In this episode I talk about the art and power of talking to your friends and telling them IM NOT OK, but also why it has been so freaking hard for me to do that throughout my whole life.

Mental health is such a complicated thing so do yourself a favor and get out of your own head as much as you can.

In today's episode, I will share my experience of dating or being around people who physically made me sick and how important it is to be cautious about who you welcome into your life.

One time, I met someone in Central Park, and though he was a total stranger, he helped me in ways I have only recently come to understand. Here is the story.

I woke up with anxiety and felt like I needed to talk into my phone about it, plus everything that came into my head while making breakfast on a Saturday morning.