This is going to be FUN: enjoy parenting teens

There is so much to appreciate about your teen! Learn how to show appreciation for them in meaningful ways.

Jen shares the things she is most grateful for about her teens in hopes that will inspire you to recognize how amazing your teen is too!

Try these 3 tips for showing appreciation to your teen today and unleash the power of gratitude in nurturing your teen's unique attributes.

Full Show Notes at: https://www.jenbelltate.com/blog/how-to-show-appreciation-for-your-teen

Mentioned on the Show:

• Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation

Preparing for the unexpected parenting moments is key to keeping your cool in the hard moments.

In this episode you will learn simple tips to help you anticipate challenging conversations with your teen so you can respond with love and empathy – even in tough situations.

Discover how being ready for the worst-case scenarios can lead to a better relationship with your teen and a few common things that catch parents off-guard. 

The ideas in this episode will keep you from looking back on the defining moments with regret and wishing you could have handled things differently.

Full Show Notes at: https://www.jenbelltate.com/blog/preparing-for-the-unexpected

Mentioned on the Show:

• Get my free Processing Emotions mini-course to learn the skill you need to stay calm in the hardest moments.

Discover the NUMBER ONE thing you can do to revolutionize your parenting and help your teen navigate the world of disappointment, frustration and big emotions.

Whether you have a neurodivergent teen or not, this episode is packed with simple strategies to deal with the challenges of raising teenagers!

Learn three questions you can ask to make your job easier AND help your teen develop the skill of emotional regulation.

Listen in as we explore the importance of allowing your teen to embrace their emotions fully and learn how validating their feelings can be more impactful than trying to change them.

If you enjoy this podcast, will you do me a favor? Share it with a friend or leave a rating or review. Let’s get this message to more parents who need these tools and perspectives during the teen years!

Full Show Notes at: https://www.jenbelltate.com/blog/parenting-neurodivergent-and-adhd-teens

Listen to Part 1 at : https://www.jenbelltate.com/blog/adhd-and-neurodivergent-teenagers

Mentioned on the Show:

• Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn’t.

 This episode is especially for parents of highly sensitive, ADHD or neurodivergent teens, but if your teen doesn’t have a diagnosis, I promise there are plenty of golden nuggets in this episode for you too!

Emotional intelligence coach, Gemma Sharp shares an intriguing perspective on the unique aspects of a neurodivergent teen’s brain and behavior. With this expanded perspective, you can stop fighting against your teen’s biology and start using some of the simple strategies she recommends to help your teen succeed in school, friendships and family life.

And if you ever feel like your teen doesn’t “act their age”, the Executive Function Age chart download is going to blow your mind!

Stay tuned for part two of this eye-opening discussion to learn the most important thing parents can do to help their teens – neurodiverse or not!

Full Show Notes at: https://www.jenbelltate.com/blog/adhd-and-neurodivergent-teenagers

Listen to Part 2 at: https://www.jenbelltate.com/blog/parenting-neurodivergent-and-adhd-teens

Mentioned on the Show:

• Download the Executive Function Age Chart

We all wish our teenager came with an instruction manual, but did you know that you already have a manual for your teenager that is impacting the things you do and say and feel every single day?

While you might not even know this manual exists, it is actually the reason you get so annoyed, frustrated and offended by the things your teen does.

And the crazy part is – even if you gave your teen a copy of this manual and they wanted to follow it – they couldn’t do it if they tried!

Your teen needs you to set expectations and enforce consequences, but dropping this manual will improve your relationship with your teen and make you a much happier mom.

Let’s rewrite that manual together next month in ENJOY so you can end the frustration and enjoy the time you have with your teenager!

In this episode you will learn:

• What a “manual” is and how it was created

Mentioned on the Show:

• The ENJOY Coaching Community  is the instruction manual for parenting teens you have been searching for. Inside you will find everything you need to navigate the challenges of raising teens and have fun along the way!

Get the full show notes and blog post here: https://jenbelltate.com/episode70/

Listen on Apple Podcast | Spotify | Google | Amazon | Blog

I am sure we all want to avoid becoming the stereotypical disappointed parent, but raising teenagers creates a perfect storm for experiencing disappointment!

Whether your teen makes choices you don’t agree with or they are experiencing the brunt of other people’s choices, disappointment is bound to be part of your parenting journey.

But disappointment can be a powerful tool to help you identify your core values, give ourselves and others grace and turn our challenges into beautiful lessons.

Discover the real reason you feel disappointed so often during the teen years and learn how to use it to make your relationship with your teen stronger than ever.

If you need help making disappointment work FOR you, join the ENJOY community and we can work through it together.

Get the full show notes and blog post here: https://jenbelltate.com/episode69/

Listen on Apple Podcast | Spotify | Google | Amazon | Blog

🤔 Ever wonder why your teenager seems to enjoy arguing with you? 🔍

Dive deep into why your teen has to argue about everything you say and how it is actually teaching them some pretty important stuff.

Learn how these disagreements, as maddening as they may seem, are preparing them for a life of independent thinking, finding their identity, and navigating the world confidently.

PLUS, discover 3 key strategies to cut the contention and get both of you what you really want! 🌟 Spoiler: It's not about winning the argument!

Listen now to unlock the secrets behind your teen's frequent debates and how to navigate them with grace. 💡

Continue this conversation with me over in my FREE Facebook Group Teens are NOT The Worst.

Mentioned on the Show:

• Ready to make parenting teens easier, more effective and more fun? Join the ENJOY Coaching Community now.

Get the full show notes and blog post here: https://jenbelltate.com/episode68/

Listen on Apple Podcast | Spotify | Google | Amazon | Blog

Are you making these 4 TOXIC parenting mistakes commonly found in Facebook Support Groups for Parents of Teens? You might be surprised by how many you are making every single day!

Most parents do these things thinking they are helping them be a better parent, but they actually make parenting even HARDER than it already is!

Make sure you listen to the end to find out how to replace the toxic mistakes with strategies that will actually make parenting EASIER and help you get the support you need.

I just launched a brand new Facebook group called; “Teens are NOT the Worst” to be a safe haven for parents looking hope and solutions instead of complaining and bad advice. Find out what makes this group so special and why you definitely want to join!

Mentioned on the Show:

• Join the "Teens are NOT the Worst" Facebook page

Get the full show notes and blog post here: https://jenbelltate.com/episode67/

Listen on Apple Podcast | Spotify | Google | Amazon | Blog

Do you wish your teen was more confident? This conversation with Leslie Randolph (a self-confidence coah for teen girls) will help you discover the 4 essential traits of confident teenagers and how to help your teen develop them!

Every teen is brimming with potential. But how do they start believing in their capabilities, especially when the going gets tough?

Learn practical tips to help you nurture your teen’s confidence daily. Let's tap into the power of seeing strengths, praising efforts, and lovingly guiding our teens to be confident in their amazing selves!

Download Leslie’s Six Simple Steps to Help Your Teen Cultivate Confidence so you can start this transformative journey today!

Mentioned on the Show:

• Get instant access to personal help and even more resources to help you build your teen’s confidence: join the ENJOY Coaching Community now.

Get the full show notes and blog post here: https://jenbelltate.com/episode66/

Listen on Apple Podcast | Spotify | Google | Amazon | Blog

Uncover the characteristics that distinguish confident teens from the rest. Did you know confidence isn't just about genetics? It's a daily choice! ✨

Learn the first 2 characteristics of confident teens from Leslie Randolph, a self-confidence coach for teenage girls, and how YOU can help them develop those characteristics.

Plus discover why confidence is such a struggle for teens and what you can do nurture your teen’s "Bestie Brain." 🧠💖

If you have ever wondered how to help a teen with low self-esteem, this episode is going to shine a light on how much power you have to unlock their teen’s confidence and help them embrace their best self!

Don't forget to check back for part 2 to learn the final two characteristics of confident teens! ✌️

Mentioned on the Show:

• Get instant access to personal help and even more resources to help you build your teen’s confidence: join the ENJOY Coaching Community now.

Get the full show notes and blog post here: https://jenbelltate.com/episode65/