This week's #RemindHer is about cycles of perfection and procrastination. In demonstrating my belief that lessons are everywhere, today's comes from gymnastic floor routines. Let's dive in...

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They say that your thoughts become your beliefs, which become your actions. Our words are our thoughts verbalised, so we need consideration of the words and phrases that become part of our vocabulary. Those that we just seem to accept and adopt into our lives.

I’ve been thinking about boats recently. And until a few weeks ago, I didn’t realise how often they’ve featured in my life, and maybe yours too. Specifically, these three idioms:

‘We’re all in the same boat’

‘Missed the boat’

‘Don’t rock the boat’

This episode is a sample of my monthly e-letter The RemindHer. There I do a written version of what I do on the podcast, as well as letting you know about the latest things I’m trying, doing, succeeding and failing at on my own journey of self-doubt to self-trust. If you’d like to receive the RemindHer, you can sign up here. And, if you sign up in the next fortnight, you’ll receive a free audio guide ‘The Halfway Point’ which is a journalling session I created to help you write a letter to your future self.

Want to spend a bit more time mulling this over? Head to the blog post for a few journal prompts to accompany today’s episode.

Hello, hello. 

Welcome to a tardy episode of today's podcast, which takes a look at rest from a few angles. In uploading later than planned, I am hoping that this in itself acts as an example of modelling the message of the importance of rest. 

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It's that time of year. 

School's out for Summer, and with that last day come the reflections on the school year that's passed. In today's episode:

I'm wondering:

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'We don’t have to do all of it alone. We were never meant to' - Brene Brown

I came across this quote last week and it reminded me of a story and a phrase that I started adding a caveat to. Maybe you’ve heard the phrase, 'it’s not all yours to carry.' Well, I now tend to say ‘It’s not all yours to carry… but also, it’s not all yours to pick up.’ 

For today's RemindHer, I'm sharing the story that helped me to add that powerful caveat.

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We like destinations and landmarks. They feel like solid ground; coordinates that we can point to so we can exclaim ‘I am here.’

We don’t like the ‘I don’t know’. When you no longer reside in the place you once were, but haven't arrived at the new place either. 

But what of the power that's overlooked in the not knowing?

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Well, it's finally here. Sasha - 1, self-doubt - nil. And that's the only football you'll ever hear from me. 

Welcome to the first episode of This Is Your RemindHer. In this episode, we go right back to the beginning... Why RemindHers?

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Welcome to This Is Your RemindHer. A weekly podcast about not second-guessing what we already know. And we know ourselves. But when shrouded by responsibility, shoulds, engrained narratives and self-doubt, sometimes we forget that.

I'm Sasha, the writer behind Frank+Feel: an avid lover of words, who wants to use them to speak to and challenge the negative narratives we often have in our minds, through what I call #RemindHers.

This is a podcast about building self-trust, self-compassion and making ourselves a priority in our own lives, because that’s exactly how it should be.

I hope that these shortcasts help in tuning out the noise and the narratives, and tuning back into ourselves, first and foremost.

Because we know who we are and the things want for ourselves. We just need the occasional RemindHer.

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