This IM Possible Life Podcast

This IM Possible Life Podcast

By Liesbeth KoningEducationSelf-Improvement
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This IM Possible Life Podcast episodes

  • 72. Let’s talk gut health!
    Let’s stop normalizing feeling like crap! You can feel good and you deserve to feel good. The gut is the root of all health. In this episode I share signs of a damaged gut, how to heal it, and how it gets damaged in the first place.
    16 min
  • 71. Focus on Food

    In this episode, I interview Alcy Sivyer, CEO of Somethin' Alcy, a plant-based chef business for transformative retreats. We talk about how to be more mindful with your food, the power of sitting down to a meal with someone, as well as tips and tricks for keeping your food fresh and fun! If you want to experience more Alcy, you can sign up for the I'MPossible Summer Renewal Retreat I'm running this summer in Empire, MI. You can also connect with her on Instagram @somethingalcy 

    19 min
  • 69. A little work
    Do you talk to your little? To those past selves who are hurting? So much of our behavior patterns can be traced back to events in our past. Today I discuss strategies for uncovering this and healing those parts of ourselves, so that we can be free.
    10 min
  • 67. Healthy travel tips
    Do you dread travel days? Do you end up exhausted, dehydrated, and stressed? Check out these tips for how to stay healthy and energized through the travel!
    7 min
  • 66. All the shades of grey!
    Are you making definitive statements about yourself that are boxing you in? In this episode, I offer three simple steps to shift your language and thinking to one of growth, rather than limitation.
    10 min
  • 65. Do you practice loving-kindness?
    There are so many powerful benefits to practicing loving kindness meditations, and they’ve been proven by science! Don’t believe me, try it yourself. This episode I guide you through a loving kindness meditation.
    13 min
  • 64. My top 5 lessons in parenting
    Parenting is hard. Full stop. But it’s also rewarding. In this episode, I share five of the biggest lessons I’ve learned so far. Even if you aren’t a parent, you can apply them to your relationship with another kid in your life.
    12 min
  • Bonus: quick guided muscle relaxation
    This is a shortened version of the guided muscle relaxation I led you through in my last episode that you can come back to anytime you have five minutes. If you haven’t yet, be sure to listen to the full episode for why these are helpful to do everyday.
    6 min

About This IM Possible Life Podcast

From the publisher's feed

You have the power to manifest the life you want. I offer my musing on mindset matters that help you harness the power of I am to create possibilities in your life.