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Are you committing to a thousand things that don’t contribute to the end result?  
Let’s get curious about how to make things less complicated and easier. Shall we? 

What to expect in this episode:

1. Identify ways you are overcomplicating things
2. Learn ways to simply
3. Ask questions to help you understand how you can make things easier for you. 

If you are interested in personalized support and would like to see what talking to a Vitality Coach in person is like, SCHEDULE A FREE CURIOSITY CALL HERE with Coach Lizzie.

You can also email Lizzie:  [email protected] if you have questions.

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Watch this Free Training about the Myths and Mistakes of Burnout.

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What to expect in this podcast:

1. Get curious about how creativity can boost your energy and feeling of vitality.
2. Learn 4 ways you can practice living more creatively
3. Get personal and Ask some questions to help you cultivate a creative perception for yourself in 2024. 

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Schedule a Free 20-Minute Coaching Call with Lizzie HERE.

FREE Myths and Mistakes of Burnout

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In today’s episode here is what you can expect:

1.  Learn to recognize your subconscious beliefs about time that are limiting you. 
2. Identify a new way to set intentions for the new year that will keep you focused on what you really can do and what you really want to do with your time. 
3.  Practicing Cultivating ownership over how you choose to perceive your time 
4. Ask yourself some questions to identify the perception of time you want to adopt in 2024.  

Schedule a Free Curiosity Call with Coach Lizzie HERE. 

Email Coach Lizzie:  [email protected]

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Get the Questions from this Episode Emailed to you HERE.

Watch a Free Training about the Myths of Burnout HERE.

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Continue Inviting Peace to Your Personal Party!
Learn more about one of Lizzie's Elements to Peace: 
 
Becoming Wholehearted and Undivided.
Get curious!  Ask yourself some questions about how you are experiencing division and conflict within yourself and how to move into a more dedicated and peaceful approach to your experience. 

What you can expect from this episode:

1. Learn how to be wholehearted and undivided 
2. Discover areas where you need to be more wholehearted and undivided in your life
3. Ask some questions to help you see things with a more wholehearted and undivided perspective. 

Big Question:

What would you like to do with all your heart??


Get the questions from this episode emailed to you HERE.

Schedule a Free 20-Minute Curiosity Call with Coach Lizzie HERE.

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Continue inviting peace to your personal party with meaningful assurance and affirmation.  

Begin crafting your personal philosophy and align yourself to a more peaceful way of perceiving things.  

In this Episode:

1. Understand what meaningful affirmation and assurance are and how they contribute to inner peace.
2. Get curious about how having a personal philosophy can give you the confidence, assurance, and affirmation you need to tap into more confidence and peace
3. Ask yourself some questions to begin identifying elements of your personal philosophy and create some affirmations to support you.

Schedule a FREE 20-minute Curiosity Call with Coach Lizzie HERE.

Email Coach Lizzie:  [email protected]

Sign up to receive questions from the podcast in your inbox HERE.

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When you’re feeling burned out and discontent, what are you really craving at the core??  
Get curious in this episode about your craving for inner peace and practice a more deliberate way of inviting peace to your personal party on a regular basis.  

In this episode, we will:

1. identify 5 elements of peace to practice inviting into your life
2. ask some questions in regards to a current worry or problem you have and mentally practice inviting one of the 5 elements of peace into your experience

Schedule a Free Curiosity Call with Coach Lizzie HERE!
Email Coach Lizzie: [email protected]

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Get curious about what level of quality you are maintaining in your life.

Identify ways you are reliable and how that REFLECTS what you value and AFFECTS your most reliable systems for doing things. 

In this episode you will have the opportunity to get curious about the following:

1. What reliability is and why it is important
2. How you are reliable in your life
3. How your reliability demonstrates what you value
4. Questions to ask yourself about your next best steps to reliably flourishing. 

Get even more curious and book a FREE 20-minute Curiosity Call with Coach Lizzie. 

Take advantage of this FREE Call.

• Be heard on a deeper level.  
• Uncover what you need, what is stopping you and holding you back from having it.
• Experience support from talking to a Vitality Coach!

Learn the Myths and Mistakes of Burnout HERE.

Get on the Waitlist for The Energy Circle: 5 Months to Flourishing Coaching Course HERE.

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Ask yourself some questions and learn where your deep-rooted energy can come from. 
Practice cultivating your own inner strength.
Learn from your personal needs to find purpose and meaning in the things that you do. 

Understand the importance of roots when finding your inner strength,  ask yourself some questions about your own roots, and get curious about ways to cultivate them.

Schedule a Free 20-Minute Curiosity Call with Coach Lizzie HERE.

Get on the waitlist and learn more about The Energy Circle: 5 Months to Flourishing online group coaching course

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Learn the Myths and Mistakes of Burnout

email Lizzie 
[email protected]

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Discover the framework for experiencing deep-rooted energy, motivation, and peace my friend!

 This framework is what I call the Energy Circle. 

 Ask yourself questions and get curious when it comes to experiencing deep-rooted energy, motivation, and peace. 

Identify choices that are dominated by fear and how they can teach you about what matters to you. 

Get curious about what deep-rooted energy, motivation, and peace mean in your life right now.

Learn what The Energy Circle is and how it can help you on your quest to flourish. 

Schedule a Free 20 Minute Curiosity Call with Coach Lizzie and practice hearing yourself with the help of a coach.

Sign up for information and to get on the waitlist for the online group coaching course The Energy Circle: 5 months to Flourishing HERE.

Email Coach Lizzie if you are interested in being on the podcast [email protected]

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