This Is Steph Sober

Does sobriety have you questioning everything? If you once believed a poison was actually making your life better, what else did society get wrong? Join your host Steph (Ex-Binge Drinker) as she shares what false beliefs she is working on since getting sober. If you are curious on how to identify and debunk false beliefs tune into this episode.

Do you drink because you are anxious or are you anxious because you drink? In this episode your host Steph (Ex-Binge drinker) tells her personal experience with alcohol induced anxiety. If your drinking is causing more anxiety then relaxation then you will want to hear her story.

*Please note, this is Steph's personal experience with alcohol and anxiety. If you feel your alcohol consumption is impacting your health in any way please seek professional help.

Read my blog post http://thisisstephsober.com/which-came-first-anxiety-or-alcohol/

Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/

Read my blog http://thisisstephsober.com/

Email me [email protected]

With the holidays coming up visions of alcohol may be dancing in your head. Join Steph (Ex-Binge Drinker) as she shares her plans on getting through her first sober holiday season as well as tips and advice from the sober community on Instagram. If you are worried about staying sober this holiday season have no fear. This episode is filled with solid advice to get you through anything the season may bring.

Thank you to the Sober Instagram Community for the tips and advice.

https://www.instagram.com/schiffer08/

https://www.instagram.com/sober_james_1075/

https://www.instagram.com/clean_lifestyle_gear/

https://www.instagram.com/justbreehlc/

https://www.instagram.com/ev.natacha.music/

https://www.instagram.com/abramos913/

https://www.instagram.com/drinkingteamdropout/

https://www.instagram.com/the.thrifty.upcycler/

https://www.instagram.com/runrebeccarabbitexplore/

Read my blog post http://thisisstephsober.com/tips-for-staying-sober-during-the-holidays/

http://thisisstephsober.com/7-ways-to-say-no-to-alcohol/

Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/

Read my blog http://thisisstephsober.com/

Email me [email protected]

Your mindset can make or break your sobriety. Join host Steph (Ex-Binge Drinker) and guest James McIlwain (@sober_james_1075) as he takes you through his remarkable 3 year sobriety journey. With a positive mindset James is recovered and he shares how he did it and how he can help others do the same. So pour a cup of positivity and enjoy this incredible story.

Follow James on Instagram https://www.instagram.com/sober_james_1075/

Ant Middleton collection : The Fear Bubble, First Man In, Zero Negativity

https://www.amazon.com/Middleton-Collection-Justice-Fitness-Negativity/dp/9123470593/ref=sr_1_4?crid=C5UMDY3RQCAP&keywords=ant+middleton+the+mental+fitness&qid=1667934706&sprefix=ant+middleton+the+mental+fitness%2Caps%2C101&sr=8-4

Battle Scars by Jason Fox

https://www.amazon.com/Battle-Scars-Story-That-Follows/dp/055217601X/ref=sr_1_1?crid=1PEBVA8QL23TT&keywords=jason+fox+battle+scars&qid=1667934946&sprefix=battle+scars+jason+%2Caps%2C105&sr=8-1

Respect is earned by Jay Morton

https://www.amazon.com/Soldier-Respect-Is-Earned/dp/B089MG14MV/ref=sr_1_1?crid=2N5FC1Q4JY5G3&keywords=respect+is+earned+jay+morton&qid=1667934993&sprefix=respect+is+earned+jay+morton%2Caps%2C123&sr=8-1

The Happiest Man on Earth by Eddie Jaku

https://www.amazon.com/Happiest-Man-Earth-Beautiful-Auschwitz/dp/B08PHVC8RP/ref=sr_1_1?crid=3L2UN5AEXMHLD&keywords=the+happiest+man+on+earth+by+eddie+jaku&qid=1667935041&s=audible&sprefix=The+happies%2Caudible%2C115&sr=1-1

Break Point and Battle Ready by Ollie Ollerton

https://www.amazon.com/Ollie-Ollerton-Collection-Battle-Tissue/dp/9124213063/ref=sr_1_9?crid=2Y01ON773ILU5&keywords=ollie+ollerton&qid=1667935085&s=audible&sprefix=ollie+ollerton%2Caudible%2C107&sr=1-9-catcorr

You never know what lies beneath someone else's addiction. Your host Steph (Ex-Binge Drinker) talks with Ev who not only overcame her alcohol addiction but also battled with an eating disorder well before she had her first sip of wine. According to the National Center on Addiction and Substance Abuse, up to 50% of individuals with eating disorders abused alcohol or illicit drugs, a rate five times higher than the general population. If you love an inspiring recovery story, you don't want to miss this episode.

Follow Ev on Instagram https://www.instagram.com/ev.natacha.music/

Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/

Read my blog http://thisisstephsober.com/

Email me [email protected]

Sometimes trying to find our passion in life can seem daunting. Join your host Steph (Ex-Binge drinker) and her guest Mary (Fitness Coach) as they discuss how sobriety lead them to finally understanding what it means to find your passion in life. If you are looking to be inspired in sobriety you have come to the right episode.

Where you can find Mary

IG: @Mary.Makes.Muscles

Website: marymakesmuscles.com

Podcast: https://open.spotify.com/show/2GqBgSw5BOUEdQ6nFx4IrZ?si=KLU5lwgkRzSSK1r0XaNICA&utm_source=copy-link

Where you can find Steph

Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/

Read my blog http://thisisstephsober.com/

Email me [email protected]

Getting sober can sound, well, boring. Join Steph (Ex-Binge Drinker) and her guest Kate Taylor from @walking_the_straight_line as they discuss how their lives have actually improved ten fold since getting sober 10 months ago. If you worry sobriety might make you boring this episode will have you thinking otherwise.

Follow Kate on Instagram https://www.instagram.com/walking_the_straight_line/

Read my blog post http://thisisstephsober.com/how-i-navigate-relationships-now-that-i-am-sober%ef%bf%bc/

Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/

Read my blog http://thisisstephsober.com/

Email me [email protected]

We can all agree the pandemic did a number on everyone's mental health in some way. But what about those of us who were already on a self destructive path with alcohol? In this episode, Steph (ex-binge drinker and sober lifestyle blogger) and Kaila @drinkingteamdropout talk about how the lack of routine, and constant uncertainty caused by the pandemic, accelerated their already unhealthy drinking habits. If your drinking took a turn during the pandemic you are not alone. Please join us for this episode.

Kaila can be found on Sober Instagram https://www.instagram.com/drinkingteamdropout/

This is Steph Sober Blog page http://thisisstephsober.com/how-i-navigate-relationships-now-that-i-am-sober%ef%bf%bc/

Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/

Read my blog http://thisisstephsober.com/

Email me [email protected]

Navigating relationships is tricky when you are sober. Would you rather have four quarters or 100 pennies? Join Steph an Ex-Binge Drinker and Sober Lifestyle Blogger as she talks about the traits she looks for in her quarters. If you find yourself drained after interacting with certain people you don't want to miss this episode.

Read my blog post http://thisisstephsober.com/how-i-navigate-relationships-now-that-i-am-sober%ef%bf%bc/

Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/

Read my blog http://thisisstephsober.com/

Email me [email protected]

Do you worry that your sobriety will make others uncomfortable? If so, you are a people pleaser. Join your host Steph (Ex-Binge drinker and Sober Lifestyle Blogger) and guest Carly (Life Coach, Massage Therapist, and Reiki Healer) as they talk about their own struggles with people pleasing. They candidly share the awareness and openness it takes to dig deep so that it can be healed. If you are ready to let go of people pleasing this show is for you.

Follow Carly Pfeiffer Life Coaching on Instagram https://www.instagram.com/carlypfeiffercoaching/

Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/

Read my blog http://thisisstephsober.com/

Email me [email protected]