This is Personal

This is Personal

By Alex FalesSociety & CultureBusinessEntrepreneurshipEducationSelf-ImprovementRelationships
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This is Personal episodes

  • 80 | Book Club: Atomic Habits chat with Ashley

    In this week's episode I chat with a good friend about the book Atomic Habits by James Clear. We discuss why setting goals and establishing habits is different as a women (and especially as a mom of young kids), our favorite tips from the book, and how we're applying it to our lives.

    Hang out with me on Instagram @thealexfales

    Join the waitlist for The Serenity

    54 min
  • 78 | My husband's near-death experience & recovery

    In February of 2017 my husband was playing in an intramural basketball game where he experienced a concussion that led to a life-saving surgery. I decided to interview my husband and his parents to share this miraculous story.

    Currently enrolling for the next round of The Serenity (a high-level space for a tight-knit group of 10 female entrepreneurs to refine their strategy, strengthen their mindset, and build a business that fits their lifestyle)

    Hang out with me on Instagram @thealexfales

    Join the waitlist for The Serenity

    1 hr 2 min
  • 76 | When you're in a hard place emotionally (rerelease)

    You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It's also the same reason you turn to your phone more when you're struggling emotionally. Today I'll be sharing 4 steps to stop turning to your phone so much even when you're not in a great place emotionally.

    Hang out with me on Instagram @thealexfales

    Join the waitlist for The Serenity

    15 min
  • 73 | A unique approach to achieving massive success

    I have big dreams, but the way I achieve them is different from most people. Tune into this week's episode where I challenge traditional ideas of intense commitment and share my journey of aligning my goals with intuition, balance, and a flowy, feminine energy.

    Helpful Links:

    Power vs. Force by David Hawkins

    Episode 71: Are you afraid of getting what you want?

    Episode 37: Make radical changes WITHOUT setting goals

    Hang out with me on Instagram @thealexfales

    Join the waitlist for The Serenity

    25 min
  • 72 | Someone needs what only you can offer // with Ashlyn Demars

    Ashlyn Demars is a mom of 2 little boys, a nurse, and a "recovering perfectionist." In this episode Ashlyn shares about her recent book on perfectionism: Every Little Dandelion

    Helpful Links:

    Every Little Dandelion

    Episode 55: What kind of imposter syndrome do you have?

    "Change and growth are promoted through positive emotions more than through disciplined practice." ~Whitney Johnson

    @thelatterdayladies (Jennie Moss)

    Hang out with me on Instagram @mindfulwithmedia

    Join the waitlist for The Serenity

    35 min

About This is Personal

From the publisher's feed

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).