This episode feels especially vulnerable. I share about the 2 panic attacks I had this week and things I do to take care of my mental health as a business owner, mom of littles, and someone who has experienced panic attacks.<a href="https://www.instagram.com/thealexfales/" rel="noopener noreferrer" target="_blank">Hang out with me on Instagram @thealexfales</a>Join the waitlist for <a href="https://artisanal-artisan-6611.kit.com/0b3b3bbd02" rel="noopener noreferrer" target="_blank">The Serenity</a>

This episode feels especially vulnerable. I share about the 2 panic attacks I had this week and things I do to take care of my mental health as a business owner, mom of littles, and someone who has experienced panic attacks. Hang out with me on Instagram @thealexfales Join the waitlist for The Serenity

This episode feels especially vulnerable. I share about the 2 panic attacks I had this week and things I do to take care of my mental health as a business owner, mom of littles, and someone who has experienced panic attacks.<a href="https://www.instagram.com/thealexfales/" rel="noopener noreferrer">Hang out with me on Instagram @thealexfales</a>Join the waitlist for <a href="https://artisanal-artisan-6611.kit.com/0b3b3bbd02" rel="noopener noreferrer">The Serenity</a>

77 | Managing panic attacks as a business owner and mom of littles

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).

Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it.

Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around).

Because you don’t need more hustle.
You need clarity, confidence, and the courage to do business your way.

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Entrepreneurship

Education

Self-Improvement

Relationships

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep). Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it. Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around). Because you don’t need more hustle. You need clarity, confidence, and the courage to do business your way.

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77 | Managing panic attacks as a business owner and mom of littles

77 | Managing panic attacks as a business owner and mom of littles

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