This is what happens when fitness is optional and excuses are the norm:

🛋️ Lazy becomes lifestyle

🍟 Fast food becomes family tradition

📉 And men stop leading by example

We’re raising a generation that thinks walking upstairs is cardio and drinking water is a flex.

Meanwhile, the few people putting in the work get called “obsessed,” “toxic,” or “too disciplined.”

In this episode, I break down how the lack of a fitness culture is slowly wrecking our bodies, communities, and mindset—and what happens when we let comfort win.

💪 The fit ones aren’t the exception—they’re the blueprint.

👇 If you're ready to be the standard:

👉 Join the ‘Less Brunches, More Crunches’ coaching community:

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🥗 Get 50% off your first Nutré meal prep order (Code: CMartyFit50)

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📬 Free Calorie Cutting Cheat Sheet:

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