This Insecure Life

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In episode fifteen of This Insecure Life, Kathleen discusses a recent trigger for her insecurity and possible ways to keep moving forward. What triggers your insecurity? Do you spiral? How do you cope?Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode fourteen of This Insecure Life, Kathleen discusses her insecurity in regards to her body and feeling disconnected to it. Reasons why and solutions for how to feel less insecure are also provided! CW: weight, weight loss, food, eating habits, exercise habits, body image. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode thirteen of This Insecure Life, Kathleen discusses what it means to be a grown up! Or rather, how she feels like she isn't a grown up and that maybe that's okay? There are things that need to be 'taken care of' but the plus of being an adult? We get to create our lives and that can be embraced! Do you feel like you're a 'grown up?' What tools do you use to ensure your responsibilities are met?Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode twelve of This Insecure Life, Kathleen discusses Canadian Thanksgiving! Well kinda, it is Canadian Thanksgiving this weekend, so the discussion is about dealing with family, trying to be proactive versus reactive and other coping strategies. Regardless of where you are, what are you grateful for this weekend? Oh and also do you like the shorter episode?Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode eleven of This Insecure Life, Kathleen rambles. Literally. That's the show folks. It's a check-in episode with reasons about why the podcast started. Where it may go. And CW since this week has been heavy, she alludes to a sexual assault that drove her to go ahead with the podcast. As well as, discusses briefly a modified law of attraction and how to use it for self-reflection. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode TEN of This Insecure Life, Kathleen rambles...the entire time! Shocker. This is the first (of many) episodes about dating. She touches on her dating origins and thoughts about relationships/datings. Provides a few stories about her past and encourages you to love yourself because you are rad af. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode nine of This Insecure Life, Kathleen explores what it means to be vulnerable and how being vulnerable can be an amazing experience (though not always positive)! She offers up some suggestions for small moments of vulnerability and challenges you to do one thing this week that is vulnerable-with the caveat that you are amazing regardless of what happens. Reading/Watching suggestions for this week:TedTalk, Brene Brown, The Power of Vulnerabilityhttps://www.ted.com/talks/brene_brown_on_vulnerability?language=enTom Fahkry, How To Embrace Vulnerability as your Greatest Strengthhttps://medium.com/the-mission/how-to-embrace-vulnerability-as-your-greatest-strength-d2ac2b80ba52Kristin Wong, Why vulnerabilty is so important. https://lifehacker.com/why-vulnerability-is-so-important-1788460017Lindsay Holmes, 8 Habits of Actively Vulnerable Peoplehttps://www.huffingtonpost.ca/entry/habits-of-vulnerable-people_us_587679d8e4b05b7a465d2713Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode eight of This Insecure Life, Kathleen rambles for a while, per usual, then talks about how insecurities during times of transition like Back to School can creep up on us! She explores tactics she's been using (or trying to use) recently and encourages you to find the best "step back" routine for yourself. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode seven of This Insecure Life, Kathleen rambles for a while, per usual, then talks about how insecurities can make us create patterns in our lives to adapt and cope-that may or may not be good for us. She then challenges you too look at some of those patterns and do one thing to start to change them. Articles read in preparation:How to Break Out of Recurring Patterns in Your Life in 5 Easy Steps:https://litemind.com/break-out-patterns/Recognizing Our Patterns and Learning How to Change Them, Maria Christina McDonald: https://tinybuddha.com/blog/recognizing-our-patterns-and-learning-how-to-change-them/5 Distorted Thought Patterns and How to Change Them, John Kim: https://www.psychologytoday.com/ca/blog/the-angry-therapist/201704/5-distorted-thought-patterns-and-how-change-them11 Signs That Insecurity Is Ruining Your Life + How To Change The Pattern, Vishnu Subramaniam: https://www.mindbodygreen.com/0-24601/11-signs-that-insecurity-is-ruining-your-life-how-to-change-the-pattern.htmlGet in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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In episode six of This Insecure Life, Kathleen continues to talk about the book, "The Four Agreements," by don Miguel Ruiz. Brief overview of the four agreements and a deep dive into the third and fourth, with personal stories along the way! For more on The Four Agreements: www.toltecspirit.comGet in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

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