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In this week's episode, I share my appearance on author, Scott Roche's "Creative Dynamos" podcast. We explore inspiration and maintaining the momentum necessary to be creative. Thanks for having me on, Scott!

Scott is an old friend and author. Find more about him at https://www.scottroche.com/https://www.scottroche.com/.

You can find his show at https://open.spotify.com/episode/2SkT9kNPGS8nwvueKyBXBD?si=92299f05e3794bce

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In this episode, I discuss the importance of integrating personal and professional development, emphasizing that pursuing both together leads to better balance, quicker success, and longevity in both personal and professional life.

I also highlight the Capitalize Your Best program and community, which focus on merging these two aspects, offering resources like the new online community and monthly workshops in Fredericksburg, Virginia.

Reach out for more information on these opportunities.

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One of the biggest challenges in growing your coaching business is figuring out how and when to start charging. This episode will help!

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In this episode, I share 3 vampires that will suck time away from you if you are not vigilant.

I share why these areas have importance, but also where they steal from you and give nothing back.

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In this episode, I share 3 strategies to grow your coaching business in 2026, including...

Get a coaching for you!

Create daily coaching content

And more!

Reach out if you would like to grow your coaching business. We have free tools to help!

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In this episode, I share my 5 Big Lessons of 2025. They are...

Distractions Kill More Dreams Than the Economy: Everything from streaming to scrolling competes for your attention. Even the folks most efficient with their time (me!) gave into a lot of wasted moments this year. But the realities of our lives are allowing for less and less wasted time. Killing distractions are essential for the New Year.

Physical Health is Not a Flex. It is the Building Block: Yes, I post a running photo every day, but it’s not a flex. It is personal accountability and brand building. But along the way, I have learned that how well my physical training goes is as much of indicator of how my business and relationships go. Discipline in one area flows into others.

Daily Learning Has to Expand and Challenge for Growth: I’m a huge proponent of daily reading and podcast listening. But at some point, if you don’t study challenging ideologies and next level learning, you will stagnate. To that end, this year, I dug deep in the works of Robert Greene, the Stoics, and many of the New Thought leaders. They kicked my butt and taught me so much.

Building Long Range Success Means Incremental Growth: This year I launched the weekly Capitalize Coaching Calls and the monthly Capitalize Your Best Life Workshops and Capitalize Marketing Labs. These were lightly attended at first but have grow to become foundational for making the impact that I hope to make. It’s been a slow and steady growth that could have easily frustrated me, but building something with long term success takes time. I’m glad I didn’t give up.

And finally, Five Years into Any Endeavor is When You Really Begin to Learn: I retired from ministry five years ago, and I feel like I have learned more this year than any other, like stepping into the Matrix. So, if you are early on, hang in there. There is so much to gain after a few years of giving all you got!

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Grow your mind capital with this full one-hour mental toughness seminar. Discover the strategies that will help you become mentally stronger and more resilient.

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In this episode of the This Is Gonna Hurt Podcast, Gordon Duncan discussed the concept of "dark capital" from his book, The Capitalize Your Best Daily Reader.

He explained that dark capital involves using difficult experiences and setbacks as fuel for personal growth, rather than allowing them to lead to despair or bitterness.

Gordon shared his own experience of being let go from a job and using that situation as motivation to pursue other opportunities. He encouraged listeners to reframe setbacks as opportunities for growth and to use challenges as fuel to improve their mind capital.

Gordon also mentioned that the Capitalize Your Best Daily Reader was selling well and that he would be discussing these concepts further in 2026.

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In this episode, Gordon shares his year in movement, analyzing his growth, his races, and his future.

He uses this as a pattern to encourage you to take time at the end of the year to examine your body capital, make assessments, and set goals.

He encourages everyone in the Fredericksburg, VA area to attend Decade in a Day on December 9th. Reach out for registration.

He also shares details about his new book, "The Capitalize Your Best Daily Reader". Reach out to Gordon to buy it directly and receive 3 free e-books. You can also purchase it at Amazon at⁠ https://a.co/d/aYIn6cj⁠

Thanks for watching and listening!

In this episode, Gordon shares 10 tools or areas that, if you take advantage of them, can transform your life.

He also shares details about his new book, "The Capitalize Your Best Daily Reader". Reach out to Gordon to buy it directly and receive 3 free e-books.

You can also purchase it at Amazon at https://a.co/d/aYIn6cj