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In episode sixty-three of This Insecure Life, New Year. New Era? Sort of. We're moving slower in the midst of this panini. Recording on the cell and talking real low...not great for sound but insecurity is real and raw and wrapping the world up collectively and individually. So let's talk about some of these things in an easy and chill way. Music cut from Since When by Mise DarlingGet in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode sixty-four of This Insecure Life, Food Insecurity: The Basics Kathleen looks at some statistics and causes (briefly) of food insecurity in Canada. Why is impacted? The importance of food and nutrition. The first part in the food insecurity series. Sources:Canadian Feed the Children, https://canadianfeedthechildren.ca/the-feed/why-food-insecurity/PROOF, Food Insecurity Policy Research, https://proof.utoronto.ca/food-insecurity/Adeeb Arshad, Medium, https://medium.com/@adeeb.arshad100/food-insecurity-in-the-world-f7070384f107Government of Canada, https://www.canada.ca/en/health-canada/services/food-nutrition/food-nutrition-surveillance/health-nutrition-surveys/canadian-community-health-survey-cchs/household-food-insecurity-canada-overview.htmlMusic cut from Since When by Mise DarlingGet in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode sixty-five of This Insecure Life Kathleen recaps the last two years of silence and talks about the potential harms of internalizing certain identities. No intro-- things were acting up so it is what it is and that's VERY 2023. Music cut from Since When by Mise DarlingGet in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In this mini of This Insecure Life, Kathleen reads a quote from reddit user/GSnow about grief. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodPatreon: www.patreon.com/thisinsecurelife

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In episode sixty-six of This Insecure Life, Palestine Genocide: Kathleen gives some basics on what genocide is, the stages of genocide, and acknowledges the ongoing genocide in Palestine. gen·o·cide /ˈjenəˌsīd/nounthe deliberate killing of a large number of people from a particular nation or ethnic group with the aim of destroying that nation or group.“We must take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. Sometimes we must interfere. When human lives are endangered, when human dignity is in jeopardy, national borders and sensitivities become irrelevant. Wherever men and women are persecuted because of their race, religion, or political views, that place must - at that moment - become the center of the universe.”― Elie Wiesel,Sources/Resources:Instagram@humantiproject @everydaypalestine@letstalkpalestineGenocide Education: Ten Stages of Genocidehttps://genocideeducation.org/wp-content/uploads/2016/03/ten_stages_of_genocide.pdfWikipedia: Ten Stages of Genocidehttps://en.wikipedia.org/wiki/Ten_stages_of_genocide"Analyzing the ‘Ten Stages of Genocide’ in the Context of Palestine" by the stanisland teamhttps://stanisland.com/2023/10/25/analyzing-genocide-stages-in-palestine/Overview of the Conflict via Wikipedia:https://en.wikipedia.org/wiki/Israeli%E2%80%93Palestinian_conflictPalestine-Isreal books from Scott Long (@scottlong1980 on Twitter/X)https://drive.google.com/drive/folders/1zqyxFMrGP3fFifjAC75wk5QjMMYC96eoMusic cut from Since When by Mise DarlingGet in touch and rate, review, [email protected]/X: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodThe content of this podcast is for educational purposes and explores general psychological patterns. Any resemblance to actual persons, living or dead, is purely coincidental.

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In this mini of This Insecure Life, Kathleen reads a quote from Chogyam Trungpa and offers space to let it resonate while you reflect. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodPatreon: www.patreon.com/thisinsecurelife

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Welcome to a year of my life during experience pantaloons! Get caught up in a brief way about my general time and feelings over the last 12 months and learn about moving forward with me- with grace and self-compassion.

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Well HELLO! It's a been a while eh? Spend some time giving yourself some love today and I'll be back soon!

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In this special episode of This Insecure Life, Kathleen guides a meditation to help you find some introspection and connection to your body through your breathing. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodPatreon: www.patreon.com/thisinsecurelife

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In episode fifty-nine of This Insecure Life, Kathleen discusses the current pandemic regarding COVID-19 and offers solutions for connection and mental health during social distancing. Music cut from Since When by Mise DarlingUpdates from WHO: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happenGet in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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