Amber Wise is the founder of Wise Fit Life and the founder of FIT Ladies Bootcamp.​ After many years of coaching and mentoring to help her clients have confidence, live authentically, and take back their health, she decided to form an epic community of women where she could show them, in 20 minutes a day, they can have CONFIDENCE and can fit their workouts into their life rather than the other way around!  

Her mission is to come alongside women and to give them the tools they need to reach their goals. She does this through showing up daily and pouring love, wisdom, her story, and her expertise into this amazing community!

Connect with Amber: 
https://wisefitlife.net/

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

IN THIS EPISODE:
Today Deborah Genovesi shares insight into why Functional Medicine and the "root cause" approach are so important to improving health and overall quality of life.

ABOUT THE GUEST:
Deborah Genovesi is a triple-certified functional medicine wellness consultant. She helps high-performing professional women resolve chronic symptoms like pain, fatigue, insomnia, and weight issues—with an approach that is holistic and root-cause driven. Ten years ago she was suffering from fibromyalgia and related issues. Deborah went from 70 lbs overweight, wracked with pain, and essentially bedridden to about 90% symptom-free today. Now, she helps other women regain their health with the same whole-body approach she used.

CONNECT WITH THE GUEST:
www.DeborahGWellness.com
Instagram: @DeborahGWellness
Facebook: https://www.facebook.com/DeborahGWellness
Linked In: https://www.linkedin.com/in/deborahgenovesi/

SPONSOR / PARTNER INFORMATION:
ButcherBox is AMAZING! They deliver 100% grass-fed, grass-finished beef, free-range organic chicken, heritage breed pork, and wild-caught seafood. And, you never pay for shipping! All of their meat is humanely raised and never given antibiotics or added hormones, ever! CLICK THIS LINK: http://rwrd.io/n8a83xc?c to receive BEEF FOR LIFE & $30 OFF your first order.

ABOUT THE HOST:
Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional nutrition with non-toxic and eco-friendly living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.

Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a leading Environmental Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Nika is working to bring light to the importance of reducing environmental toxins through her content, products, podcast, and collaborations.

SUBMIT A QUESTION OR REQUEST A TOPIC:
We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrie

CONNECT WITH NIKA:
Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/
Private + Corporate Consulting: https://moringahealthandwellness.com/
Clean + Green Product Line: https://moringacleanapothecary.com/
FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1
Facebook: https://www.facebook.com/groups/nikalawrie
Instagram: https://www.instagram.com/nikalawrie
YouTube: https://www.youtube.com/nikalawrie
Podcast: https://nikalawrie.com/podcast/
Philanthropy: http://moringaglobal.org/

EPISODE HASHTAGS:
#FunctionalMedicine #R

We are on a mission to change how humanity consumes, in order to support the health of both people and the planet.

Maggie Dong is a Fitness and Life Coach and Podcaster who helps people master their physical, mental, emotional, and spiritual fitness to raise their consciousness and attract love. In today's episode, Maggie shares insight into her personal story about how she used getting healthy as a tool to overcome trauma. 

Connect with Maggie here: 

• Podcast - Mind Muscle Enlightenment: https://maggie.libsyn.com
• Instagram @maggiedong_ https://instagram.com/maggiedong_
• Facebook: https://www.facebook.com/maggiedongfitness

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Tamar Medford is a Neuro Change Method™ Master Practitioner, Performance Consultant, Best-selling Author, and host of The Road Beyond Recovery Podcast. Since overcoming her own 20-year battle with drugs and alcohol in 2012, she is now on a mission to empower those in recovery to master their mind so they can overcome their limiting beliefs and create a life so good for themselves that they never want to go back to their old way of living.

Connect with Tamar: https://www.theroadforward.ca/

Nika + Tamar's Podcast Episode on The Road Beyond Recovery Podcast: https://www.theroadforward.ca/podcasts/the-road-beyond-recovery/episodes/2147598678

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Rebecca Mabbett is the creator and CEO of R Reflections. At just 18 years old Rebecca designed and developed a mobile app called R Reflections, which is a virtual fitting and styling room. R Reflections launched on the Apple App Store in September 2020, and since then has been very popular.

In this episode, Rebecca shares her insight into why it was so important to create this app for environmental needs, sustainability, and the changing corporate environment during Covid-19.

Learn More + Download The App: 

• https://www.rreflections.co.uk/
• http://www.facebook.com/rreflectionsltd
• http://www.instagram.com/rreflectionsltd
• http://www.twitter.com/rreflectionsltd

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Welcome to season 2 of the Conscious Living Podcast. I'm your host Nika Lawrie. Today I answer the 6 most common questions I get asked by my clients, the conscious living community, and personally. 

The questions are: 
Do you eat Carbs?
How often should you work out? 
Cardio vs strength training?
What are my kitchen must-haves and must avoids?
How often should you eat? 
Should you count calories? 

_________
Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. 

As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!

Let's connect!!! 

Personal Website: http://www.nikalawrie.com/

Clean + Green Product Line: https://moringacleanapothecary.com/

Personal + Corporate Consulting: https://moringahealthandwellness.com/

FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1

Instagram: https://www.instagram.com/nikalawrie

Facebook: https://www.facebook.com/MoringaHealthWellness

YouTube: https://www.youtube.com/nikalawrie

Podcast: https://moringahealthandwellness.com/podcast/

We are on a mission to change how humanity consumes, in order to support the health of both people and the planet.

Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional, and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. 

Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a sense of safety and trust in their bodies that they thought was eroded forever. Parijat is the author of the bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, which discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity, and healing once the baby comes home. 

Today she shares her best advice on how to heal your body after a trauma around pregnancy has occurred. 

Learn more about Parijat Deshpande and her work at http://www.parijatdeshpande.com.

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

 Ashley and Yuri Barber are vegan weight-loss coaches, hosts of The Strong AF Podcast, and co-owners of Vegan Strong And Fit. Together they have lost over 150 pounds since transitioning to a vegan lifestyle and now they are passionate about helping their clients lose weight with a holistic plant-based approach to weight loss.

Ashley and Yuri share their story, what inspired them to make the change to a plant-based diet, and how you can do it too in this fantastic episode. 

Connect with Ashley and Yuri Barber: 

• FB @veganstrongandfit
• IG @vegan_strong_and_fit
• Podcast: https://podcasts.apple.com/gb/podcast/the-strong-af-podcast/id1547258846

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Michelle Farris is a licensed psychotherapist and anger management specialist. In her private practice, Michelle found her sweet spot in teaching relationship skills that are easy to implement quickly. Michelle has written three e-books and has created an online course to support healthy relationships. Her articles have been featured in several online publications including Psych Central, Bustle, Your Tango, and The Daily Positive.

Today she shares her best tools and techniques to identify a codependent relationship and how to manage it if you're in one. There are tools for healthier relationships of all types shared throughout this episode.  

Connect with Michelle Farris:

• CounselingRecovery.com 
• https://www.facebook.com/counselingrecovery
• https://www.instagram.com/counseling_recovery/
• https://www.youtube.com/c/MichelleFarrismft

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Kaye is an entrepreneur, facilitator, speaker, women’s leadership and life coach, shamanic healer, and creator of Inner Expressions, helping women realize their leadership from within. 

An unshakable optimist, she lives with a foot in both worlds – physical and spiritual, working with her unique blend of gifts in connection, knowing, shamanic energy sound healing, and accredited master life coaching. She empowers women to bring them back to the Source of who they truly are so they can become the person they most desire to be. She has been working with women for three decades – and working on herself longer. Her motto is “the power of change is in your hands.”

• Connect With Kaye Doran: kayedoran.com

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.