This Insecure Life

Send us Fan Mail

Surprise! Things can suck sometimes so these short episodes will be available to hype you up, give you a pep talk, be there when you need.

Support the show

Send us Fan Mail

In episode five of This Insecure Life, Kathleen talks about the book, "The Four Agreements," by don Miguel Ruiz. She provides an overview of the four and then deep dives into the first two agreements. For more on The Four Agreements: http://www.toltecspirit.comTweet thread from @dreamaskew: https://twitter.com/dreamaskew/status/1011269020581015552Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

Support the show

Send us Fan Mail

In episode four of This Insecure Life, Kathleen talks about how you're in control of who you are and the impact that creating the identity you want can have on reducing your insecurity. Keep it simple and write it down to carry with you.Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

Support the show

Send us Fan Mail

In episode three of This Insecure Life, Kathleen talks about setting up boundaries in your relationships to take care of yourself including sharing some bad coping mechanisms she has used when her boundaries have been pushed too far. Remember that “no” is a full sentence. TW/CW re: disordered eating from 11:57-15:43Great articles about boundaries, insecurities and relationships:Lauren Golombek: https://tinybuddha.com/blog/insecurity-approval-seeking-lead-to-unhealthy-relationships/Catherine Chea: https://www.elephantjournal.com/2018/02/3-common-symptoms-of-lacking-boundaries-plus-a-remedy/Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life Pod

Support the show

Send us Fan Mail

In Episode two of This Insecure Life, Kathleen tackles (or rather discusses) how comparison factors into insecurity with a few tactics she tries (sometimes poorly) to use when she gets sucked into this negative feedback loop. There is the link for the Astro-Tattoo sessions: https://druish.com/astrotattoo/ and the link to the referenced instagram video from @jstlbby: https://www.instagram.com/p/BljgTOsg7Eg/?utm_source=ig_web_copy_link

Support the show

Send us Fan Mail

In Episode one of This Insecure Life, your host takes time to break insecurity down. There's also a lot of rambling about how the podcast will happen-slowly and surely with progress. Bare with us (me) as this rolls out. Thanks for coming along for the ride.Episode One: It's not perfect but it's done!This is the article referenced in today's episode:The 3 Most Common Causes of Insecurity and How to Beat them. https://www.psychologytoday.com/us/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them

Support the show