Did you know that breathing through your mouth can decrease your strength, deform your face and cause stress and disease? We can improve our health so much but just breathing less and though our nose.

Did you know that 75% of Americans are chronically dehydrated? I discuss how to apply mindset hacks to consume more water and improve your health

Let’s stop waiting until our hand is forced to surrender. Over planning is an illusion of control. Surrender is where the real freedom is. Today I give tips for how to open up to the greatness the universe has planned.

Tapping, or EFT, has been used for so many things from PTSD to physical pain to clearing limiting beliefs. It’s a simple technique that you can use yourself anytime to reduce your stress level!

Today I dig into motivation and share my strategies for getting yourself up off your couch and taking steps towards manifesting the life you want!

Many people say they wish they had my energy, but I wasn’t always this way. I share my story and how I got from A to B!

Have you ever felt like everything is going wrong, you’re in a funk and you just can’t seem to get out. Today I talk about simple things you can do to get back into alignment, starting with Gabrielle Bernstein’s Choose Again Method.

Another interview with Melissa Keene Berg to talk about what Chinese medicine has to say about spring.

Today I share the top ten things that I do to shift my mindset and maintain it, so I can manifest the life that I want!

We so easily get attached to things, ideas, and feelings, but it doesn’t serve us. Attachment brings pain. Detachment takes serious self control, but it ultimately frees us.