This is Personal

Hannah Fridley, a mom and children's book author, is passionate about creating safe spaces for kids to express their emotions. In this episode we discuss:

• Hannah's unique story
• the why behind her book
• practical tips for helping kids communicate how they're feeling
• what allowing emotions looks like in real life (compared to the internet)
• regulating your own emotions while also helping your kids
• be willing to share your voice!

Helpful Links:

I Have Big Feelings book on Amazon

@that_author_momma on Instagram

My husband spent last week in the hospital, so instead of recording the episode I planned I'm sharing a peek into what's been going on for our family.

Join The Serenity

I'm a nerd about planning. But it has taken me a while to figure out how to effectively plan my work week (because when you have 2 young kids and there are so many unpredictable things about your business it can be hard to plan!)

In this episode I share:

• how to choose how many hours a work to week
• how to choose when to work
• designing your ideal work week
• planning each individual week

Secret pre-sale ends August 16th ☺️

School starts next week, which means it is time for me to create a new weekly routine. In this episode I share 9 steps for creating a weekly routine that works for you this fall.

Helpful Links:

DM @mindfulwithmedia on Instagram

Secret Pre-Sale🤐

I have found a lot of programs and coaches who help you make 6-figures, but I was having a hard time consistently making any amount of money.

In this week's episode I share 3 mistakes that might be stopping you from consistently making at least $1000 a month.

Krista Kirkham is a bullet journal enthusiast: she sells pre-made bullet journals, helps you throw bullet journal parties, and creates custom bullet journals. Listen in to our conversation to learn

• what is bullet journaling?
• unique ways to use a bullet journal as a young mom and business owner
• the role of bullet journals in personal development
• what it would look like to create a custom bullet journal with Krista

Helpful Links:

@createdbykristakirky on Instagram

createdbykristakirky.com

Custom Bullet Journal

In this episode I talk about the 5 types of imposter syndrome and 4 practical things you can do when you experience imposter syndrome.

Links Mentioned in this Episode:

Episode 15: How to Be Unproductive and Be Okay With It

Episode 40: Internalizing Your Inherent Value

Kelly Vinton Imposter Syndrome Workbook

The Secret Thoughts of Successful Women

I am in PLAY mode this summer and I'm intentionally using this season to make an impact and make more money in my business. Tune in to hear the 6 parts of my summer business strategy.

This week is my 27th birthday so I'm changing up this week's episode and sharing 27 things I believe! Listen to the end to find out how to get some $$$

Meagan Pinckney is a mom to (almost) 2 and a goals coach for Christian women.

In this episode we discuss:

• why it's important for business owners to spend time working on themselves
• how to find your personal vision (and why it matters)
• how to set measurable goals that align with your vision
• how to use goals to help you progress without becoming so obsessed that they negatively impact you
• the importance of affirmations when working on your goals
• how to use your personal vision and goals specifically in your business

Helpful Links:

@goal.getter.girl on Instagram

goalgettergirls.com