This Is By Design

For today's Mindful Moment, Coco guides you through a quick body scan to help release tension and reconnect with your body. We often overlook how much our bodies do for us daily, only paying attention when we’re stressed or in pain. This short, mindful practice helps you pause, breathe, and show your body the care it deserves.

Whether you’re sitting, standing, or lying down, take a few minutes to relax, release stress, and appreciate your body from head to toe.

In this episode of This Is By Design, Coco chats with Rachel Nsefik-Eyo, founder of Ziva Wellness and mental health advocate, about the power of intentional living. Rachel opens up about how she incorporates intentionality into her daily life, from her morning routine to balancing faith and mental health.

Learn more about Rachel and her work here.

See highlights from the episode here.

In this episode of Mindful Moments, Coco, the founder of Hearts by Design, invites you to slow down and reconnect with yourself through a simple but powerful breathing exercise.

Whether you're kicking off your day, taking a midday break, or winding down in the evening, this practice will help you find a moment of calm.

With gentle guidance, you’ll breathe through any stress or tension, leaving you feeling grounded and centred. So take a few minutes to pause, breathe easy, and find a little peace.

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In this very first episode of This Is By Design, Coco opens up about her journey from constantly being on the go to learning how to slow down and live with more intention. She reflects on the small, mindful changes that helped her find balance and reconnect with herself.

We invite you to explore practical ways to bring more peace and clarity into your own life. Whether you're looking to feel more present or simply want to design a day-to-day routine that feels good, this episode offers gentle, real-world tips to help you get there—one thoughtful choice at a time.

Read more about mindful mornings here: https://open.substack.com/pub/cocobydesign/p/mindful-mornings-and-navigating-the

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Hosted by Coco, this show dives into the nitty-gritty of real life – from unexpected situations to mindful living and the power of journaling. Laugh, reflect, and connect as we explore growth, relationships, and navigating life's twists.

Subscribe now for relatable stories, interactive check-ins, and practical tips that make mindfulness a breeze. Get ready to laugh, learn, and design the life of your dreams.

Started a podcast and dipped; coming back with puppy dog eyes and a sufficient amount of "plis, no vex".