Listen to hear how Julie uses her monthly cycle in her business work flow.

Most coaches struggle to get a steady stream of clients. Julie Ritchie shows them how to get more sales each week by activating their audience, & turning browsers into buyers, without ads or complicated funnels. By focusing on simple client-generating activities, and helping you to make them into habits, you’ll start to move the needle and exceed your goals in business.

She values simplicity and timeless strategies, combined with the power of connection. It’s her mission to make sure that heart-centred business owners are also well paid. She lives in County Durham, in a rural farming community in the northeast of England, with her boyfriend, his 3 kids and their little dog.

Connect with Julie here:

Facebook profile - https://www.facebook.com/julie.ritchie.98/

Facebook group - https://www.facebook.com/groups/dobusinesslikeawoman

LinkedIn - https://www.linkedin.com/in/julie-ritchie-4b118b54/

Website - https://dobusinesslikeawoman.com/

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

#thewealthofwellness #thisincrediblemomlife #wellness #wellnessjourney #wellnesscoach #healthcoach

#happymomhappykids #healthymomhealthykids #momlife

#mywellnessjourney #nomorepms #cyclesyncing

Elizabeth Rave is a dating and relationship coach for highly sensitive, intuitive women who are ready to call in deep, secure, soul-aligned love.

Blending practical coaching with emotional and creative healing, Elizabeth draws from her background in NLP, Hypnotherapy, and Marriage & Family Therapy.

She also incorporates art therapy and other expressive techniques to help her clients access their inner wisdom and move through blocks with compassion and clarity. Elizabeth is known for her intuitive guidance and grounded, nurturing approach.

Her mission is to help highly sensitive women find relationships that feel safe, nourishing, and extraordinary — without sacrificing who they are.

Elizabeth is also the host of the Seeking True Love podcast — a soulful, thought-provoking show that explores the very nature of true love and how to create it in your own life. Each episode blends intuitive wisdom, practical dating guidance, and heartfelt conversations to help sensitive, romantic women find the kind of extraordinary love they know is possible.

When she’s not coaching, you’ll find her painting, enjoying the outdoors, or spending time with her beloved partner, family, and children.

Connect with Elizabeth here:

Website: https://www.elizabethrave.com/

5 Dating Mistakes Every Highly Sensitive Woman Should Avoid: https://subscribepage.io/uxAaR3

Seeking True Love Podcast: https://www.elizabethrave.com/podcast

The Wealth of Wellness:

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Note to listeners: I unintentionally had 2 moms back to back discuss potty training.

Aja Daigneault is a certified Law of Attraction coach and intuitive guide with over two decades of leadership experience. She has a unique understanding of how personal growth impacts professional success, and her mission is to help women up-level their lives one relationship at a time, beginning with the one they have with themselves. Through her one-on-one coaching, Aja teaches women to harness their intuition and divine feminine energy, helping them to heal past wounds and attract meaningful connections. Her guidance empowers clients to embody a life of purpose, leading to deeply fulfilling friendships, aligned careers, and soulful, reciprocal love. In addition to her coaching practice, Aja is the host of the Invincible Us podcast. On the podcast, she guides listeners in manifesting their desires with the power of the Law of Attraction. As a modern witch, Aja combines her spiritual gifts and grounded wisdom to provide a unique blend of practical guidance and magical insights. The show is a resource for learning how to consciously create the reality you've always wanted, offering an empowering and tangible way to transform your life. When she's not helping others transform their lives, Aja is living her own best life—spending time with her family, taking out the camper and BBQing.

Connect with Aja here:

Website: https://invincibleus.com/

Facebook: https://www.facebook.com/profile.php?id=61574043748486

Instagram: https://www.instagram.com/ajadaigneault/

Free Quiz: https://aja-bmuiutkw.scoreapp.com/

The Wealth of Wellness:

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Alicia Grantham is a wife, mom of two amazing kids, dog-mom to a lively labradoodle, and the founder of Lavender and Lemons Coaching. After more than a decade climbing the corporate ladder as a CPA, Alicia realized that checking all the boxes still left her unfulfilled. So she traded in survival mode for a life fueled by purpose, freedom, and joy.

Now through her coaching practice, Alicia helps ambitious full-time working moms reconnect with themselves beyond the titles of “employee” and “mom,” reignite the passions and dreams they’ve been putting on the back burner, and take bold steps toward building a life they love. She’s living proof that you can pack the lunchbox, crush it at work, and still chase those big dreams.

Listen to hear the challenges Alicia is currently facing with potty training her son. Check out her podcast, Moms Got This... Mostly to hear more of her stories.

Connect with Alicia here:

Instagram: https://www.instagram.com/a.s.grantham/

Facebook: https://www.facebook.com/aliciatimmerman

Get Alicia's free gift, See it to Believe it here: https://www.canva.com/design/DAGwcI3HRl0/PwFsbAPKmIDXP2n0qLGoDQ/view?utm_content=DAGwcI3HRl0&utm_campaign=designshare&utm_medium=link&utm_source=viewer

The Wealth of Wellness:

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Perimenopause hits while we are taking care of teenagers, aging parents, and/ or career changes. Learn how to take care of yourself too.

Nicola Farndell is a women’s health and menopause specialist, keynote speaker, and founder of Life Now Coaching. After two decades in senior leadership at Nike, Nicola hit burnout, anxiety, and perimenopause head-on — and turned that experience into a mission: to help midlife women reclaim their energy, confidence, and wellbeing with clarity and compassion.

Through her RESET method — built on mindset, movement, nutrition, sleep, and stress — Nicola helps high-achieving women ditch the surface fixes and create habits that genuinely last. She also works with organisations across sport, law, and finance to make menopause and women’s health a cultural priority, not a tick-box exercise.

Whether she’s on stage, on a podcast, or coaching 1:1, Nicola brings a grounded, real-world approach to health that helps women feel strong, focused, and empowered — not just in midlife, but for life.

Connect with Nicola here:

https://lifenow.uk

https://www.instagram.com/lifenow_coaching/

https://www.linkedin.com/in/nicolafarndell/

Check out Nicola's program, From Pause to Play Live: https://www.lifenowcoaching.uk/frompausetoplaylive

The Wealth of Wellness:

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Jamie Lynn Turner is a clinical hypnotherapist certified from the New York Academy of Medicine. A proud member of the International Association of Counselors and Therapists, American Board of Hypnotherapy and International Hypnosis Federation. She specializes in Hypnosis, Coaching, Mindfulness and Rapid Transformational Therapy.

Listen to hear how Jamie Lynn's day went from calm, to mom brain fog, to chaos. Her daughter Lily is present too, trying to make pizza for her mom.

Connect with Jamie Lynn here:

Facebook: https://www.facebook.com/JamieLynnHypnotherapy

Facebook Group: https://www.facebook.com/share/g/19bBK2fmqT/?mibextid=wwXIfr

Instagram: https://www.instagram.com/jamielynnturnerclht/

LinkedIn: https://www.linkedin.com/in/jamie-lynn-turner-a1a63a231/

The Wealth of Wellness:

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Join us in this episode to learn of simple ways to keep yourself and your kids healthy.

Andrea Atcheson is a Physician Assistant, Wellness coach, Chef, and founder of Heart Health Academy. She spent 25+ years working in the field of Cardiology, treating patients with many chronic diseases such as coronary artery disease, diabetes, hypertension, and heart failure to name a few. While working, she attended the San Diego Culinary Institute, as she has a passion for cooking and healthy eating.

Andrea founded Heart Health Academy in 2012 where her top priority is to educate others who need assistance with improving their health. She also became very passionate about helping patients take control of their medical information after seeing firsthand how disorganized records could delay care—or even lead to unsafe decisions. She empowers people to stay informed, organized, and confident when navigating their health journey. Her mission is simple: when you understand your health history, you can advocate for better care and live a healthier life.

Andrea has appeared on various TV shows and radio stations and her services have been showcased in several publications both local and national. She continues to spread her health message by holding speaking engagements, coaching clients, and teaching cooking classes.

Connect with Andrea here:

My Heart Health Academy website: https://thehearthealthacademy.com/

Facebook business page: https://www.facebook.com/andreaatchesonPA/

Instagram: https://www.instagram.com/hearthealthacademy/

Get her Free Guide here: https://winter-band-11989.myflodesk.com/hearthealthhabits

"Mastering Your Health Records" course: https://andrea-atcheson-s-school.teachable.com/p/mastering-your-health-records

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Martha Kirk is a Physician Associate and resilience coach. She helps busy mothers who are balancing careers and family life build practical resilience routines that reduce stress, protect their well-being, and restore energy. Her mission is to empower them to reclaim freedom, identity, and joy—while staying present and deeply connected to their children.

Listen to learn how Martha trusting her intuition landed her in the ER with a 10-day old and toddler.

Connect with Martha here:

Facebook: https://www.facebook.com/martha.udelhofen

LinkedIn: https://www.linkedin.com/in/martha-kirk-0831b48/

Instagram: https://www.instagram.com/marthakirkwellness/

Website and Free Gift: https://www.raisingher.co/

Get The Hopes And Dreams Worksheet here: https://www.canva.com/design/DAGwodv1be8/6Ple2bY7s2qQ3tDZYwbhig/edit

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

We took an amazing family vacation to Greece this summer.

Today I wanted to talk to you about how my vacations are different now than they were before I started cycle syncing.

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

I’m not sure if this is for you… but if you’re a mom who’s feeling overwhelmed, exhausted, or like your hormones are running the show — keep listening.

Welcome to This Incredible Mom Life — the podcast that keeps it real about motherhood, hormones, and the wild ride in between.

I’m your host, Amy, wellness coach, mom of 3, and someone who knows exactly what it feels like to look in the mirror and wonder “who is this woman in front of me?”

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.