This is going to be FUN: enjoy parenting teens

Equal Airtime is a powerful parenting technique for worriers and anyone raising teens.

Learn how to use this simple technique to balance out your worries and set your teen up for better outcomes. Simply considering more positive outcomes can widen your perspective and help you make better parenting decisions.

Discover the incredible power of your thoughts in creating your reality so you can avoid letting this natural law work to your disadvantage.

And don't miss the 3 simple questions to ask yourself whenever you start to worry about the worst-case scenario. 

Sick and tired of worrying all the time? Join my ENJOY community to get instant access to a mini-course with even more tools and techniques to help you manage your anxiety and worries in healthy ways. Have an anxious teen? These same tools can help them too. 

Full Show Notes at: https://www.jenbelltate.com/blog/worry-solution

• Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn’t.

Discover the emotional support animal benefits that could improve your teen's mental health. Anxiety and depression are at an all-time high among teens and you need to know about all the options available to support your teen's mental health. 

Emotional support and service animals can be a game-changer for teens who experience neurodivergence or mental health challenges. Could it be a good option for your teen?

This episode will introduce you to the world of service and emotional support animals and give you all the info you need to determine whether it is a good option for your family.

You will discover all the benefits of animals for your teen's mental and physical health and the process for getting a support animal of your own. 

Full Show Notes at: https://www.jenbelltate.com/blog/emotional-support-animal-benefits

Mentioned on the Show:

• Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation

Raising teenagers is a lot like training a dog. It requires patience, understanding, and sometimes giving a little more slack in the leash.

This metaphor, inspired by our 8-week-old puppy, will help you understand the importance of giving your teen space to explore and make mistakes while keeping them safe.

Discover the perfect balance of holding on and letting go and how it will set you and your teen up for more connection and trust now and throughout their lives. 

Want help figuring out that balance with your teen? Check out ENJOY - my community for moms of teens - where I can help you make parenting adjustments in real-time as your teen matures.

Full Show Notes at: https://www.jenbelltate.com/blog/more-slack

• Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!

What's your parenting vibe? Teenagers are all about the "vibe" these days and knowing your vibe could make meaningful connection easier. 

Just like movies have music that sets the tone for what is happening, your vibe, sets the tone in your life and relationships. Most people don't realize it, but your vibe sets the stage for the interactions you have with your teenager more than anything you say or do.

This episode will help you do a "vibe check" in 3 essential areas and make adjustments as needed. It will open your mind to the subconscious cues you are giving and receiving in your relationships. 

All the parenting tips in the world won't help if your vibe is off. This process will help you align your internal soundtrack with the life you are trying to create. 

Full Show Notes at: https://www.jenbelltate.com/blog/parenting-vibe

• Not getting my weekly emails? You are missing out on so much parenting gold! Click here to get on the list. 

"How do I get my teenager to....?"

This is the most common question I get from parents!

And while I wish I could tell you the magic words to say or the magic consequence that will keep them out of danger or the magic reward that will motivate them, there is no magic parenting trick!

BUT, there is one thing that I find has the MOST power in getting your teen to do whatever it is you want them to do. It is the most effective - yet underused - parenting strategy I have found.

Find out what it is and how you can use it to get more cooperation from your teen! And the best part is - it is so much more enjoyable and fulfilling to parent when this is your focus!

Full Show Notes at: https://www.jenbelltate.com/blog/the-most-underused-parenting-skill

Mentioned on the Show:

• Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! 

Check out the 3 simple phone rules every family needs to keep their teen safe and help them develop healthy tech habits. 

Every parent I know (including me) struggles with how to manage their teen's screen time. These 3 simple cell phone rules are exactly what I recommend AND what we do at our house. 

This episode outlines a whole new approach to teens and technology that will end cell phone battles and help you teach your teen how to use their cell phone as a powerful tool instead of letting it take over their life.

This was the most downloaded episode of 2023 and the start of a new year is the perfect time to implement these rules with your family. Make 2024 the year you end the cell phone fights with your teen!

Full Show Notes at: https://www.jenbelltate.com/blog/phone-rules

Mentioned on the Show:

• Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation

Use this simple tool to look for "glimmers" and experience more peace, joy and love!

✨"Glimmer" is Deb Dana's term for a micro-moment of joy - the exact opposite of a trigger.

This simple practice can rewire your brain, help regulate your nervous system and help you see things in a more positive light. 

This episode will help you find glimmers and make the most of them in 3 easy steps that even your teen can do.

Plus, find out how glimmers can impact your parenting and even improve your relationship with your teen. ✨

Full Show Notes at: https://www.jenbelltate.com/blog/look-for-glimmers

• Join the free Teens are the Worst Facebook Group to share your glimmers every week

If you want to be the best mom you can be, you have to learn to give yourself grace. This is especially true as life gets busier and stress-levels start to rise around the holidays.

Understanding and empathizing with your teen is essential for helping them grow into happy, emotionally healthy humans. And as important as it is to give our teens grace, it is just as important to extend that same gift of grace to yourself as a parent.

This episode offers encouragement and practical tools to help you extend the gift of grace to your teen AND yourself.

If you need more support becoming the intentional parent you so desperately want to be, join the ENJOY community where you can get the help you need no matter where you are in your parenting journey.

Full Show Notes at: https://www.jenbelltate.com/blog/give-yourself-grace

• Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!

Happier holidays for teens and parents start with better expectations.

It is no secret that teens can have high expectations around the holidays. Discover simple ideas to help you navigate this challenge with understanding and grace for your teen and yourself.

If gift-giving stresses you out, this episode will help you see it in a whole new light and help you drop the pressure and obligation and rediscover the joy of giving gifts with love. 

Plus you will learn how managing your own expectations can lead to a more rewarding experience this holiday season so you can experience the magic of Christmas, no matter the circumstances! 

Full Show Notes at: https://www.jenbelltate.com/blog/holidays-for-teens

Mentioned on the Show:

• Join the free Teens are the Worst Facebook Group to continue this conversation and get more resources for making holiday magic with your teens. 

Is your teen getting enough sleep? Discover the secrets to helping your teen catch those much-needed Z's! Learn the 3 things robbing your teen of rest, and what YOU can do about it. 

Your teen needs 9.25 hours of sleep each night, but most only get 7. And the consequences are much longer-lasting than trying to get a cranky teen to school on time. 

Learn practical, science-backed strategies to rework those nocturnal habits. Getting more sleep could result in better grades, safer driving, clearer skin and better mental health. Your teen's best self awaits, just one good night's sleep away! 🌟🛌

Full Show Notes at: https://www.jenbelltate.com/blog/teen-getting-enough-sleep

• Check out the class on The Optimal Study/Sleep Schedule for Teens in ENJOY.