This Is Gonna Hurt - a Capitalize Your Best Life Podcast

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I heard a Kenyan runner share his one rule: you're allowed to take a day off from running, but first you have to run 5 minutes. If after 5 minutes you still don't feel like it, take the day off. He almost never takes the day off.

In this episode, I share 3 rules like that one: simple, counterintuitive ways to stay focused when motivation runs dry:

1. The 5-Minute Rule: you're allowed to quit, after 5 minutes.
2. Never Miss Twice: miss a day, fine. Never miss two in a row.
3. Shrink It Until It's Stupid-Easy: don't commit to the workout; commit to putting on the shoes.

Focus isn't a personality trait. It's just a set of rules that make starting easier than quitting.

Thanks again for listening! If you want to take your growth further, visit www.capitalizeyourbest.com.

Thanks for watching and listening!

In this episode, I share the power of delusion. How is it powerful? I'll tell you. Delusion...

Fuels Big Goals

Delusion Silences Critics

And more!

Thanks again, and let me know what you think!

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I'm sharing a recent conversation with a good friend who asked me about our transition from full-time ministry to full-time marketing. As we went through our decision-making, he asked me if I had any regrets.

The answer led to an insight that I believe will help you as you make decisions. Check it out, and let me know what you think!

Thanks again!

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In this episode, I examine how we have access to more experts than ever before, but we don't seem to be improving. Why is that?

I share a few reasons and a remedy. Thanks again!

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In this episode, I encourage you to own your condition (neurological, emotional, etc.), but don't let it define your identity.

We discuss the challenges and the pathways forward. Thanks again!

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In this episode, I share a secret teaching from Napoleon Hill: a transformative insight into what makes a pleasing personality.

Thanks again!

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In this episode, we talk about finding your true community and the 3 characteristics to look for.

Also, I share our upcoming community launch on September 9th at 7pm EST.

https://www.facebook.com/share/1LW1PVM5ie/

See you there!

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In this episode, I share a conversation that I had with a friend that launched me into a season of reflection and made me ask this one question.

Trust me...these 6 minutes are worth it.

Let me know what you think!

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In this episode, rock legend Ron Keel returns for a record 4th time. In this episode, Ron shares about the upcoming Keel reunion at the Kiss Landlocked in Vegas event, as well as personal stories about Black Sabbath, his induction into the Arizona Country Music Hall of Fame, and more!

You can find all things Ron Keel at www.ronkeel.com

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In this episode, we talk about the true cost of delaying a decision that you know you have to make. Sharing real-world examples coming from starting a new career at 50, we talk about...

The long season of knowing without deciding

The reality that decisions get made for you eventually

And more!

Thanks for watching and listening!