This Insecure Life

Send us Fan Mail

In episode twenty-five of This Insecure Life, Kathleen discusses the various aspects of insecurity that arise from living in Vancouver! From the superficial to the money-stuff. Links to sources for cost of living/living wage:https://www.expatistan.com/cost-of-living/vancouverhttps://www.numbeo.com/cost-of-living/in/Vancouverhttps://www.vancity.com/AboutVancity/VisionAndValues/ValuesBasedBanking/livingwage/BC Cost of Living Calculator:https://www.costofliving.welcomebc.ca/Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

Support the show

Send us Fan Mail

In episode twenty-four of This Insecure Life, Kathleen discusses the first week of 2019 along with plans for the evolution of the podcast. She allows you to give space for yourself and your needs to keep forging onward. There's a small tip that helped her stay grounded this week shoved somewhere in the middle. This is the link to the SAD light she uses! (not affiliate): https://www.amazon.ca/gp/product/B079YBGPM5/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

Support the show

Send us Fan Mail

In episode twenty-three of This Insecure Life, Kathleen discusses the end of 2018, new years resolutions and finally reads her 'list' of things that she puts value in for herself to stay grounded. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

Support the show

Send us Fan Mail

In episode twenty-two of This Insecure Life, Kathleen intends to talk about Christmas and holiday insecurities..and kinda does but in her roundabout way! Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

Support the show

Send us Fan Mail

In episode twenty-one of This Insecure Life, Kathleen revisits her yoga for trauma training with you! A brief overview of the weekend and key takeaways for both her teaching and her practice are realized. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

Support the show

Send us Fan Mail

In episode twenty of This Insecure Life, Kathleen checks in! This is a shorty episode because you guys matter so much, but Kathleen's feeling not so hot today. Remember to lead with love and keeping being awesome. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

Support the show

Send us Fan Mail

In episode nineteen of This Insecure Life, Kathleen talks about her upcoming yoga training! This means you finally get a quick background into her yoga experience and the hopes for how this training can help her and others. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

Support the show

Send us Fan Mail

In episode eighteen of This Insecure Life, Kathleen discusses self-care and let's you into some of the things she does for self-care. She reminds you that self-care should become a daily ritual and doesn't need to be costly! Want to share your self-care list with her? Send an email! Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

Support the show

Send us Fan Mail

In episode seventeen of This Insecure Life, Kathleen talks about her week. It's thrilling- she promises! Or at least, it's honest. Small changes and shifts are what she's going to attempt over the next week and she invites you to join in. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

Support the show

Send us Fan Mail

In episode sixteen of This Insecure Life, Kathleen talks about friends! Where they typically come from and the struggle to make new ones after a certain time in your life *cough* post-school. She shares a recent story about making new friends and the impact that's had on her. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

Support the show