This Incredible Mom Life

How to care for your children while learning to care for yourself.

Lauren Reisner is a former lawyer turned full-time writer and mom of two — ages 9 and 11. Her transition out of law was largely driven by her chronic illness and the ongoing work of building a life that is healthy for both her and her family. Through her Substack, Molten Crystal, she writes personal essays that blend self-reflection, psychology, and a researcher's instinct for going deep. Her work examines how we understand ourselves — why we think the way we think, why we do the things we do, and what happens when we're finally willing to look closely. She also works as a memoir and narrative ghostwriter, helping people make sense of the stories they’ve lived and put them into words.

Connect with Lauren:

website: LaurenReisner.com

The Wealth of Wellness:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Why gratitude isn't just words—and how truly noticing the positive patterns and smallest moments can change the way you experience your life.

Bracha Goetz is the Harvard-educated author of 47 children’s books that help grow gratitude and a candid memoir for adults about her journey to joyful motherhood. Her newest picture books include The Happiness Box and The Mother Who Always Said Yes. They can be found at www.growingimpactpublications.com.

Connect with Bracha:

The Pleasure Ladder: https://www.growingimpactpublications.com/pages/the-pleasure-ladder-free-download

https://www.linkedin.com/in/brachagoetz/

https://www.facebook.com/BrachaGoetzBooks

https://www.facebook.com/bracha.goetz.5/

https://www.instagram.com/brachagoetzbooks

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

A candid conversation about low libido, hormones, stress, and rediscovering intimacy.

Canadian Sexologist, Dr. Trina Read, is a best selling, award-winning author. For 25 years she has helped women in long term relationships thrive … after the honeymoon stage is over.

The Sex Course is her #1, award-winning self-help-fiction – alongside its sequel, The Taboo Show. The award-winning, You. Me. Bed. NOW! is a workbook and easy-to-follow, five-step program that takes women’s sex from meh to magnificent.

Interviewed by over 1,000 media outlets worldwide, Dr. Trina is known for her research-based, shame-free, and deeply relatable approach to desire, connection, and empowerment.

Connect with Trina:

Are You Sexy? Checklist: https://www.trinaread.com/3c9276f3-b35d-4cd9-845f-052e286c03f1

Website: https://TrinaRead.com

Substack: https://substack.com/@drtrinaread

YouTube: https://www.youtube.com/@DrTrinaRead

Facebook: https://www.facebook.com/DrTrinaRead

Instagram: https://www.instagram.com/drtrinaread/

Pinterest: https://ca.pinterest.com/drtrinaread/

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

A hopeful conversation about postpartum depression, anxiety, PMADs, and the power of supporting mothers.

Olivia Bergeron is a New York-based perinatal mental health therapist and parent coach specializing in postpartum depression, anxiety, and PMADs, with 20+ years of experience and 10,000+ client sessions. She is the founder of Mommy Groove Therapy & Parent Coaching and The Perinatal Connection, a network of 1,100+ perinatal providers, and has been featured in the New York Times, ABC News, and Parents Magazine. She sees therapy clients across NY, NJ, and FL and coaches parents nationwide — because when moms flourish, the whole family thrives.

Connect with Olivia:

Instagram: https://www.instagram.com/mommygroove.nyc/

TikTok: https://www.tiktok.com/@mommygroove

Facebook: https://www.facebook.com/MommyGrooveTherapy

LinkedIn: https://www.linkedin.com/in/olivia-bergeron-mommy-groove

YouTube: https://www.youtube.com/@oliviabergeron

Mommy Groove: https://mommygroove.com

Good Mom Reset Session: https://rebrand.ly/goodmomreset

Stop, Soften, See: https://mailchi.mp/mommygroove/stop-soften-see

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

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Follow The Wealth of Wellness on social media:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Why a mother's health before pregnancy can shape a child's development long before birth.

Emily Roper is a Neuro-Developmental Delay Therapist and a certified Midwives Assistant. She owns Early Roots which is a specialized therapy practice for children with developmental delays. She has an educational background in psychology, midwifery, and neuro-developmental delay. Emily has spent over a decade helping children with ADHD, autism, anxiety, dyslexia, sensory challenges, and other developmental delays. She has attended more than 600 births and supported hundreds of families through their postpartum period.

In addition to her hands-on work, Emily is passionate about education and bridging the gap between the birth world and psychology. She teaches and speaks to both parents and professionals about how early experiences, specifically pregnancy, birth, and the newborn period shape long-term neurological development. She has trained midwives, taught post-graduate students, spoken at conferences, and hosts The Early Roots Podcast, where she makes complex developmental topics feel practical and accessible. Her work helps providers and families alike better understand and support children and parents.

Connect with Emily:

website: www.earlyrootstherapy.com

instagram @earlyroots

facebook @earlyroots

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

A candid look at the experience from both the surrogate's and intended parents' perspectives and how to get the right support for this journey.

Joy Millan is the founder of Joy of Life Surrogacy.

With a background in fertility care, she founded the agency to support intended parents and surrogates through a compassionate, ethical, and fully supported surrogacy journey.

Tia Calderon is a three-time surrogate and proud mother of three who now serves as the Marketing Director at Joy of Life Surrogacy.

After experiencing the surrogacy journey firsthand, Tia felt called to support other women considering this life-changing path.

Connect with Joy Of Life:

https://www.instagram.com/joyoflifesurrogacy/

https://joyoflife.com/

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

The simple communication shifts that help couples solve problems together instead of fighting each other.

Michelle Purta is a marriage coach, mom of 3, host of The Marriage & Motherhood Podcast. She helps couples move from reactive patterns into intentional partnership so they can feel more connected, supported, and get back to feeling like an “us” again all while raising kids.

Connect with Michelle:

Instagram: https://www.instagram.com/michellepurtacoaching

Threads: https://www.threads.com/@michellepurtacoaching

Podcast - https://pod.link/1616955820

Website: https://www.michellepurta.com

Conflict to connection guide - https://www.michellepurta.com/pg/confidence

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Exploring the ancient stories that still shape how women see themselves today.

Kayla Branstetter is an English Instructor at Crowder College, where she teaches literature, creative nonfiction, and composition. She is a published writer with work appearing in more than forty journals worldwide and the author of a creative nonfiction book. A TEDx speaker and educator, her work centers on women’s health, narrative medicine, reproductive trauma, and the cultural expectations placed on women’s bodies and resilience. She is currently completing a Doctorate of Education in Healthcare with research focused on narrative medicine in women’s healthcare. Her forthcoming book, Don’t Be an Athena, examines reproductive health, medical gaslighting, and the myth of silent endurance through storytelling, research, and at times, dark humor.

Don’t Be an Athena is a book and advocacy platform that uses creative nonfiction, research, and lived experience to examine women’s reproductive health, infertility, medical gaslighting, and trauma. It challenges the cultural myth that women should “power through” pain without complaint, offering a more compassionate, narrative-driven model for healthcare and self-worth. The project supports education, dialogue, and systemic change around women’s bodies and voices.

Connect with Kayla:

Website: https://kaylabranstetter.wordpress.com/

LinkedIn: https://www.linkedin.com/in/kayla-branstetter/

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

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Follow The Wealth of Wellness on social media:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

From pre-conception to parenting teens, here's why honoring your body's natural rhythms changes everything.

Martina Pezzino is a certified nutrition consultant, holistic health coach, and ritual facilitator who specializes in women's health and hormones.

Martina is on a mission to bring women back to their bodies, and to help moms unlock toddler-level energy to actually thrive in motherhood using functional nutrition, nervous system healing, and cycle wisdom.

Martina is the founder of Luia Wellness and is the head nutrition witch inside of Thrive Mama, the holistic health collective for busy, intuitive moms to break out of survival mode and actually thrive in motherhood.

Connect with Martina:

Link to get 2 week free trial, no strings attached (only for podcast listeners!)- https://thrive-mama.mn.co/plans/1977622?bundle_token=6b0e0e7a54d7a57c67904d00bd7bd897&utm_source=manual

Instagram- https://www.instagram.com/luiawellness/

Thrive Mama Podcast- https://open.spotify.com/show/1qfW6OITqyc1Wb8iRrgV4t?si=369d4b2ebda2455b

Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

How caring for your body can help you show up with more energy, confidence, and purpose.

Kelsey Wickenhauser is a Lifestyle Medicine Physician Assistant and Christian weight loss coach helping women lose weight without dieting, obsessing over food, or chasing quick fixes. She is the founder of Kingdom Fit Moms, where she teaches a faith-based approach to health that goes beyond behavior change and gets to the root of why women struggle in the first place. Her mission is to help women experience true freedom—physically, mentally, and spiritually.

Connect with Kelsey:

Consistency Kickstart

https://kelseywickenhauser.myflodesk.com/consistency

Instagram @kelseywickehauser

Kingdom Fit Moms Podcast

Free Facebook community- Kingdom Fit Moms

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.