Have you ever taken time to notice how many judgements you make in a day? It’s an overwhelming number for most of us. And it’s not serving us. Listen to find out why and how to shift.

This will guide you through a meditation to ground you to earth energy and cleanse yourself of others’ energies, so you can come back to yourself.

This is a deep dive into how you can manage your energy better. Too often we say we need to be better at managing our time because we just can’t seem to get everything done like others do. The secret is in learning to manage your energy.

This week I drew a card from my spirit Junkie deck by Gabby Bernstein because I’ve been wanting to record a new episode and have felt blocked. So I pressed record and drew a card and the universe reminded me that I’m not alone.

In this episode, I draw the card, I am fulfilled, and speak about what it means to me. Life isn’t about the end result, it’s about the journey.

This episode is inspired by this card I pulled from my super attractor deck: “When I introduce JOY to a situation, I change the vibrational frequency of what’s happening around me.”

September and back to school time can be a busy time for so many. Here are my top five tips to overcome the overwhelm and shift from surviving to thriving!

This episode is short and sweet. I draw a card from my I AM deck and speak about what it means to me and how I manifest it in my life.

The fourth episode in our Chinese Medicine Season series with guest Melissa Keene Berg. Find out what you should be focusing on and eating this season to be in balance.

Do you know what you “should” do, but it just doesn’t happen? Does life get in the way? Are you waiting for a better time? This episode will help you get unstuck and take action now!