This is a very special episode. It’s special for two reasons: one, it’s our 25th, and two, it’s our first guest episode! 

In this episode, Karli chats with Ashli and Louise. In their early twenties, these best-friends started a business together. Seven years later they’ve moved on from the business, but they are still close friends. Listen to this episode to get to know their story and be inspired by their support of one another.

The following websites and Instagram accounts are mentioned in this episode: 

 Support Ashli at ashlirene.com or @ashlirene  

Support Louise at afterify.com or @afterify

Support Penny @pennythegermanshep

We invite women in our community to join us for a future guest episode. We are here to support you, our listeners, and include you in what we do. Please reach out if you want to chat with us on a future episode.

You can do us a HUGE favor by helping us spread the word about This Is Friendship. We will be forever grateful if you tell a friend to listen, hit the follow or subscribe button, or write us a review. We want to grow this supportive community of women and we can’t do it without you! 

Friendship makes life a happier place to be 💗

Hugs from us to YOU!

Andi, Joy + Karli  

🎧🎙💗 http://thisisfriendshippodcast.com

Instagram: @thisisfriendshippodcast

We want to hear from you! Send us your thoughts about our episodes and topics you’d like us to chat about in the future. Send us a DM on Instagram @thisisfriendshippodcast or an email at [email protected].

Great brands inspire people to believe in what is possible.  

Coming off of our becoming an entrepreneur episode series  (Taking A Leap + What Lights Us Up) we thought it would be a natural segway to discuss what the definition of a brand means to each of us, and how we have built our personal brands. 

Then, get a sneak peek behind the scenes overview and tutorial of our podcast vision, roadmap, system and processes.  How we are continuing to build the This Is Friendship Podcast brand.

Lastly we explore what the one thing we hope our followers and listeners take from our podcast.

Friendship is life's happiness - and we believe everything is made better with friends 💗.

Hugs from us to YOU!
Andi, Joy + Karli  🎧🎙💗

http://thisisfriendshippodcast.com
http://findyourjoys.com
http://823groupaz.com
http://styledbyandie.com

We want to hear from you! Send us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].

In our last episode, This Is Taking A Leap, we introduced the topic of becoming an entrepreneur. 

While Karli, Joy and Andi were former co-workers, each of us have now blazed a new path in very different ways...and have been on some fun and amazing personal journeys in addition to this journey together.  Our podcast.  We each do some very amazing things outside of coming together once a week to chat on our podcast.

In this episode follow-up episode, we dive-in to What Lights Us Up from a business perspective and explore our passions.  

Join us as we discuss the following questions.

• What do you love most about the time you have had to develop your passion, vision and business?  
• How has becoming an entrepreneur (starting your own business) changed you?

Thank you for following along and for tuning in!

Hugs from us to YOU!
Andi, Joy + Karli  🎧🎙💗

http://thisisfriendshippodcast.com
findyourjoys.com
823groupaz.com
styledbyandie.com

We want to hear from you! Send us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].

While Karli, Joy and Andi were former co-workers, each of us have now blazed a new path in very different ways...and have been on some fun and amazing personal journeys in addition to this journey together.  Our podcast.  

We each do some very amazing things outside of coming together once a week to chat on our podcast.

In this episode, we dive-in to how each of us took the leap to start our own businesses, and what becoming an entrepreneur means to us, and a little about our individual journeys. 

findyourjoys.com
823groupaz.com
styledbyandie.com

Hugs from us to YOU!
Andi, Joy + Karli  🎧🎙💗

http://thisisfriendshippodcast.com

We want to hear from you! Send us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].

Just imagine, you are no longer present on this earth and your family, friends, and community are stopped in their paths to pause and think about you and your time here together with them.  They are remembering the conversations you had together and the places you were and how you made them feel.  They are hearing your voice re-play in their heads the memorable moments that will carry with them forever when they were with you.  The impact we have on the individuals in our lives lasts a lifetime and helps shape the people we are today.  What are people saying about you today and the legacy you will leave behind?  We only have control over our own actions and choices and not others perceptions.  What kind of legacy do you want to leave behind?  Let's chat together about the legacy's we hope to someday leave for others.

🎧🎙💗http://thisisfriendshippodcast.com
Instagram @thisisfriendshippodcast

We are grateful to have you here!  We want to hear from you!  We would love for you to leave a review.  Share your thoughts about our episodes and suggest topics for the future by emailing us at [email protected].

💗Andi, Joy + Karli 

Summertime is filled with sunshine, nostalgia and fun in the sun!  Everyone has their favorite ways to celebrate summer and beat the heat when needed so let's chat about some new ideas we each enjoy and relax together.  No need for sunscreen for this adventure (unless your tuning in outside of course). Grab a cold beverage and your sunnies as we dive into todays podcast and make waves into our summer adventures together. 
Join us each week as we share 3 unique perspectives and welcome you into our conversations about life, love, & everything in-between. We are here to lift you up and bring joy to your life! Get ready to leave feeling encouraged, inspired, and like one of our best friends.

🎧🎙💗http://thisisfriendshippodcast.com
Instagram @thisisfriendshippodcast

We are grateful to have you here!  We want to hear from you!  We would love for you to leave a review.  Share your thoughts about our episodes and suggest topics for the future by emailing us at [email protected].

💗Andi, Joy + Karli 

Aging is a topic I (Karli) think A LOT about. I feel it is important to have an open dialogue with women of all ages to inform, increase understanding, and tear down the fears and taboos that exist around midlife and beyond. In this episode, the three of us chat about our perspectives on aging, our experiences so far, and what we see ahead.

These are the questions we answer in this episode:

•  What big changes have you experienced in your physical & emotional health in the last decade?
•  What big changes do you expect to have in your physical & emotional health in the next decade?
•  What scares you about aging? What excites you about it?
•  Imagine your ideal self when you are 75. What does a typical day look like?
•  What can you do now to ensure you get to have that typical day?   

 Answer these questions along with us and start a conversation with your friends. Tell us what you discover and what you wish more women said out loud! 

DM us on Instagram @thisisfriendshippodcast, leave a comment on YouTube, or send us an email at [email protected]. 

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We’re friends, right?! Join us each week as we share 3 unique perspectives and welcome you into our conversations about life, love, & everything in-between. We are here to lift you up and bring joy to your life! Get ready to leave feeling encouraged, inspired, and like one of our best friends. 

We're so grateful you are here with us!

Andi, Joy + Karli  

🎧🎙💗 http://thisisfriendshippodcast.com

Instagram: @thisisfriendshippodcast
Email: [email protected]

We want to hear from you! Tell us your thoughts about our episodes and topics you’d like us to chat about in the future. 

We all have areas of life where we believe we lack the ability to succeed and other areas where we believe we cannot fail. A fixed mindset leads you to believe your abilities are set in stone. A growth mindset leads you to believe you can develop and learn. By recognizing the moments a fixed mindset takes over, we all can develop strategies to flip to a growth mindset.  

In this episode, Karli moderates as we chat about when our own fixed and growth mindsets kick-in and how to cultivate a more consistent growth mindset. Our discussion points are below: 

• When do you thrive on challenge & when do you shy away from it?
•  When do you learn from setbacks & when do you let failure stop you? 
•  When do you find it easy to ask for help & when do you find it difficult?
•  When do you use constructive criticism to improve and when do you let it defeat you?

How about you friends? Have you been answering these questions along with us? We want to know your thoughts on cultivating a growth mindset! Tell us on Instagram @thisisfriendshippodcast or send us an email at [email protected]. 

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We’re friends, right?! Join us each week as we share 3 unique perspectives and welcome you into our conversations about life, love, & everything in-between. We are here to lift you up and bring joy to your life! Get ready to leave feeling encouraged, inspired, and like one of our best friends. 

We're so grateful you are here with us!

Andi, Joy + Karli  

🎧🎙💗 http://thisisfriendshippodcast.com

We want to hear from you! Tell us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].

Part Two.  This Is Body + Soul. 
What's your WHY?  Nutrition and exercise go hand in hand, join us as we explore these two topics over our next two episodes.  We are taking time to dedicate to the topic of physical wellbeing (our bodies).  How we fuel them, what struggles and successes we have had in our individual journeys, and what motivates us to keep moving! 

We are so lucky and have our very own health and wellness coach IN THE HOUSE (and for  every episode)!  Connect with Karli at  http://823groupaz.com.

We explore the following questions in this episode:

• What keeps you motivated to keep moving? 
• What is your most favorite workout routine?
• How do you fuel your body?
• What works for you in relation to exercise and nutrition to maintain your health?  

Mentioned resources in this episode:
Whole 30
The Game Changers
How Not To Die

Hugs from us to YOU!
Andi, Joy + Karli  🎧🎙💗

http://thisisfriendshippodcast.com

We want to hear from you! Send us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].

Part One.  This Is Body + Soul.  
Nutrition and exercise go hand in hand, join us as we explore these two topics over our next two episodes.  We are taking time to dedicate to the topic of physical wellbeing (our bodies).  How we fuel them, what struggles and successes we have had in our individual journeys, and what motivates us to keep moving!  

Body image and body confidence can be a journey.  Join us in this two part series where Joy, Karli and Andi share their perspectives and experiences about body image.  How they have learned to be more accepting, what challenges they have endured and how they nourish their body and soul with movement and nutrition.

We explore the following questions in this episode:

• How would you define your relationship with your body?  
• How do you feel your body has evolved in varying stages of your life?
• How have you learned to accept your body?

We're so grateful you are here with us!
Andi, Joy + Karli  🎧🎙💗

http://thisisfriendshippodcast.com

We want to hear from you! Send us your thoughts about our episodes and topics you’d like us to chat about in the future. DM us on Instagram @thisisfriendshippodcast or email us at [email protected].