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This IM Possible Life Podcast
This IM Possible Life Podcast episodes
- 62. The power of focused relaxationToday I will guide you through a focused muscle relaxation exercise. This can help reduce stress, anxiety, hypertension, ibs, and chronic pain! So why not try it?17 min
- 61. It’s not just a coincidenceHow’s your relationship with the universe? Are you listening to your intuition? Is it a coincidence or is it a sign of your connection to more? Listen as I explore this and argue that it’s not true that your brain too distracted to meditated.14 min
- 60. Why you SHOULD have a New Year’s ResolutionNew Year’s resolutions are getting a bad rep these days. But how do we get anywhere if we don’t know where we are going. Take advantage of this natural transition point to move forward with intention. The key to success is to not only write a resolution but also PLANS. That’s an acronym and I go through each section in the episode. You can set a resolution and stick to it!12 min
- Bonus: 2021 guided reflection
It’s important to take the time to reflect on the past year. In this interactive episode, I ask you questions and prompt you to press pause to answer. Join me in this exercise to end the year!
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Connect with me on instagram @liesbeth_koning
Sign up for my New Year's Day Mindset workshop: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link
7 min - 58. Regression is good!
Stop beating yourself up for regressions. Stop calling yourself a failure. In this episode, I give examples of the power of the perspective shift and give you tools to apply it to your own life. Start telling a different story!
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Connect with me on instagram @liesbeth_koning
Sign up for my New Year's Day Mindset workshop: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link
12 min - 57. Date Yourself!Who is the one person who will be with you your entire life? You! You are the one person you should always be able to rely on. This is a relationship worth cultivating. Here are my tips.14 min
- 56. 4 Mindset Musings for your weekIn talking with friends, colleagues, and clients, I’ve been hearing a lot of the same worries and issues coming up. So in this episode I address 4 common mindset struggles and strategies to overcome them!--------------------------------------------------------------------------------------------------------------If you are interested in the New Year's Day I'MPossible Mindset Workshop, fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_linkConnect with me on Instagram! @Liesbeth_koningAre you ready to discover your limiting beliefs and replace them, so you can live the life of your dreams? Check out my Mindset Makover course: https://liesbeth-s-school-2551.thinkific.com/courses/mindset-makeover14 min
- 55. Staying healthy in winter!We all want to avoid the common cold, so here are 6 tips to boost your immunity!_____________________________________Connect with me on Instagram @liesbeth_koningInterested in the New Year's Day Mindset workshop? Fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_linkNeed a free quick 20 minute online workout? https://share.coach.teambeachbody.com/?lang=en-US&postId=1156671&coachId=1326206&media=share13 min
- Surviving Holiday Family functions
The holiday season is a mixed bag full of fun, joy and triggers. Many of us are attending family functions, not always something that brings joy. Here is my guide for navigating the feelings that can come up when we find our old self getting triggered. My goal is to give you tips and tools you can use to bring your best self and stay focused on joy this holiday season. Also- trying something new and this episode is available in video format on Spotify!
6 min - 54. Bonus: sacred sanctuary meditationIn this episode, I guide you in creating your sacred sanctuary- a place where you can come to and feel at ease and safe. A place where you can connect with your authentic self anytime.13 min
About This IM Possible Life Podcast
From the publisher's feed
You have the power to manifest the life you want. I offer my musing on mindset matters that help you harness the power of I am to create possibilities in your life.