Jessica is a registered holistic nutritionist, the owner of the Bone Natural and an expert in sexuality & intimacy.

She started her journey in the police force, then to the fitness industry, later finding herself following her passion of sexual health & spiritual intimacy.

She is a leader in women's empowerment and a thriving force devoted to realigning women and men with their sexual power.

Jessica is removing the veil, and opening the doors for a raw, real discussion about our sexuality. The time is now to remove shame, guilt and realign with the essence of love we are born with.

I am honoured to have you on the show Jessica, I look forward to where this conversation goes.

Join Jessica & I as we explore:

+ How body image is related to our psychology

+ The psychology of sexuality and intimacy - why we attract the partners we do

+ What does a conscious relationship look like?

+ How to create a sacred relationship with ourselves

+ The journey of connection with a conscious partner

CONNECT WITH JESSICA:

Instagram @JessicaMowforth

OTHER WAYS TO ENJOY THIS PODCAST:

+  Listen on Apple Itunes Podcasts "Raising Your Standards" by Melanie Legend

+ Spotify, Google Play, Stitcher and Sound Cloud 

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

Candace is a divine light-worker, spiritual coach, author and speaker. She is the host of a very successful YouTube channel called the Truth Room TV where she shares her channeled wisdom and insights.

Recently Candace became the co-host of a radio/TV show called "All about indigos" on the Universal Broadcasting Network.

As you will see, Candace is not afraid to dig deep into the darkness. Her greatest power is her ability to transmute the negative into light. On the show we talk about co-dependency, relationships and most importantly our connection to ourselves.

She is a powerful leader in the women's empowerment and role model for generations to come. I look forward to sharing this conversation with you.

Join Candace & I as we explore:

+ How you know you are a light-worker or indigo

+ How sensitive children face misdiagnoses with ADHD

+ Where shame is developed in right and wrong

+ Shadow work and where it is taking us

+ Connecting to your inner truth

+ Where is co-dependency coming from?

+ How to stop people pleasing and step into your true power

CONNECT WITH CANDACE:

Instagram @Candacevandell

+ Youtube: Candace Van Dell

+ Website: www.CandaceVanDell.com

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Raising Your Standards" by Melanie Legend

+ Spotify, Google Play, Stitcher and Sound Cloud 

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

Helane Anderson is the Author & creator of "You Are Meant To Sing: 10 steps to unlock your inner voice".

She was born with an eternal connection & sensitivity to sound. Something we all have in us, but sometimes forget to use. Her gifts and connection to music opens the doors for deep wound healing and realignment with our inner truth.

Helane is a certified integrative craniosacral therapist, a massage & polarity therapist and a sound therapy guru. Her gift with sound will speak for itself, it is clear she was born to this work.

I am beyond excited to dig deep into sound and Helane's journey & wisdom. Thank you so much for joining us on the show Helane!

Join Helane & I as we explore:

+ How to reconnect with your inner voice 

+ The misconceptions behind using your voice 

+ How to use music to open deep wounds and really heal 

+ The power of mantra's and sound 

+ How does sound relate to the chakras?

+ Where can your sound healing journey begin? 

CONNECT WITH HELANE:

+ Instagram @sacralsoundsla

+ Website: Sacralsounds.com 

+ Purchase her book "You Are Meant To Sing: 10 steps to unlock your inner voice".

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Raising Your Standards" by Melanie Legend

+ Spotify, Google Play, Stitcher and Sound Cloud 

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

Ryan Duncan is from a small town in Keswick Ontario. 

Today he shares with us the raw truth about mental health, depression, and anxiety. 

His depression started when he was 16 years old. He remembers sitting down with his parents at the side of his bed worried about what they would say. As a straight A+ student, someone who was heavily involved in athletics it came as a surprise to those around him.  

His story reminds us of the importance of not judging what we see on the surface and acknowledging that everyone has a deeper truth.

Through our conversation, we talk deeper about social media, the fitness industry, and societal norms. Opening a can of worms, about our roles in the future and how we have the power to impact the lives of a generation growing up. 

Join Ryan & I as we explore:

+ Ryan's during through depression, anxiety and mental health 

+ What options are available for overcoming the journey?

+ Does cannabis have a role?

+ How to find what works for you

+ Where it the fitness industry going and what can it teach us?

+ Supplements (BCAA) and what it does to serotonin levels

CONNECT WITH RYAN:

+ Instagram @RyanDuncan

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Raising Your Standards" by Melanie Legend

+ Spotify,Google Play, Stitcher and Sound Cloud 

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

Spencer is a young, successful 6-figure entrepreneur who has mastered the art of investing. Learning from great investors such as Warren Buffet, and Charlie Munger Spencer has developed a strategy that has been proven to work. 

He is a self-made entrepreneur, with a work ethic that outshines those around him. Working two full-time jobs, Spencer has applied the knowledge of the top 1%, and today opens his doors to share the very basics with us. 

Listen in as Spencer & I explore:

+ What investing options do we have?

+ How do I get started with investing? 

+ What are blue chip stocks?

+ Long term vs. short term strategy 

+ Where do I start?

+ FOMO and how to be smart with money

CONNECT WITH SPENCER:

+ Linkedin Spencer Garrett

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Raising Your Standards" by Melanie Legend

+ Spotify,Google Play, Stitcher and Sound Cloud 

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

Melanie Legend is an author, sacred healer, life-coach & spiritual counselor. Starting her journey at the University of Western Ontario she recieved her first degree - Honours Bachelors in Health Science with Biology.

Upon graduation, after being accepted into a medical school she traveled overseas to Bahrain to study medicine at RCSI-MUB (Royal College of Surgeons in Ireland - Bahrain). Only to find her life quickly turned upside down as she went through a spiritual awakening.

As she began to outgrow her old beliefs systems, a new life path was formed as she followed the road less traveled. Inspired to live a life in alignment with her heart, Melanie took a brave step forward to unlock the beauty deep within her mind-body-soul. 

Join Me as I share with you:

+ Where it all began 

+ How podcasting found me and why I choose to birth Raising Your Standards

+ The start of my journey through western medicine & spiritual awakening

+ Following my heart and traveling around the world to find my purpose

+ Naturopathic medicine & divine intervention

+ Where I am going now...

CONNECT WITH MELANIE:

+ Instagram @Melanie.legend

+ Life-coaching, Podcasting Website Melanie Legend

+ Health & Healing programs Website ML Holistics 

+ Youtube Melanie Legend

+ Email [email protected]

+ Linkedin Melanie Legend 

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts "Raising Your Standards" by Melanie Legend

+ Spotify, Google Play, Stitcher and Sound Cloud 

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

Kalli Youngstrom is a tidal wave in the social media arena; with a double bachelor in psychology and marketing, she is redefining what it means to be an online influencer.

After achieving her IFBB pro card 5 years into her fitness career, she was faced with an injury that accelerated her on a new trajectory.

Treading new waters she found her self in the world of ketogenic dieting, spirituality, and mindfulness.

She now thrives teaching, inspiring and coaching clients around the world. Taking fitness to a new level, she is a true leader and a prime example of what it means to raise your standards.

Join Kalli & I as we explore:

+ A journey through bodybuilding & fitness 

+ Ketogenic dieting and what it means to be in ketosis

+ What keto can help with and whether it is an option for you

+ Exploring mindful meditation and what it is

+ Self-love and exploring where it shows up in your life

+ Bridging the gap between mental and physical health

CONNECT WITH KALLI:

+ Instagram @Kalliyoungstrom

+ Website KY Fitness

+ Youtube Kalli Youngstrom

+ Email [email protected]

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts

+ Spotify, Google Play, Stitcher and Sound cloud

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.

Rachel Stummer is a spiritual seeker; she goes beyond the veil to reveal the deepest truths of our journey. She is wise beyond her years.

Rachel is a sacred healer, a profound clairvoyant and a divine light on this planet.

It wasn't until Rachel learned what her bottom was, that she began embracing her own divine light. Stepping into forgiveness of others and the past, she cleaned the slate and allowed a life filled with love & abundance to manifest.

Listen in as Rachel & I explore:

+ The current energy on earth and the evolving of humanity

+ The journey of healing your wounds and moving past your trauma

+ How your challenges can be your greatest blessing

+ How to face negativity and fear, and make sense of those thoughts that are haunting you

+ The greatest lesson of forgiveness

+ Connecting to your internal energy and recognizing what is and isn't your energy

+ Finding passion for life, and stepping into more love & empowerment

CONNECT WITH RACHEL:

+ Instagram @Rachelstumms

OTHER WAYS TO ENJOY THIS PODCAST:

+ Listen on Apple Itunes Podcasts

+ Spotify, Google Play, Stitcher and Sound cloud

+ Subscribe by email to get Raise Your Standard stories & newsletters straight to your inbox.

LOVE & FEEDBACK:

If you really enjoyed this episode, I would be so grateful if you took a moment, head over to iTunes and leave a rating & review + subscribe to the podcast while you are there.