We have the power to bring meaning to everything we are doing now. We can redesign our tasks, relationships, and perceptions so that we are more in alignment with what brings us joy.

Are you a parent? Teacher? Aunt? Neighbor? If you have littles in your life, it’s important to realize that this pandemic is hard on them too. Here’s my tips for helping them to live happier, healthier lives during a global pandemic.

Are you making excuses and blaming others, but not owning your part in things? Then you are giving up your power. Listen for how to shift back in to power mode!

In this episode I share tips with mindset, design, and health that will help you increase your energy and master your time!

You aren’t lazy or unmotivated, the problem is probably a design challenge. In this episode I share strategies like When/then and self reinforcement!

My story, tips and support, and of course a little mindset thrown in!

So often we forget about the incredible power of breath. It can reduce our heart rate, lower our blood pressure, calm us, increase our immunity, improve our relationships, help us process our emotions, and help us connect with our true self.

“A person who can turn a negative into a positive can never be defeated. It’s a superpower.” -Greg McKoewn. Here’s how I do it and how you can too!

Melissa Keene Berg is back with information about Kidney Water Season. As we celebrate the winter solstice, we need to focus on stillness and introspection to prepare for a productive and healthy spring and summer.

This year has been so hard. In today’s episode, I name what it is to teach during a global pandemic and offer strategies to help you be your best self and thrive as a teacher. Much of my advice can carry over to other professions as well.