands what it feels like to be under so much pressure, where one loses focus and insight, to experience that insurmountable feeling of losing ground and yourself in the process.

He is the founder of ChangeSolutions and – as an Awareness Coach – helps you to find clarity, stillness and peace of mind; so that you can start focusing on a healthier balance between the different focus points in your life.

Born in South Africa, he aimed for a career as a professional athlete, when an unexpected car accident destroyed that possibility.  He was lost after this.  Looking for new direction in life, he came to Ireland at the young age of 20.

Then life just started to roller-coaster out of control; after a series of life-altering events, he experienced mental and emotional shutdown.  Today Marcel has transformed this experience and uses it to help others attain inner peace, clarity and focus. 

He passionately believes no one needs to experience this sense of isolation and hopelessness – nobody should have to go through pain and confusion alone.

Contact Marcel via…
https://changesolutions.eu

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Speaking from the heart, and subsequently to the world, is easy for the outgoing, and for the braver amongst us. But how does it feel when our hearts long to be heard, but our nerves won’t let us communicate?

Graphic designer, Helena Illingworth has suffered with crippling shyness all her life, and has joined Paul today to discuss the topic of how to make yourself heard in these scenarios, and the issues that can arise when our voices are held back.

ABOUT THE GUEST 
Helena Illingworth

Helena is a graphic and web designer and ardent animal lover and works for her herself as Little Black Dog, after spending too many years working for large companies.

She uses her creative skills to help as many local charities as possible with web development and enjoys volunteering for a local animal charity.  She’s experienced many life-transforming struggles but finds a real inner-peace through connecting with animals and nature.

Helena is happiest being outdoors with her Romanian rescue dogs.

Contact Helena via…
www.LittleBlackDog.co.uk

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Paul is once more joined by coach, mentor, bestselling author, and TED speaker Gitte Winter, an expert and prominent proponent of children’s meditation and sleep.

Gitte and Paul discuss the fascinating frameworks and beliefs upon which her own work is based, and the comparisons it can match in real life; from the dangers of the “sausage factory” system in which our children are raised, and the many ways in which we can help them to grow into unique, spiritual beings with the future of the world in their hands.

ABOUT THE GUEST 

Gitte is a transformational leader, coach, healer and mentor.  She is a bestselling author, a TEDx speaker and leader of an academy to bring mindfulness, yoga and meditation into the Danish schools.

She has a background in business administration and is a trained life mastery coach, mindfulness and meditation instructor.  

Gitte’s parents have shown her the benefits of growing up surrounded with love; a love she today spreads to her own children and husband and the people who get to work with her and read her books.

Contact Gitte via:

www.roomforreflection.com

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Vulnerability is often thought of as a weakness, but as Paul and his special guest, Charlotte Banff discuss today, embracing our vulnerabilities is really a sign of strength.

It takes immense courage to open our hearts, and talk about our so-called weaknesses; which can then lead to a greater sense of connection, for it is from our souls and hearts that the most honest conversations happen.

ABOUT THE GUEST 

Charlotte is a Light-worker for The Animals.  Her vision is to share the spiritual voice of The Animals, globally.

Charlotte lives with her husband (and a lot of animals), on their farm in Denmark. They host a variety of spiritual activities on the farm, combining the connection to nature and animals in mindfulness retreats and events.

As an Animal Coaching Mentor, Charlotte guides people in spiritual growth, through Healing and Consciousness work with animals.  She has founded Animal Healer Academy, an online program on inter-connectedness between humans and animals, that broadens the knowledge of Animal Healing and Animal Communication.

She is an ambassador for two of the largest rescue centres for animals in Denmark.

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA