This Human Life

Gitte Winter Graugaard is the author of the best-selling bedtime meditations books “The Children’s Meditations in my Heart” selling in more than 20 countries, and has recently published the first booklet in the series “The Valley of Hearts”.  Her books are teaching thousands of children to fall asleep while filling their hearts with love.  Gitte also helps adults reconnect to their hearts and find passion in life.

Today, Gitte joins Paul to talk about duality of light and love and how love is always an option, and how it is never too late to start living from the heart.

As Gitte says, teaching our children to become attuned to their own energies is vital to the development of their young hearts. But these lessons can only be passed along to the next generation if we learn it first ourselves.

ABOUT THE GUEST 

Gitte is a transformational leader, coach, healer and mentor.  She is a best-selling author, a TEDx speaker and leader of an academy to bring mindfulness, yoga and meditation into the Danish schools.

She has a background in business administration and is a trained life mastery coach, mindfulness and meditation instructor.  

Gitte’s parents have shown her the benefits of growing up surrounded with love; a love she today spreads to her own children and husband and the people who get to work with her and read her books.

Contact Gitte via:

www.roomforreflection.com

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

So many people these days live their life according to their needs, and not according to their values. But by doing this, we can better identify what is more important to us.

Paul is joined this time by Bill Burridge, the managing director of New Insights, to discuss the fascinating topic of values, and how they can impact our destinies.

ABOUT GUEST

Bill Burridge owns and runs New Insights, a Life Coach training organisation with companies and operations in both the UK and South Africa.  He lives in Cape Town with his wife and daughter whilst his son is now working in London.

Website: https://www.life-coach-training-uk.com/ and https://www.life-coach-training-sa.com/index.html

Twitter: @billburridge

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS
Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

In the past decade, David Monkton has spent much time looking for a new direction in life. Having spent the main part of his life as a methodist minister, and having had to adjust to life in the wake of personal tragedy, David has been facing change on a large scale.

In this special, and highly personal conversation, David talks to Paul about the power of faith, the sense of mortality, and coming to terms with the times of transition that affect us all from time to time.

ABOUT THE GUEST
David Monkton

David is described as a Supernumerary Presbyter, meaning he generally helps with ministry in Nottingham & Derby Methodist District (UK).  He is also a Police Chaplain for Nottinghamshire Police; as well as being Chaplain to three Residential Care Homes.

David is also a monthly contributor to the local paper – the Nottingham Post – and an occasional contributor to BBC Radio Nottingham’s 'Thought for the Day'.  He is also involved with the University of Nottingham’s YouTube study series on Methodism.

Contact David via… LinkedIn

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Paul meets and talks to Travis Brady, a “coach’s coach”, who’s joined the discussion to dig into the matter of the curious energy that seems to be resonating through the world right now.

We’re more connected than we’ve ever been, but ironically, we seem to be forming less connections. When we’re less connected with people, we lose connection with ourselves.

But it’s worth remembering a very special message that Travis learned from experience: The world needs you.

ABOUT THE GUEST
Travis Brady

Travis is the owner of Be Inspired Coaching and the creator of ‘The Next Generation Coach’.  His purpose is to spread the The Next Generation of Transformation by teaching influencers and leaders on how to most effectively unify the mind & body in order to create true alignment and internal transformation.

Travis has been featured over 2 dozen times on podcasts, radio stations, and major TV stations. He has presented and coached at many top rated companies and various sport organizations and high schools.  In his 16+ years of coaching, training, and speaking he has worked with thousands of people helping them create transformation.

Travis host’s a podcast – The 100k Coach’s Podcast – where he invites other leading coaches to share their gifts of transformation.  He is a Board Member of the National Speakers Association; he also loves watching and playing sports, something he did a lot of, throughout his childhood.

Travis started a Foundation called, ‘To: The Next Generation’ which gives kids the opportunity to play sports who don’t otherwise have the resources.

Contact Travis via… www.coachtravisbrady.com

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

“Rather than life happening through us; We allow it to happen to us.”

In today’s episode, Paul is joined, all the way from Canada, by guest Natasha Rosewood.  They discuss what ‘psychic’ actually means; what is intuitive intelligence?  

Natasha and Paul go deep into the psyche, self-awareness and what our stories are, have been and what will they become?

ABOUT THE GUEST

Natasha J. Rosewood is a Quantum Healer, author and inspirer of Intuitive Intelligence, who empowers thousands internationally to remember their higher Self, relinquish struggle and choose joy.

After working with people from all walks of life - including celebrities and business leaders – Natasha realized that few of us actually know our true worth or great mind-power.

She is published author of three acclaimed books…plus her upcoming work on Your New Story with Quantum Healing.  Natasha reminds us that we all have the power within to choose a new reality.

In addition to her own TV show: ‘Wake Up! Body Mind & Spirit’, Natasha has been a popular guest on City, Global and CTV across Canada and terrestrial and blog talk radio. 

Her intention is to wake up humanity to a new story of joy in an intuitively intelligent world. 

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

What does intimacy mean to you?

Paul is joined by Danielle Hougard, a 'love' and' intimacy' mentor, whose mission is to spread the word that intimacy is sometimes a misinterpreted word. True intimacy begins within, by embracing the light and dark within ourselves; by truly speaking and listening from the heart.

Only by doing this can we truly feel an intimate connection with another person.

ABOUT THE GUEST
Danielle Hougard

Danielle is a love and intimacy mentor for people longing to live the passion and pleasure-filled relationship of their dreams, and that begins with the Self.  She teaches her clients how to love themselves, embrace their sexuality, and confidently bring this fulfilled self to their new or long-term relationships.

Danielle’s 35-year passion to be her fully expressed self in life and love has been the catalyst for her desire to empower others on their own love path and she uses her 25-year relationship with her husband as a basis for her mentoring.  She specializes in improving communication, cultivating self-love, and helping people claim their sexy selves through one-on-one work, as well as workshops and retreats.

Contact Danielle via… www.daniellehougard.com

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Welcome to the Anniversary of the Podcast!

In todays celebratory episode, Paul interviews counsellor and life coach Nic Higham.  Paul also makes special thanks to HeartsStore.com, who sponsor the podcast!

Together, Nic & Paul go on a deep-dive on the self; destroying the ego, fears, anxiety and your sorrows.

“This is about being exactly as we are…”
- Paul Lowe

They discuss each others books and compare notes. Listen-in and make sure to check out both Nic & Paul’s literary works!

- Living the Life That You Are: Finding Wholeness When You Feel Lost, Isolated, and Afraid
By Nic Higham
- Emerging From The Forest: From Pain to Purpose (Mastering the Game of Life)
By Paul D. Lowe

Finally, Nic suggests

“You are that what you seek”

ABOUT THE GUEST

Nic Higham is a counsellor, coach and author based in Leicester, UK. His work is influenced by the teaching of the great Advaita (nonduality) teacher Nisargadatta Maharaj.

Nic has previously worked in NHS mental health inpatient services as a health care support worker and therapist. He’s also worked within the third sector for many years with a social justice charity leading national service improvement programmes.

Nic’s first book is ‘Living the Life That You Are: Finding Wholeness When You Feel Lost, Isolated, and Afraid’. Nic is the founder of the Nondual Therapy Directory and his website is... www.nisargayoga.com

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

It’s a very different show today as Paul throws the podcast open to a co-host for the first time!

Paul is joined by fellow coach, and podcast host, Rob Ryles, to create a powerhouse podcast team today discussing the subject of the game of life, how to master it, how to understand it, and most importantly how to win.

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Paul talks to Kyle Stevenson, a “young lad” on a mission to discover why the world he lives in is so keen to put labels on everything, and why human beings seem to need to categorise everything in their lives.

As Paul says, “labels are for jars, not people”, and after listening to this fascinating conversation, you’ll realise that there’s far more to someone than just the label they’ve been given.

ABOUT THE GUEST

Kyle Stevenson 

Kyle describes himself as a ‘young lad’ and someone who doesn’t believe in all that society seems to have on offer.  He has a deep curiosity to see why the world has to put labels on everything and why it all has to be categorised and pigeon-holed.

He believes there’s a lot more on offer in life, rather than just obeying society’s roles and rules.  Kyle also propounds that there is so much to be had, other than just working 9-5 for someone else; believing everyone could truly become successful if they were to find that ‘tick’ that keeps them going.  He asserts he is on a mission, to uncover alternative ways of life and see what options someone like him can find for the future; so that he can prosper and live a fulfilling life – one not based on labels or stereotypes.

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA 

Society has never been more dysfunctional, and we are being faced with the gravest of problems, from gun violence to prejudice, from oppression to sexism. Each and every tier of existence seems to be afflicted by these problems, which are far more common than you’d think.

Author TM Hoy joins Paul this week to talk about the root of these issues, all symptoms of a deeper sickness in society, and how repairing these root causes within ourselves will lead to a wider cure throughout the world today.

ABOUT THE GUEST
Marc Hoy

Marc Hoy is the author of his new book LASTING HAPPINESS.  Marc is a happiness expert, but he came by it at great cost and through unthinkable hardship.

When Marc says: “What is happiness?  Where does it come from, and how do you get it?” you should know it’s a question he’s had the time to consider…a LOT of time to consider.

In 1995 Marc returned from an overnight business trip to his home in Thailand to find a panicked house guest and a dead person on the floor between them.  His choices: go immediately to the police and turn his friend in for the murder he’d committed or help his friend cover up the murder and pray it was never discovered.

Marc made the wrong decision and spent 5 years in Thailand’s most notorious prison with death and decay surrounding him, his own well-being in constant peril, and happiness an elusive emotion of the past – one he’d surely never experience again.  But he did.

From the depths of despair, bit-by-bit, he created his own happiness – a lasting happiness – and it saw him through the most difficult, painful period of his entire life.  And now he’s ready to share the things he learned.  LASTING HAPPINESS  is a field guide for the rest of us as we go through life trying to find our own happiness.

ABOUT THE HOST

Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

Helping Everyone Achieve Results Towards Success

Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

Paul and his empathic team embrace a three-fold purpose:

Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

We achieve this by:

• Delivering our empowering HEARTS-centred programmes
• Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
• Utilising our truly authentic charitable commitment, empathy & HEARTS

CONTACT METHODS

Mob: +44 (0) 7958 042 155
E-mail: [email protected]
Twitter: https://twitter.com/PaulLoweHEARTS
Web: https://www.speakingfromourhearts.org
Instagram:  https://www.instagram.com/speakingfromourhearts1/
Facebook:  https://www.facebook.com/groups/343409936534175/
YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA