This Is Healing

This conversation is going to take your life to a new level, I hope you are as excited about breathwork as I am! 

Angie & Shane are leaders in the field of breathwork and share with us today their wisdom on how we can use the breath beyond our daily understanding. 

How would your life look if your breathing could be used to diffuse stressful situations? 

How different would it look if you could learn to diffuse your reactivity towards your significant other or kids? 

Today we take breathing to a new level, are you ready to learn more?

Join Angie, Shane & I as we discuss:

+ How Angie & Shane got into breathwork 

+ The art & science of breathing

+ How breathing can change your physiology 

+ What is breathwork good for?

+ Unlocking energy of the chakras 

+ Using breathwork in trauma 

CONNECT WITH ANGIE & SHANE:

Instagram: @breathemepage

Website: www.breatheme.com

Free book: Three Lesson on How to Lower Stress Naturally 

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Melanie Legend Podcast" 

+ Android Podcast App, Spotify, Google Play, and Stitcher

+ Subscribe by email to get Melanie Legend Podcast stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

Wow, I really just opened my heart up for you guys. In this episode, I talk all about my journey with entrepreneurship and the lessons I've learned. I share with you the magical experience of working with the law of attraction. And how I went from working 9 hours a day 6 days a week to 5 days a week 1 hour for the same amount of money.

Now that I've launched S.A.D System I share with you my tips, tricks, and lessons. We talking about niches, value and most importantly aligning with your purpose!

Join me as I discuss:

+ Introduction to the mental health call-line 

+ The secret of patience and presence 

+ Moving from corporate to entrepreneurship 

+ My entrepreneur journey to S.A.D system 

+ The law of attraction at work! 

+ The importance of a solid foundation (I.e., NICHE!)

CONNECT WITH MELANIE:

Instagram @Melanie.Legend

www.Melanielegend.com 

https://www.melanielegend.com/s-a-d-system

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Melanie Legend Podcast" by Melanie Legend

+ Android Podcast App, Spotify, Google Play, and Stitcher

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

This conversation with Denise is so raw, powerful and healing. She really blew me away and reminded me so much about the journey back to love. 

In this episode, she shares with us her personal journey through borderline personality disorder and how self-love really became the catalyst for healing. 

Denise is such an old soul and is teaching the world how to heal through ancient wisdom. Her gifts for healing are unique and a blessing to anyone who has the opportunity to work with her. 

Join Denise & I as we discuss:

+ Denise's journey through BPD 

+ Finding our way home back to love 

+ RTT hypnotherapy and bodywork

+ What the universe is telling you every day 

+ How to bring love into every moment 

CONNECT WITH DENISE MICHELLE:

Instagram: @denisemichellexoxo

Website: www.bridgethelove.com

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Melanie Legend Podcast" 

+ Android Podcast App, Spotify, Google Play, and Stitcher

+ Subscribe by email to get Melanie Legend Podcast stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

Hi Everyone,

Thank you for joining me on the sacred hearts series. This new series was designed to allow us to live in more love, and open our hearts to the possibilities available. 

The sacred heart series was designed to help us live more in alignment with our truth. To allow the flow of abundance, health, relationships to light up our lives with the power of love. 

I hope you enjoy today's episode:

Join me as I discuss:

+ Introduction to the sacred heart series 

+ What the sacred heart is 

+ Opening the heart chakra 

+ Rediscovering yourself 

+ The path back to unconditional love & self-love

CONNECT WITH MELANIE:

Instagram @Melanie.Legend

www.Melanielegend.com 

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Raising Your Standards" by Melanie Legend

+ Android Podcast App, Spotify, Google Play, and Stitcher

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

Another solo episode!

I wanted to talk about healing, what that actually means and looks like. We have learned that healing is a quick fix, we look for quick solutions to our problems instead of asking the deeper questions - Why is this here? And where did this come from?

This short term approach to healing only gives us short term results. As we move towards a new way of healing, we have to open our minds to a new paradigm. In this episode, I discuss the new paradigm for health & medicine, and where the future of health care is going.

We must adopt this new paradigm if were are to grow in consciousness and begin true healing.

Join me as I discuss:

+ Where dis-ease comes from

+ Looking at the energetic body

+ The integrated approach to healing (mind-body-soul)

+ What is your soul?

+ What does awakening mean?

+ The new paradigm for medicine & healing

CONNECT WITH MELANIE:

Instagram @Melanie.Legend

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Raising Your Standards" by Melanie Legend

+ Android Podcast App, Spotify, Google Play, and Stitcher

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

Tom takes the time to share with us his personal journey through testicular cancer, and how it really changed his life for the better.

Tom has created a movement, inspiring families & individuals around the world to make the change and take personal accountability for their health.

For the next 30mins Tom shares a piece of his world and wisdom about his new lifestyle, the transformation back to health and his new waters in CBD. Exciting things are happening in the world of CBD, where he will soon be offering a lavender blend option for those looking to calm the nervous system!

Join Tom & I as we explore:

+ Tom's journey through diagnosis & cancer

+ The switch to a plant-based lifestyle

+ What it means to have a mind-body-soul healing approach

+ CBD and where that has a role

+ CBD- anxiety and stress

+ The new age of healing

CONNECT WITH TOM:

Instagram @thegreenhealthproject

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Raising Your Standards" by Melanie Legend

+ Android Podcast App, Spotify, Google Play, and Stitcher

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

We have Rachel Stummer on the show!

For those of you who heard Ep.1, you can a brief introduction to Rachel. Rachel is a sacred healer, a profound clairvoyant and a divine light on this planet.

Today we have the opportunity to talk about astrology and how the planets and energy on earth are affecting us in our daily lives. This grounded approach to spirituality makes this topic highly relevant and applicable to our daily lives.

Join Rachel & I as we explore:

+ Mercury retrograde and what to expect

+ The influences of astrological signs

+ Moon cycles and how to read the patterns

+ Coming back to forgiveness of the self

+ What is the equinox?

+ How can we transition in the seasons to new versions

CONNECT WITH RACHEL:

Instagram @Rachelstumms

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Raising Your Standards" by Melanie Legend

+ Android Podcast App, Spotify, Google Play, and Stitcher

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

I am so excited to share this wisdom with you!

Scott Aaron is absolutely amazing. If you are an entrepreneur looking to build a business, if you are going through challenging times in your life, this guy is the total package. He knows about business, fitness, finance and mindset. You name it he can cover it!

Scott Aaron is a Linkedin networking marketing Guru. Known for his amazon best-selling book "Linkedin book for network marketing" he is an unstoppable digital marketing force. But aside from all his success, Scott takes a very humble approach in providing us with the wisdom of his journey.

Are you ready to be apart of his unstoppable and limitless mentality?

Join Scott & I as we explore:

+ Scott's journey and how he began his life as an entrepreneur

+ Facing bankruptcy and 1.5 million dollars in debt

+ The world of Linkedin network marketing

+ The importance of a limitless mindset

+ How to maximize your hours in a day

+ His unstoppable morning routine

CONNECT WITH SCOTT:

Instagram @scottaaronlinkedin

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Raising Your Standards" by Melanie Legend

+ Android Podcast App, Spotify, Google Play, and Stitcher

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

Today is a special episode!

I wanted to take the opportunity to talk to you about patterns and how important they are for us moving forward in our growth.

Patterns offer us a beautiful opportunity to grow as individuals. When we step back and take an outside look at our lives we can start to put the pieces together.

Instead of letting life happen to us, we move into a place where life happens for us.

Join me as I  explore:

+ Patterns in relationships and what they can teach us

+ Spiritual lessons shown in patterns

+ What are the different types of relationships? Karmic, Soul-mates and Twin flames

+ What kind of relationships are we attracting and why?

+ The concept of mirroring

CONNECT WITH MELANIE:

+ Instagram @Melanie.legend

+ Life-coaching, Podcasting Website Melanie Legend

+ Health & Healing programs Website ML Holistics 

+ Youtube Melanie Legend

+ Email [email protected]

+ Linkedin Melanie Legend 

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Raising Your Standards" by Melanie Legend

+ Podcast app (for the android), Spotify, Google Play, & Stitcher

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

I am so excited to have Aleise Kay on the show today! This girl knows money, and what I love about her is her real and raw approach towards financial mastery.

In the physical, we can get wrapped up with the numbers and forget about the money mindset that is almost as important, if not more important.

Aleise learned her lessons about money from an early age and vowed to herself that she would never be broke again. After taking on the task of mastering money, she now shares her skills with the world.

Are you ready to master money?

Join Aliese & I as we explore:

+ Where Aliese's money journey began

+ Money mindset and why it matters

+ Money blocks and patterns

+ The art of giving and receiving

+  lineages and money problems (The generational curse)

CONNECT WITH ALEISE:

Instagram @aleisekay 

Website: Aleisekay.com 

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Raising Your Standards" by Melanie Legend

+ Spotify, Android Podcast App, Google Play, and Stitcher 

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.