Dr. Rick Hanson is a renowned psychologist, New York Times best-selling author, and meditation teacher known for his expertise in the field of neuroscience and positive psychology. With a deep understanding of the brain and its capacity for change, he has dedicated his career to helping individuals cultivate happiness, resilience, and well-being. Dr. Hanson has […]

This is Your Brain on Cop Work with Dr. Rick Hanson: Processing Stress and Trauma, How to Find Gratitude for the Hard Parts, and How to Survive Your Career

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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This is Your Brain on Cop Work with Dr. Rick Hanson: Processing Stress and Trauma, How to Find Gratitude for the Hard Parts, and How to Survive Your Career

This is Your Brain on Cop Work with Dr. Rick Hanson: Processing Stress and Trauma, How to Find Gratitude for the Hard Parts, and How to Survive Your Career

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