This Insecure Life

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In episode forty-two of This Insecure Life, Kathleen is a bit scattered! She intros talking about Mark Manson's new book "Everything is F*cked," then discusses Samwise Gamgee and her favourite LOTR movie quote, and ends talking about poetry!Samwise Quote: https://www.edgestudio.com/node/34200Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodPatreon: www.patreon.com/thisinsecurelife

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In episode forty-one of This Insecure Life, Kathleen talks about the differences between a fixed mindset and a growth mindset. Benefits of both and why learning can be beneficial to our lives.Definition, https://mindsetonline.com/whatisit/about/Ameet Ranadive, Medium, https://medium.com/leadership-motivation-and-impact/fixed-v-growth-mindset-902e7d0081b3Develop Good Habits, https://www.developgoodhabits.com/fixed-mindset-vs-growth-mindset/Robert Puff, Psychology Today, https://www.psychologytoday.com/ca/blog/meditation-modern-life/201709/growth-mindset-vs-fixed-mindsetActivities for the Growth Mindsethttps://www.mindsetkit.org/growth-mindset-educator-teams/growth-mindset-professional-development-materials/pd-activities-listhttps://medium.com/benefit-mindset/5-simple-activities-for-exploring-the-power-of-mindsets-8f92e533f19bGet in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodPatreon: www.patreon.com/thisinsecurelife

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In episode FORTY of This Insecure Life, Kathleen discusses the importance of human connection and little ways that those can come about!Whole9Life, Kate Galliett, http://whole9life.com/2015/05/meaningful-human-connection/Pschology Today, Emma Seppala, https://www.psychologytoday.com/us/blog/feeling-it/201208/connect-thriveGood Therapy, https://www.goodtherapy.org/blog/profound-impact-of-human-connectionPurpose Fairy, Luminita D. Saviuc, https://www.purposefairy.com/73654/the-value-and-importance-of-human-connection/Scientific American, Gareth Cook, https://www.scientificamerican.com/article/why-we-are-wired-to-connect/?redirect=1Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodPatreon: www.patreon.com/thisinsecurelife

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In episode thirty-nine of This Insecure Life, Kathleen talks about her journey with FOMO aka The Fear of Missing Out! AND discovering JOMO aka the Joy of Missing Out!Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodPatreon: www.patreon.com/thisinsecurelife

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In episode thirty-eight of This Insecure Life, Kathleen keeps it pretty chill this week. She briefly discusses her favourite show to rewatch and why! If you didn't figure it out from the episode title, that's "Gilmore Girls," by Amy Sherman-Palladino! What's the show you love to rewatch? Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodPatreon: www.patreon.com/thisinsecurelife

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In episode thirty-seven of This Insecure Life, Kathleen discusses the feeling of being overwhelmed by life! This is how it shows in her body, things that work for her to level out and letting you know it happens to us all. Some good resources that may help create your plan:Inc.com, Billy Murphy, https://www.inc.com/bill-murphy-jr/17-things-to-do-when-youre-feeling-totally-overwhelmed.htmlForbes, Sara Young Wang, https://www.forbes.com/sites/sarayoungwang/2018/07/19/what-to-do-when-you-feel-overwhelmed/Lifehack, Braden Thompson, https://www.lifehack.org/articles/productivity/8-things-remember-when-you-are-overwhelmed.htmlHappify, Homaira Kabir, www.happify.com/hd/what-to-do-when-life-is-overwhelming/Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodPatreon: www.patreon.com/thisinsecurelife

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In episode thirty-six of This Insecure Life, Kathleen discusses the old adage, "Find your passion." And discusses her passions, as well as, some suggestions that can help find yours! She, as per usual, has a different perspective on this hot topic- so dive in!Oprah.com, Marie Forleohttp://www.oprah.com/supersoulsunday/the-secret-to-finding-your-passion-hint-its-not-what-you-think_1The Telegraph, Rebecca Burn-Callanderhttps://www.telegraph.co.uk/finance/jobs/11499695/Eight-ways-to-find-the-true-passion-in-life-that-has-eluded-you.htmlPsychology Today, Susan Biali Haas M.D.https://www.psychologytoday.com/ca/blog/prescriptions-life/201205/five-steps-finding-your-passionTiny Buddha, Leah Mandersonhttps://tinybuddha.com/blog/try-this-if-youre-struggling-to-find-your-passion/Mark Manson, https://markmanson.net/passionTheEveryGirlhttp://theeverygirl.com/how-to-find-your-passion-as-an-adult/Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodPatreon: https://www.patreon.com/thisinsecurelife

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In episode thirty-five of This Insecure Life, Kathleen discusses budgets! That's right, she's going on a budget and you are welcome to enjoy the ride! Resources posted below.Canadian Government, Making a Budgethttps://www.canada.ca/en/financial-consumer-agency/services/make-budget.html#toc0Everydollar, How to Create a Monthly Budgethttps://www.everydollar.com/blog/how-to-create-a-monthly-budgetJ.D. Roth, Control Impulse Spendinghttps://www.getrichslowly.org/control-impulse-spending-with-the-30-day-rule/Eric Whiteside, What is the 50/20/30 Budget?https://www.investopedia.com/ask/answers/022916/what-502030-budget-rule.aspGrace Carter, Forbeshttps://www.forbes.com/sites/nextavenue/2018/05/22/what-millennials-can-teach-you-about-living-on-a-budget/#16fe695d5c34StashLearn, https://learn.stashinvest.com/budgeting-single-millennials-step-step-guideKayla Sloan, Everything Financehttps://everythingfinanceblog.com/20984/5-reasons-millennials-trouble-budgeting.htmlGet in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode thirty-four of This Insecure Life, Kathleen discusses perfectionism and how it's better to do something than nothing! Resources posted below.Quote from: Anne LamottWhat if you wake up some day, and you’re 65… and you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life?Brene Brown on Oprah,https://www.youtube.com/watch?v=o7yYFHyvweE "A few words on perfectionism" Unfuck Your Habithttps://www.unfuckyourhabitat.com/a-few-words-on-perfectionism/"How Perfectionism Tricks You Into Downplaying Your Own Value", Peter Economyhttps://www.inc.com/peter-economy/how-perfectionism-tricks-you-into-downplaying-your-own-value.htmlPerfectionism via Wikipedia,https://en.wikipedia.org/wiki/Perfectionism_(psychology)"The pros and cons of perfectionism, according to research" Brian Swider, Dana Harari, Amy P. Breidenthal, Laurens Bujold Steedhttps://hbr.org/2018/12/the-pros-and-cons-of-perfectionism-according-to-researchGet in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode thirty-three of This Insecure Life, Kathleen uses a popular quote to discuss intelligence and encourages you to embrace your innate strengths. Resources posted below!Quote and examination of where it came fromhttps://quoteinvestigator.com/2013/04/06/fish-climb/“Stupid” is an Ableist Slur: Breaking Down Defenses Around Ableist Language & Liberating Our WordsMihran Nersesyan https://thebodyisnotanapology.com/magazine/stupid-is-an-ableist-slur-breaking-down-defenses-around-ableist-language-liberating-our-words/9 Types Of Intelligence – Infographichttps://blog.adioma.com/9-types-of-intelligence-infographic/What Does IQ Stand For? Alex Bolanohttps://sciencetrends.com/what-does-iq-stand-for/The 4 Key Emotional Intelligence Capabilities [Infographic]https://www.iliyanastareva.com/blog/4-key-emotional-intelligence-capabilities-infographicGet in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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