This episode is about the Daystar program, which focuses on adults 22 years and older, who have developmental differences. The First Coast YMCA is the only YMCA in the country that has this program.

On this episode, we delve into how the First Coast YMCA supports healthy aging through its Active Older Adults classes and activities.

In this episode, we are talking about something that impacts nearly all of us in Northeast Florida... water safety. May is National Water Safety Month and it's important that everyone know about the resources the First Coast YMCA provides to make sure we all stay safe around and in water.

In this episode, we dive into the First Coast Games. We learn the details, history and purpose of the games, going into their 20th year now.

This episode is about how the First Coast YMCA serves the military community.

This episode highlights the YMCA's commitment to child safety through the Five Days of Action, a national campaign held this month, which is Child Abuse Prevention Month. This episode provides practical tools and guidance to help create safer spaces for kids.

In this episode of This is Y, we are talking about the fastest growing sport in the country... Pickleball. We'll tell you how you can get involved in this sport at the First Coast YMCA.

In this episode, we discuss the First Coast YMCA's commitment to family engagement, youth development and literacy.

In this episode, we dive into the exciting opportunities the First Coast YMCA offers teens and students. Listen to learn how you, or someone you know, can participate in these amazing programs!

In this episode, we take a closer look at some of the smart fitness solutions provided by the First Coast YMCA.