This episode is about perspective. Recognizing that the narrative in our head is just a story that we have constructed can help us in our jobs, relationships, conflicts, and in parenting.

Everything is just a little bit harder right now than usual and it’s causing an extended period of low level stress to our bodies. In this episode, I bring a little Buddhist philosophy to try and help you let go and process.

You don’t have to stay stuck! There are small steps you can start to take to manifest the life you want for yourself!

Are you talking to yourself like you would a friend? Are you telling yourself, “this is hard. We can do hard things.”? It’s so important to practice self compassion and here are some ways how.

In this episode, I interview wellness coach and acupuncturist, Melissa Keene Berg, about what we need to be doing and not doing in this season. We talk food, meditation, and other strategies for letting go.

Feeling overwhelmed? Are you just hanging in there? Do you feel like you are running on a hamster wheel? It doesn’t have to feel that way. In this episode, I give strategies for overcoming this what Deepak’s Chopra calls “time sickness.”

This episode offers tips for managing September back to school stress with the added stress of a global pandemic. With a few simple changes, you can go from surviving to thriving!

Sometimes it can be easier to hold on to a safe problem than to take a risk that we know we should take. Today I share my take always from a training I’ve been doing by Tony Robbins. We have so much more in our control and power than we will often admit to. What resonates with you?

Today I give you strategies to use in your everyday life when the common limiting belief, “I’m not enough,” visits you. I even guide you through a visualization technique to clear that belief. Be sure to be somewhere where you can close your eyes for that part of the podcast.

Pregnancy is hard- for everyone involved. In this episode i give mindset tips for surviving pregnancy- whether you are pregnant, or your partner, or even just your friend or coworker.