This Is Steph Sober

Most don't develop problematic drinking over night. It's a slow progression. Sometimes it's only obvious to the drinker. Your host Steph (Ex-Binge drinker) has an in-depth conversation about this with her newly sober guest Helen. She has already gotten through a big trigger in this first month of sobriety and is looking forward to finding new hobbies and activities to fill the slot once reserved for alcohol. If you are newly sober and feel alone, don't miss this supportive chat.

Show Notes

Connect with Steph on Instagram https://www.instagram.com/this.is.steph.sober/

Read Steph's blog This is Steph Sober

Email: [email protected]

Sobriety can take many attempts and then one day it sticks. Join your host Steph (Ex-Binge Drinker) and her guest Em who is within the first 30 days of sobriety as they talk about the mind shift that happened for Em this time around. If you feel like you have tried getting sober, but just can't stay sober, you will want to listen to this podcast.

Show Notes

Connect with Em on Instagram

@i_can_do_the_thing

Connect with Step on Instagram

@this.is.steph.sober

Read Steph's blog

This is Steph Sober

Email: [email protected]

Do you fear the death of a loved one now that you are sober? Join Steph (Ex-Binge drinker) and her guest Kristen for a conversation about this harsh reality. We all will have to face grief at some point in our sober journey. If you worry about how this could derail your sober efforts you need to hear Kristen's story.

Show Notes

Connect with guest Kristen on Instagram

https://www.instagram.com/sobahmama/

Connect with Step on Instagram

Steph (@this.is.steph.sober)

Read Steph's blog

This is Steph Sober

Email: [email protected]

If you are new to sobriety you have more support now then someone did 5 years ago. Join Steph (Ex-Binge Drinker) and her guest Nicole (5 years sober) who is on a mission to end generations of alcohol abuse in her family and she is killing it! We talk about everything from, toasting Champaign in the hospital after having a baby, to creepy basement AA meetings. One thing that Nicole is excited about is the momentum that the sober movement is getting because 5 years ago her options weren't what we all have today. And it's because of the courage of woman like Nicole who share their stories we have the wonderful community that so many of us lean on today.

Show notes:

Connect with Step on Instagram

Steph (@this.is.steph.sober)

Read Steph's blog

This is Steph Sober

Email: [email protected]

Community is so important in recovery. But what if you had no choice but to do it alone? Steph's guest Ashley did just that. Hear her story of strength and why she is a huge advocate for community especially in recovery. As host of the Sober Girl Podcast she is using her voice and experiences to help others. If you are someone who may be scared to ask for help in sobriety, please listen to Ashley's story.

Connect with Ashley on Instagram

@sobergirlwellness

Listen to Ashley's Podcast

Sober Girl Podcast

Connect with Step on Instagram

Steph (@this.is.steph.sober)

Read Steph's blog

This is Steph Sober

Email Steph: [email protected]

As parents we want to do our best. But, the do as I say not as I do approach with alcohol could backfire. In this episode your host Steph (Ex-Binge Drinker) talks with her 14 year old daughter Adalyn about what it was like growing up in a party house. If you worry that your drinking negatively impacts your kids this conversation may bring you some comfort. It's never to late to flip the script.

Connect with Step on Instagram

Steph (@this.is.steph.sober)

Read Steph's blog

This is Steph Sober

Email: [email protected]

Do you ever wonder what it would be like to be sober for a full year? How would your life be different? Would it really be that much better? Well your in luck cause today marks one year sober for your host and Ex-Binge drinker Steph. To celebrate she has invited guests who are also one year sober to come on and tell their stories and answer any doubts you may have about sobriety, If you have been questioning your relationship with alcohol or maybe you are ready to finally get sober in the new year, you are in good hands. There is an amazing community ready to welcome and support you.

Follow these guests on Instagram for sober support and a community like no other

Kiera https://www.instagram.com/stylingoutsobriety/

Julie https://www.instagram.com/jewels.levesque/

Karen https://www.instagram.com/this_alcoholfree_life/

Kate https://www.instagram.com/walking_the_straight_line/

Jason https://www.instagram.com/poweredbysodawater/

Julie Lively https://www.instagram.com/alcoholfreeismysuperpower/

Connect with Steph on Sobergram! https://www.instagram.com/this.is.steph.sober/

Read Steph's blog http://thisisstephsober.com/

Email [email protected]

Steph has had some incredible guests on the podcast this year. She has put together her favorite moments with each of them into one sober podcast. If you love a good highlight reel you've come to the right episode.

Having a sober friend to talk to is priceless. Join your host Steph (Ex-Binge Drinker) and her guest James McIlwain for a sober supportive chat. Topics include but not limited to, tolerating drunk people, setting rules around your drinking, alcoholism being passed down generations, self awareness, and both share recent experiences in sobriety that they haven't talked about before. If you are in need of some heartfelt sober support you don't want to miss this episode.

Connect with Steph on Sobergram! https://www.instagram.com/this.is.steph.sober/

Read Steph's blog http://thisisstephsober.com/

Email [email protected]

Connect with James on Sobergram https://www.instagram.com/sober_james_1075/

Tony Robbins podcast https://open.spotify.com/show/6fZXOzehJ9JtOyFjirF3qt?si=fc257a153ed04963

We can all agree that drunk people can be annoying. But, your host Steph (Ex-Binge Drinker) has another reason she doesn't like being around drunk people. Tune in to hear all about her concerns for intoxicated people, especially the ones closest to her. If you are concerned with someone you love's drinking habits, this episode is for you.

Show notes:

Sober powered podcast https://open.spotify.com/show/6vtGToNOqNxRTLGnBg5l5f?si=62f44d013ed844fb

Huberman lab podcast https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=91926c728adb469f

Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/

Read my blog http://thisisstephsober.com/

Email me [email protected]