This Human Life
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This Human Life episodes

  • Break The Silence Around Miscarriage - Jo Tocher

    Paul connects with Jo Tocher, who specializes in enabling women to heal from the trauma of miscarriage and pregnancy loss.

    Subjects such as miscarriage have, for so long, been hidden away in society due to their sensitive nature. But Jo believes that by discussing them in the open we can better understand, and perhaps, better heal if such devastating events happen in our own lives.

    ABOUT THE GUEST
    Jo Tocher 

    Jo Tocher, is a transformational holistic therapist and coach.  She is the founder of Life After Miscarriage Transformation programme and is one of the first Energy Alignment Method mentors in the world. 

    Jo is a member of The Federation of Holistic Therapists (FHT), In her 20 years' experience, she has worked with over 5000+ people and trained in 12 different healing therapies, which she combines to enable people to change their lives. 

    She’s the Author of “Life After Miscarriage – Your Guide to Healing from Pregnancy Loss” and a co-author of “Our Infinite Power to Heal” and has written for Psychologies.co.uk.  Her work has been in the National press – The Telegraph and Huffington Post.  She has been interviewed on a variety of national podcasts and radio interviews, listened to around the world. 

    She’s spoken on stage and worked alongside Yvette Taylor, creator of the Energy Alignment Method.  She has worked in the iconic Sanctuary Spa, the Portland Hospital and a clinic in Harley Street, London. 

    Jo crossed over from working in the corporate world to pursuing her passion in Holistic Therapies after experiencing her own late pregnancy loss; which is why she is so passionate about supporting The Genesis Research Trust to help more people prevent Miscarriages.  

    Jo is working on creating her vision to enable millions of women who have this experience to move forward, find hope and meaning again. 

    Jo can be contacted via...
    [email protected]

    ABOUT THE HOST

    Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

    Helping Everyone Achieve Results Towards Success

    Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

    Paul and his empathic team embrace a three-fold purpose:

    Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

    We achieve this by:

    • Delivering our empowering HEARTS-centred programmes
    • Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
    • Utilising our truly authentic charitable commitment, empathy & HEARTS

    CONTACT METHODS
    Mob: +44 (0) 7958 042 155
    E-mail: [email protected]
    http://www.paullowehearts.com/
    https://twitter.com/PaulLoweHEARTS
    https://www.instagram.com/paullowehearts/
    https://www.facebook.com/PaulLoweHEARTS/
    https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

    42 min
  • Magical Intimacy: The Yoga Of Love - Daniel Aaron

    In this episode, Paul talks to Daniel Aaron, about Magical Intimacy: The Yoga Of Love.

    Daniel believes that the smallest things are the most powerful in our lives and discusses how his own search for love and its true meaning led him to the understanding that better communication in our relationships leads to greater intimacy and, as Daniel calls it, “heart coherence”.

    ABOUT THE GUEST

    Daniel Aaron

    Daniel is a Spiritual Teacher, Coach, Leader, Father, Writer and Yogi.  

    He has dedicated his life to understanding the human patterns that create suffering and how to change them.  Through his mentorship membership (our virtual sangha/community), seminars and 1-1 private coaching, he has led thousands of people to live brighter, more fulfilled lives. 

    Daniel has taught at Omega and Esalen Institutes, founded Radiantly Alive, a world-renowned centre and school in Bali and has created highly regarded professional trainings for living-food chefs, yoga teachers and for leadership.

     Daniel can be contacted via...
    www.danielaaron.com
    Mobile: +1 816 372 8088

    ABOUT THE HOST

    Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

    Helping Everyone Achieve Results Towards Success

    Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

    Paul and his empathic team embrace a three-fold purpose:

    Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

    We achieve this by:

    • Delivering our empowering HEARTS-centred programmes
    • Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
    • Utilising our truly authentic charitable commitment, empathy & HEARTS

    CONTACT METHODS
    Mob: +44 (0) 7958 042 155
    E-mail: [email protected]
    http://www.paullowehearts.com/
    https://twitter.com/PaulLoweHEARTS
    https://www.instagram.com/paullowehearts/
    https://www.facebook.com/PaulLoweHEARTS/
    https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

    50 min
  • Parenting Magic: Setting The Children Free - Karen Shaw

    Author Karen Shaw joins Paul to talk about “Parenting Magic”, the art of connecting with our children on a much deeper level and in doing so, serving to improve our relationship with them. 

    By utilizing techniques and elements from Personal Development, NLP, Hypnotherapy, energy therapies, Ho’oponopono, Heartmath and living a ‘heart-centred’ life, Karen has developed a system that has led to a more rewarding and fulfilling experience with her own children.

    ABOUT THE GUEST
    Karen Shaw

    Karen Shaw has been a parent since 1979 - as well as a single parent since 2001 - and has experienced many parenting dilemmas, nightmares and challenges as well as the joys, pleasures, amazing sense of pride, gratitude and unconditional love that come with being a parent. 

    Qualified as an NLP (Neuro-Linguistic Programming) Master Practitioner and Hypnotherapist, trainer and presenter, Karen has been passionate about coaching parents since discovering the skills, tools and techniques she learnt; that helped change her relationship with her three sons for the better; all three boys having disabilities – physical and psychological – medical conditions and labels; Asperger’s syndrome, ADHD, dyslexia and social and behavioural difficulties. 

    Since turning her life around from being depressed, alone and struggling with teenage boys, Karen is now loving life and enjoying a truly rewarding experience with three amazing young men – her sons. 

    She now shares ways to improve family relationships and encourages ways to reconnect, feel more in control of life again and enjoy happy family life.  Her time is devoted to helping parents and young people to be the best they can be and live happy, fulfilling and successful lives. 

    Karen offers one-to-one coaching and run workshops.   

    Please get in touch to find out more… 

    • Mobile: +44 (0) 7968 015 770

    ABOUT THE HOST

    Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

    Helping Everyone Achieve Results Towards Success

    Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

    Paul and his empathic team embrace a three-fold purpose:

    Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

    We achieve this by:

    • Delivering our empowering HEARTS-centred programmes
    • Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
    • Utilising our truly authentic charitable commitment, empathy & HEARTS

    CONTACT METHODS
    Mob: +44 (0) 7958 042 155
    E-mail: [email protected]
    http://www.paullowehearts.com/
    https://twitter.com/PaulLoweHEARTS
    https://www.instagram.com/paullowehearts/
    https://www.facebook.com/PaulLoweHEARTS/
    https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

    57 min
  • Living With Chronic Disease - Kristin Wang

    Kristin Wang is a holistic researcher from Norway, who has been living with chronic disease for many years, including bone marrow cancer. Despite these devastating afflictions, though, Kristin remains driven by a survivor’s spirit and is determined to spread her message of love, no matter what obstacles are placed in her way. 

    Kristin joins Paul in this special episode to pass on the message that no matter what path we have to follow in life, learn to respect it, and always follow your heart.

     

    ABOUT THE GUEST
    Kristin Wang

    Kristin was born in Norway; where she trained and qualified as a dentist.
    More latterly, she worked as a Heart Coach; as well as following her path as a holistic researcher.

    Let this not masquerade though, her extremely courageous ongoing struggle with cancer.  Kristin is truly a shining light in a world that often appears dark and desperate; she simply exudes and amplifies immense love and beauty…

    ABOUT THE HOST

    Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

    Helping Everyone Achieve Results Towards Success

    Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

    Paul and his empathic team embrace a three-fold purpose:

    Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

    We achieve this by:

    • Delivering our empowering HEARTS-centred programmes
    • Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
    • Utilising our truly authentic charitable commitment, empathy & HEARTS

    CONTACT METHODS
    Mob: +44 (0) 7958 042 155
    E-mail: [email protected]
    http://www.paullowehearts.com/
    https://twitter.com/PaulLoweHEARTS
    https://www.instagram.com/paullowehearts/
    https://www.facebook.com/PaulLoweHEARTS/
    https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

    44 min
  • How To Detox Your Life & Home - For Improved Health

    Elaine Godley joins Paul to talk about how detoxing our lives and our home can help to improve our health and life. Elaine has identified ten key areas in everyone’s lives that, if we are not careful, can add another level of toxicity, which in turn can lead to a detriment in our health.  

    By improving two of these essential environments immediately, we can start to see an improvement in the way we live.

    ABOUT THE GUEST
    Elaine Godley

    Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly.  Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. 

    She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides.  Imagine the stress? 

    Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. 

    Contact: www.Perfect-Health.co.uk

     ABOUT THE HOST

    Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

    Helping Everyone Achieve Results Towards Success

    Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

    Paul and his empathic team embrace a three-fold purpose:

    Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

    We achieve this by:

    • Delivering our empowering HEARTS-centred programmes
    • Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
    • Utilising our truly authentic charitable commitment, empathy & HEARTS

    CONTACT METHODS
    Mob: +44 (0) 7958 042 155
    E-mail: [email protected]
    http://www.paullowehearts.com/
    https://twitter.com/PaulLoweHEARTS
    https://www.instagram.com/paullowehearts/
    https://www.facebook.com/PaulLoweHEARTS/
    https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

    31 min
  • Ain't U Got No Manners? - Kristin Johnson

    Paul talks to author, screenwriter and creative-writing consultant, Kristin Johnson, whose current book ‘Aint “U” Got No Manners’ has been called “the Bible for social media”.

    Kristin talks to Paul about social media, its impact on our lives, and the positives and negatives of what is perhaps the most important cultural phenomenon of our generation.

    ABOUT THE GUEST
    Kristin Johnson

    Kristin Johnson is a prize-winning writer, blogger, ghost-writing/ creative writing consultant, screenwriter, and editor. 

    A graduate of the former Master of Professional Writing Program from the University of Southern California, she has published/ collaborated on seven books. 

    She is a member of the Desert Screenwriters Guild, Society of Children’s Books and Illustrators, and Palm Springs Women in Film and Television. 

    Kristen can be contacted via… 

    • kristinjohnson.net

    ABOUT THE HOST

    Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

    Helping Everyone Achieve Results Towards Success

    Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

    Paul and his empathic team embrace a three-fold purpose:

    Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

    We achieve this by:

    • Delivering our empowering HEARTS-centred programmes
    • Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
    • Utilising our truly authentic charitable commitment, empathy & HEARTS

    CONTACT METHODS
    Mob: +44 (0) 7958 042 155
    E-mail: [email protected]
    http://www.paullowehearts.com/
    https://twitter.com/PaulLoweHEARTS
    https://www.instagram.com/paullowehearts/
    https://www.facebook.com/PaulLoweHEARTS/
    https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

    58 min
  • No Labels: Only Happiness - Katrine Hoyer

    In this rather unique episode, Paul and Katrine Hoyer are speaking from their hearts. With no fixed topic to stick to, they simply - but powerfully - allow their hearts to do the talking and find themselves exploring subjects such as sensitivity, labels, empathy, emotional and spiritual maturity and cultural differences. 

    ABOUT THE GUEST
    Katrine Hoyer

    Katrine – along with her husband Jens – is co-founder of the KAJE LIFE DESIGN business, focusing on working with people seeking change; to help them re-design their lives around three key areas…Health, Wealth & Happiness.  Originally from Denmark, the couple are now living blissfully, in France. 

    This was inspired greatly by Katrine having being cured from severe illness and then, balancing their lifestyles and changing the path of their lives.  Katrine’s is truly an inspirational example of how adversity can be turned into fulfilment and happiness. 

    Having taken the steps to emerge – from pain to prosperity – Katrine knows first-hand exactly what needed to make that life-enhancing transition.  She is a beautiful light ray of hope that naturally radiates much-needed love and happiness into our world. 

    Katrine can be contacted at… 

    www.kajelifedesign.com
    [email protected]

    ABOUT THE HOST

    Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

    Helping Everyone Achieve Results Towards Success

    Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

    Paul and his empathic team embrace a three-fold purpose:

    Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

    We achieve this by:

    • Delivering our empowering HEARTS-centred programmes
    • Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
    • Utilising our truly authentic charitable commitment, empathy & HEARTS

    CONTACT METHODS
    Mob: +44 (0) 7958 042 155
    E-mail: [email protected]
    http://www.paullowehearts.com/
    https://twitter.com/PaulLoweHEARTS
    https://www.instagram.com/paullowehearts/
    https://www.facebook.com/PaulLoweHEARTS/
    https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

    44 min
  • How Your Attitudes & Values Affect Your Life

    In this episode of Speaking From Our HEARTS, Paul speaks again with frequent guest, Perfect Health Master Coach & Businesswoman Elaine Godley. 

    Paul and Elaine discuss Values & Attitudes and how they affect and drive your lives;

    -What are ‘Values’? What are the things you value most in your life & what do you stand for?

    -What are you personal and/or business values? And how do you uphold them?

    Listen-in to learn more and please get in touch with your comments and thoughts. 

    ABOUT THE GUEST
    Elaine Godley 

    Elaine is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly.  Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. 

    She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides.  Imagine the stress?

    Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. 

    Contact: www.Perfect-Health.co.uk

    ABOUT THE HOST
    Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

    Helping Everyone Achieve Results Towards Success

    Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

    Paul and his empathic team embrace a three-fold purpose:

    Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

    We achieve this by:

    • Delivering our empowering HEARTS-centred programmes
    • Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
    • Utilising our truly authentic charitable commitment, empathy & HEARTS

    CONTACT METHODS
    Mob: +44 (0) 7958 042 155
    E-mail: [email protected]
    http://www.paullowehearts.com/
    https://twitter.com/PaulLoweHEARTS
    https://www.instagram.com/paullowehearts/
    https://www.facebook.com/PaulLoweHEARTS/
    https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

    26 min
  • Loneliness: The Silent Killer

    Paul is joined by Karl Melby, a father of three, who gained a new perspective on life following his split from his wife. In the wake of such an emotional event, Karl chose to embrace the opportunity to start afresh and has since learned to master life by redefining what it now means to him.

    Karl talks to Paul on the subject of loneliness and how if not mastered, it can lead to a devastating outcome.

    ABOUT THE GUEST

    Karl is from Norway and has a really powerful, heart-felt vision – 'No Loneliness In The World'.

    His mission is that relationships get more intimacy, which in turn, positively affects working life and family life.  As a coach, lecturer and author, Karl wants to shed light on loneliness, also called an ‘invisible’ public health problem. 

    He passionately believes thousands of people live with unnecessary sadness in life and many live much shorter lives than is possible.  He is on an unswerving mission to conquer loneliness!

    You can contact Karl at… 

    https://www.facebook.com/karlmastery
    [email protected]

    ABOUT THE HOST

    Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

    Helping Everyone Achieve Results Towards Success

    Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

    Paul and his empathic team embrace a three-fold purpose:

    Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

    We achieve this by:

    • Delivering our empowering HEARTS-centred programmes
    • Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
    • Utilising our truly authentic charitable commitment, empathy & HEARTS

    CONTACT METHODS
    Mob: +44 (0) 7958 042 155
    E-mail: [email protected]
    http://www.paullowehearts.com/
    https://twitter.com/PaulLoweHEARTS
    https://www.instagram.com/paullowehearts/
    https://www.facebook.com/PaulLoweHEARTS/
    https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

    31 min
  • The Power Of Purpose

    Richard Gerver has been described as one of the most inspirational leaders of his generation.  He is an award-winning speaker, best-selling author and world-renowned thinker.

    Richard’s background is in education and through his many life adventures, he has discovered the true meaning of purpose itself - to embrace the reasons that keep us motivated and to follow our singular path in life. But as Richard reveals in this very special insight; Purpose is selfish. It is the factor that “squares our circle”. 

    Discovering our own sense of purpose is the key to mastering the game of life itself.

    ABOUT THE GUEST

    Richard began his career in education, most notably as headmaster of the failing Grange Primary School.  In just two years, he famously transformed it into one of the most acclaimed learning environments in the world; celebrated by UNESCO and the UK Government for its incredible turnaround.

    Richard has since transitioned to the global stage where he uses his trademark humour and natural style to deliver passionate, provocative and authentic speeches.  He draws upon the first-hand experiences and unique insights garnered from frontline education, to explore the links between great leadership, human potential, change and innovation.

    His ability to connect experiences across many seemingly different environments helps people to expand their thinking and perception of potential.  It is this authenticity and uniqueness which has helped Richard win him global acclaim and invitations to speak on the most recognized stages, including TED, the RSA and BBC radio.

     ABOUT THE HOST
    Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of…

    Helping Everyone Achieve Results Towards Success

    Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally.

    Paul and his empathic team embrace a three-fold purpose:

    Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference.

    We achieve this by:

    • Delivering our empowering HEARTS-centred programmes
    • Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast
    • Utilising our truly authentic charitable commitment, empathy & HEARTS

    CONTACT METHODS
    Mob: +44 (0) 7958 042 155
    E-mail: [email protected]
    http://www.paullowehearts.com/
    https://twitter.com/PaulLoweHEARTS
    https://www.instagram.com/paullowehearts/
    https://www.facebook.com/PaulLoweHEARTS/
    https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

    57 min

About This Human Life

From the publisher's feed

This Human Life is a reflective podcast exploring what it means to live, change, and make sense of experience over time.