This Is Why I Journal

“I wrote it all down because I knew I couldn’t say it out loud.”

“Scared money don’t make money... but what about scared hearts?”

“No one talks about the part where you feel fake, sadder, lonelier… but that’s the cocoon, not the coffin.”

“Not everyone you love is meant to sit front row forever.”

“Main character energy doesn’t mean pretending everything’s fine.”

In this episode of 'Why I Journal,' I dive deep into debunking the myth that strong girls don't cry. Sharing personal experiences, I explore how societal conditioning trains us to equate silence with strength and emotional suppression with power. I stress the importance of reclaiming our vulnerability and seeing softness as true strength. Through relatable stories and reflections on cultural icons, I encourage you to embrace your emotions openly and authentically. I also touch on the 'I can fix him' mentality, urging everyone to focus on their own healing first. Join me for a heartfelt discussion on emotional truth, healing, and the journey to becoming unapologetically yourself.

This is Why I Journal: Soft Launching Our Inner Child

In the inaugural episode of my podcast 'This is Why I Journal', I discuss the journey of reparenting and the importance of acknowledging our inner child. Sharing personal anecdotes and insights from my own diary entries, I explore how childhood experiences affect adult behaviours, the significance of emotional safety, and the power of journaling. Whether you're listening on audio or watching the video, join me, Dana, your favourite Zimbabwean girly, as we delve into the healing process of honouring and nurturing our inner child. Grab a cozy blanket, a drink, and let's talk about reparenting, emotional scarcity, and the strength in acknowledging our past.