Today Cheryl Wolf shares tips for staying on track with your New Years Resolution all year long. 

ABOUT THE GUEST:
It took a terminal diagnosis for Cheryl Wolf to start living well. While she waited for possible treatment, she was inspired to go back to school while running a full-time business. Four years later she received her treatment, had let go of 45 lbs, and was taking care of her health so she had no side effects from the treatment. Cheryl took her transformation and turned it into a business helping other women on their wellness journey.

CONNECT WITH THE GUEST:

• https://www.cherylwolfwellness.com 
• https://www.instagram.com/cherylwellness/
• https://urlgeni.us/facebook/cherylwolfwellnesspage01

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

This week Dr. Robert Saul (Bob) shares insight into how to be a Conscious Parent. He explains how we as parents can learn on the job and build strong, healthy relationships with our children, even during difficult struggles. He also gives some tips on how to raise our children to be good citizens. 

ABOUT THE GUEST:
Dr. Bob Saul has been guiding the physical, behavioral, and mental care of children for over 40 years. His Parental Awareness Threshold is a simple framework to actively parent with self-awareness, empathy, and compassion where children learn to build nurturing relationships as well as exhibit love and respect for others.

CONNECT WITH THE GUEST:

• Website: (BOOKS FOUND HERE) http://www.mychildrenschildren.com
• Facebook – http://www.facebook.com/mychildrenschildren 
• http://www.facebook.com/mychildrensch
• Twitter – http://www.twitter.com/saul1robert
• LinkedIn – http://www.linkedin.com/in/robertasaul
• Instagram – http://www.instagram.com/rsaul
• YouTube – http://www.youtube.com/robertsaulmd

MENTIONED IN THE SHOW:
Dear Evan Hanson: https://dearevanhansen.com/

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

In this compelling episode, Karolina Rzadkowolska, a certified alcohol-free life coach, shares her enlightening journey from socially accepted drinking to choosing a life of sobriety. This narrative is not one of battling alcoholism but rather an exploration of the profound impact that giving up drinking can have on one's life. Karolina's personal experience with alcohol and how abstaining from it has revolutionized her life serves as a powerful testament to the strength and power that come with making such a choice. 

As a professional who has guided thousands of women through online courses and coaching to reassess their drinking habits, Karolina aims to unlock new levels of health, happiness, and potential, enabling them to pursue their biggest dreams. With her book, "Euphoric: Ditch Alcohol and Gain a Happier, More Confident You", and her role as the host of Euphoric the Podcast and founder of Euphoric Alcohol-Free, Karolina’s work has gained notable recognition. Her mission is to assist others in finding genuine joy and designing a life they love beyond the temporary escape provided by alcohol.

CONNECT WITH THE GUEST:

• http://www.euphoricbook.com 
• http://www.euphoricaf.com 
• http://www.instagram.com/euphoric.af

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Sharon Niemi is an expert in Ayurvedic Medicine and has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness, specializes in permanent solutions to weight, aging, and other women's health concerns by fixing the root cause. 

Connect with Sharon: 

• Website: http://www.yourwaywellness.com 
• Facebook Group: http://www.facebook.com/groups/agelesslivingwithayurveda 
• LinkedIn: http://www.linkedin.com/in/sharon-niemi 

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Welcome to the Living Consciouslie Podcast. 

This podcast is your go-to audio guide for living your best life while creating a legacy that leaves this world better than we found it. The team at Consciouslie.com is on a mission to heal both people and the planet, and we want YOU to join us on the journey.

I’m your host and Conscouslie.com founder, Nika Lawrie. I’m a Multi-Certified Functional Medicine and Integrative Nutrition Practitioner, Environmental Health AKA toxins Expert, and Consumer Health and Sustainability Advocate and Educator.

Join me each week for interviews with world-renowned experts on topics like health, nutrition, personal development, non-toxic and eco-friendly living, sustainability, social change, and how human health and planet health are completely intertwined.

The shows are always fun, enlightening, and insightful, so you’ll walk away ready to implement what you’ve learned and inspired to heal your body and the planet!

You can watch the video versions of the interviews on YouTube or subscribe to the podcast version of the shows on iTunes, Spotify, and all your favorite podcast platforms.

Thanks for listening! And be sure to check out our first few episodes… available now. 

We are on a mission to change how humanity consumes, in order to support the health of both people and the planet.

IN THIS EPISODE:
Today Nika is joined by Catharine Arnston, Founder and CEO of EnergyBits, a nationally recognized company dedicated to providing access to naturally grown, toxin-free, Non-GMO algae and educating people about the amazing benefits of the most nutritionally dense food in the world. 

THE RESEARCH:

• Using Algae to Make a Vaccine Against COVID-19 - https://www.realclearhealth.com/articles/2020/05/04/using_algae_to_make_a_vaccine_against_covid-19_111036.html
• *** Please note - there is currently no confirmed treatment or cure for COVID-19. Please continue to social distance, wash your hands regularly, and wear a mask anytime you're in public.***
• Hypolipidemic, Antioxidant and Antiinflammatory Activities of Microalgae Spirulina - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907180/
• Spirulina: A Panacea for Iron-Deficiency Anemia of Pregnancy (A hypothesis-based Review) - https://www.elynsgroup.com/article/spirulina-a-panacea-for-iron-deficiency-anemia-of-pregnancy-a-hypothesis-based-review
• Antioxidants and Cancer Prevention - https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet
• Blue-Green Algae - https://medlineplus.gov/druginfo/natural/923.html

GET THE DISCOUNT:

To connect with Catharine or purchase ENERGYBits visit https://www.energybits.com/. Use my affiliate code "NIKA" for 20% off your order. 

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Today Masha Borisova shares game-changing insight into why so many women are struggling with energy, mood, and menstrual-related issues, and how to start making changes today!

ABOUT THE GUEST:

Masha Borisova is the host of The Masha Show podcast and also is the founder of the Shed & Shift Method which is the foundation of her Integrative Health Coaching practice that helps women in their 30's who are ready to ditch the endless hamster wheel of diet culture so they can love their body and feel sexy at any size and age. It’s her mission to help women feel good in their skin by tuning into and nurturing their bodies, discovering what works for them and their lifestyle, and truly falling in love with themselves again.

CONNECT WITH THE GUEST:

• Masha's Happy Body Guide here: https://happybody.yourguidemasha.com/
• Book a Discovery call with Masha here: https://bit.ly/3EPRw6Q
• Instagram: @yourguidemasha

MENTIONED IN THE SHOW:
Alisa Vitti - https://www.floliving.com/

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Cindy Vallone has been a doTERRA Wellness Advocate for over 5 years and has an international team that helps people achieve their health goals. Cindy became interested in essential oils because she suffered from headaches and migraines and was tired of the side effects from pharmaceutical prescriptions and meds. Little by little Cindy and her began using essential oils and were amazed at how much they help with everything from digestive issues, stress, sleep, immunity, muscle aches, and pains, as well as, boosting mood. 

Connect with Cindy:

• http://www.CindyVallone.com
• IG: @cindyvallone123
• FB: https://www.facebook.com/groups/389932954692954/

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Today we deep dive into the powerful connection between nutrition, hormones, and our mood/energy. 

ABOUT THE GUEST:

Eleanor Duelley is a Board-Certified Nutritionist and Licensed Dietician Nutritionist. She works with busy women looking to reduce cravings, manage blood sugar and balance their hormones. Eleanor helps her clients create a healthier path for healing their bodies using whole foods and nutrition rather than jumping to pharmaceuticals.

CONNECT WITH THE GUEST:

• http://www.nourishingnutrition.net/
• http://www.instagram.com/nourishingnutritionllc https://www.facebook.com/groups/cleaneatingtameinflamed 
• Hormone Happiness Project: https://nourishingnutrition.practicebetter.io/#/5d640d3d627db313f844f3b9/bookings?c=61ca17c062bfe012d07f22ce&step=course

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Hannah Levin is an Ayurveda Health Counselor, Yoga Teacher, and Yoga Health Coach who also holds a Master's Degree in Education. Her own healing journey through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to healing found in Yoga and Ayurveda… and she now helps others do the same. 

Mentioned In The Show:
Ayurvedic Dosha Quiz: https://quiz.tryinteract.com/#/6109a2d877fed80017d15b44 

Connect With Hannah: 

• http://www.heartfeltwellbeing.com
• https://www.facebook.com/groups/heartfelthannah
• https://www.instagram.com/heartfeltwellbeing/
• https://www.youtube.com/channel/UCmuFFBOlOAqgAb9--DrDvBA
• https://www.youtube.com/channel/UCTH75yIz3jRKZ4_c9Dj1UyA 

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.