This Insecure Life

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Well HELLO! It's a been a while eh? Spend some time giving yourself some love today and I'll be back soon!

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In this special episode of This Insecure Life, Kathleen guides a meditation to help you find some introspection and connection to your body through your breathing. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodPatreon: www.patreon.com/thisinsecurelife

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In episode fifty-nine of This Insecure Life, Kathleen discusses the current pandemic regarding COVID-19 and offers solutions for connection and mental health during social distancing. Music cut from Since When by Mise DarlingUpdates from WHO: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happenGet in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode fifty-eight of This Insecure Life, Kathleen talks about love! Happy Valentine's Day Friends! Have some peppy quotes about love love love, learn the history and what's that you hear? Yes it is an intro and exit! Hot damn. She back!Sources:"The Origin of Valentine's Day Might Shock You-Here's What to Know" BY TAYSHA MURTAUGH AND REBEKAH LOWINFEB 5, 2020, Country Originhttps://www.countryliving.com/life/a46353/history-of-valentines-day/"What Is Valentine's Day and how did it Start" BBC, https://www.bbc.co.uk/newsround/16945378"The Dark Origins of Valentine's Day" Arnie Seipel, NPR https://www.npr.org/2011/02/14/133693152/the-dark-origins-of-valentines-day"History of Valentine's Day" History.com, https://www.history.com/topics/valentines-day/history-of-valentines-day-2https://en.wikipedia.org/wiki/LupercaliaMusic cut from Since When by Mise DarlingGet in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode fifty-seven of This Insecure Life, Kathleen discusses risks, bravery and fear all in relation to her experience of reading "Brave, Not Perfect" by Reshma Saujani. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode fifty-six of This Insecure Life, Kathleen talks about her views of grief and the process of how there are two types. This week explores when a relationship ends but the person is still available. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode fifty-five of This Insecure Life, Kathleen talks about her views of grief and the process of how there are two types: when someone passes on (CW: death) and when a relationship ends but the person is still available. Next week will be an explore of 'type two' Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode fifty-four of This Insecure Life, Kathleen gets real about how far she's come and how much further there is go. With a peak of a future topic she'll cover with the care and attention it deserves. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode fifty-three of This Insecure Life, Kathleen tackles common insecurities! This episode is based on the Buzzfeed article linked below. https://www.buzzfeed.com/annaborges/am-i-the-only-oneGet in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode fifty-two of This Insecure Life, Kathleen apologizes and briefly explains the lack of episode last week and then has few repetitive affirmations, thoughts, and ideas about insecurity, learning and life!Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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