This Is Friendship.

Part Two! This Is Health + Wellness.  
In the truest sense, health is a state of being while wellness is often defined as living a healthy lifestyle.  And, both mean different things to different women. Let's explore our perspectives on health and wellness and how it shapes and influences our physical and emotional wellbeing.  Join us as we explore the following questions:

• How have your health and wellbeing behaviors changed in various stages of your life?
• How do you find time for your health (and overall wellbeing)?

We are so lucky and have our very own health and wellness coach IN THE HOUSE (and for  every episode)!  Connect with Karli at  http://823groupaz.com.

Thank you for joining us!
Andi, Joy + Karli  🎧🎙💗

http://thisisfriendshippodcast.com

We want to hear from you! Send us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].

Part One. This Is Health + Wellness.  

In the truest sense, health is a state of being while wellness is often defined as living a healthy lifestyle.  And, both mean different things to different women. Let's explore our perspectives on health and wellness and how it shapes and influences our physical and emotional wellbeing.  Join us as we explore the following questions:

• How do you define both health and wellness, or, what do both mean to you?
• What (or who) has been the biggest influence on your health?
• How have your health and wellbeing behaviors changed in various stages of your life?

We are so lucky and have our very own health and wellness coach IN THE HOUSE (and for  every episode)!  Connect with Karli at  http://823groupaz.com.

Thank you for joining us!
Andi, Joy + Karli  🎧🎙💗

http://thisisfriendshippodcast.com

We want to hear from you! Send us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].

Everyone has that “little voice” in the back of their heads answering all kinds of questions we ask ourselves before we can actually process our thoughts and decide how we want to proceed with something.  Sometimes that voice is our cheerleader giving us the comfort of love and support we need for the day or an event and other times it can be the worst thing we would never say out loud to anyone else leaving just a shell of ourselves.  We are our own worst critics...let’s talk about it together.

Join us each week as we share 3 unique perspectives and welcome you into our conversations about life, love, & everything in-between. We are here to lift you up and bring joy to your life! Get ready to leave feeling encouraged, inspired, and like one of our best friends.

🎧🎙💗http://thisisfriendshippodcast.com
Instagram @thisisfriendshippodcast

We are grateful to have you here!  We want to hear from you!  We would love for you to leave a review.  Share your thoughts about our episodes and suggest topics for the future by emailing us at [email protected].

💗Andi, Joy + Karli 

Oh, the joys of making friends as adult women. Bottom line: for most of us, it’s a lot more challenging now than when we were in school. We’ve got three different perspectives on this topic, but we know you’ll relate to them all.  

Listen in as Joy asks the following questions and we talk about Finding Your People:

•  Where do you feel most comfortable being vulnerable and putting yourself out there for others to find you? And is this more in person or a virtual comfort zone for you?
•  Where do you look for friends today? And what are you looking for in your search to find your people?
•  What do you feel is the biggest challenge of finding your people? And does this stop you from finding your people?

How do you forge new friendships? What are your biggest struggles when it comes to friendship? Please share your thoughts and experiences with us on Instagram @thisisfriendshippodcast or send us an email at [email protected]. After all, this podcast isn’t called This Is Friendship for nothing! 

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We’re friends, right?! Join us each week as we share 3 unique perspectives and welcome you into our conversations about life, love, & everything in-between. We are here to lift you up and bring joy to your life! Get ready to leave feeling encouraged, inspired, and like one of our best friends. 

We're so grateful you are here with us!

Andi, Joy + Karli  

🎧🎙💗 http://thisisfriendshippodcast.com

We want to hear from you! Tell us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].

If there is anything we can count on in life, it’s change. There are the changes that happen to and around us that are out of our control, and then there are the changes we make happen. This episode is all about creating change.

 Listen in as Karli moderates our chat and we discuss the following prompts:

•  How do you decide when it is time to create change in your life?
•  What works for you as you manage the change process? 
•  What are common struggles for you as you move through the change process?
•  What have you learned about creating change that you can share with our This is Friendship community?

Along the way, answer the questions and pick up a few nuggets. The quote Andi shares around 25:15 is by Robin S. Sharma. You need to write this one down and look at it EVERY DAY!

Please share your thoughts and learnings about change with us on Instagram @thisisfriendshippodcast or send us an email at [email protected]. After all, friendship is a two-way street!

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We’re friends, right?! Join us each week as we share 3 unique perspectives and welcome you into our conversations about life, love, & everything in-between. We are here to lift you up and bring joy to your life! Get ready to leave feeling encouraged, inspired, and like one of our best friends. 

We're so grateful you are here with us!

Andi, Joy + Karli  

🎧🎙💗 http://thisisfriendshippodcast.com

We want to hear from you! Tell us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].

Mother’s Day is right around the corner, so we feel this is the right time to talk about the women in our early lives who taught us what it means to love unconditionally, support selflessly, and protect passionately. We are talking about more than moms today. After all, it’s highly likely your mother isn’t the only woman who cared for you and helped build the foundation for the person you are today.

In this episode, we use the prompts below:

•  Who are the influential women you are telling us about today and why did you choose them?
• What is a lesson you learned from each of them and how do you see that reflected in your life today?
• From the woman you are today, what do you want each of them to know?

By the end of our chat, you'll be thinking about the key women in your early years, the mark they left on you, and how you honor them. Tell us about the women who helped shape you at [email protected]. 

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Join us each week as we share 3 unique perspectives and welcome you into our conversations about life, love, & everything in-between. We are here to lift you up and bring joy to your life! Get ready to leave feeling encouraged, inspired, and like one of our best friends. 

We're so grateful you are here with us!

Andi, Joy + Karli  

🎧🎙💗 http://thisisfriendshippodcast.com

We want to hear from you! Send us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].

This Is Chasing Perfection. Last week we explored the topic of ambition and how sometimes things can get in the way of pursuing and achieving your goals. We believe there is a big difference between striving and perfection and thought we’d explore what perfect means to us, and how is manifests in our lives.  How to 'wrangle' it (at times) and how to use it enhance creativity and pursue your goals.  

We explore the following questions in 'This Is Chasing Perfection':
How does perfection manifest for you in your life? 
How are you being brave with your life right now? 

Our goal is to create connection and community. And to leave our followers feeling inspired. 

We hope you found today’s episode relatable and hope you are pursuing the goals that stretch you, and quite frankly scare you!  

We're so grateful you are here with us!
Andi, Joy + Karli  🎧🎙💗

http://thisisfriendshippodcast.com

We want to hear from you! Send us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].

This Is Ambition.  Today’s episode is hopefully going to encourage inspire and light a fire in you to chase the big goals you have been dreaming about.  

If you are struggling to get motivated to start that business, pursue the goal that keeps tugging at your heart, start that workout program to pursue fitness goals that make you healthier or really whatever those big dreams and goals are.  This episode is made just for you!  

In this episode, we explore to the topic of ‘Ambition’.  That strong desire to achieve something, typically requiring hard work and determination.  And, let’s be honest.  A lot can get in the way of those goals!  Over the next two episodes we will discuss the juxtaposition of striving vs. perfection.  

Tune in as we explore the following questions:
What sets you up for successfully completing your goals? 
What takes you away from your goals? 
Is there a goal you have been dreaming about but maybe hesitating to pursue? 

We're so grateful you are here with us!
Andi, Joy + Karli  🎧🎙💗

http://thisisfriendshippodcast.com

We want to hear from you! Send us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].

This is "Finding Wisdom" Part II.  Finding wisdom in a world of uncertainty, knowledge and beliefs are being put to the test in new ways we have not yet faced in today's society.  Is this wisdom and faith setting you up for where you see yourself in the future or are you currently making adjustments?  Who do you want to be when you grow up?  How do you get there?  We all have different life experiences that have led us down different paths but ultimately it is up to us to choose where we pull our wisdom from and decide what direction we are headed for our life goals. With the world spinning so fast let's take a minute to slow down and process if this is where we thought we would be on our wisdom and faith journey. 

Listen in as Joy moderates and Karli and Andi join her to share where they are on the finding wisdom journey. We are committed to keeping episodes under 30-minutes, so This is Finding Wisdom is divided into two episodes. Be sure to listen to Episode 6 for the rest of our chat!

Join us each week as we share 3 unique perspectives and welcome you into our conversations about life, love, & everything in-between. We are here to lift you up and bring joy to your life! Get ready to leave feeling encouraged, inspired, and like one of our best friends.

🎧🎙💗http://thisisfriendshippodcast.com
Instagram @thisisfriendshippodcast

We are grateful to have you here!  We want to hear from you!  We would love for you to leave a review.  Share your thoughts about our episodes and suggest topics for the future by emailing us at [email protected].

💗Andi, Joy + Karli 

This is "Finding Wisdom".  After a year of so much uncertainty, questioning, and fear of the unknown; where do you turn to for wisdom and guidance?  Where have your turned?  Who do you turn to?  What do you turn off?  What do you turn on?  These questions we will explore together in a two part series as the answers will each be as unique as we are as individuals and yours probably will be too.  We invite you to slow down and reflect with us where you are pulling your own wisdom and faith from and process what that means to you.

Listen in as Joy moderates and Karli and Andi join her to share where they are on the finding wisdom journey. We are committed to keeping episodes under 30-minutes, so This is Finding Wisdom is divided into two episodes. Be sure to listen to Episode 7 for the rest of our chat!

Join us each week as we share 3 unique perspectives and welcome you into our conversations about life, love, & everything in-between. We are here to lift you up and bring joy to your life! Get ready to leave feeling encouraged, inspired, and like one of our best friends.

🎧🎙💗http://thisisfriendshippodcast.com
Instagram @thisisfriendshippodcast

We are grateful to have you are here!  We want to hear from you!  We would love for you to leave a review.  Share your thoughts about our episodes and suggest topics for the future by emailing us at [email protected].

💗Andi, Joy + Karli