We are spiritual beings having a human experience. As such, we can use your frequency and energy in positive ways to enhance our human experience. In this episode, Priscilla talks about energy and how to make sure you are grounded. She also answers a question from a listener about unfolding of spirituality.

A deeper dive into the Spirit World is also discussed and Priscilla talks about making those connections, receiving guidance with some practical tips on how to determine if it is guidance or just your mind.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Spiritual Counselor Certificate Program: Foundations

Are you interested in helping yourself, and others, on this journey called life? Join for a weekend of Spiritual Counselor Foundations to learn about your Soul's journey, what you are here to learn and how to better navigate being human. This is an online program via Zoom on Friday, August 9, Saturday, August 10 and Sunday, August 11. If you want to take the first step on your journey to healing your life and possibly helping others, this class is for you. Use the form on the bottom of this page to reserve a seat and I will be in touch with you.

Work with Priscilla

In the checklist of life, cross off 'Learn to be Spiritual'. You are a spiritual being and you are having a human experience. Being human or being spiritual isn't an either/or thing. It's both. You get to define what spirituality means for you—whether it's through meditation, reflection, prayer, or any other practice that resonates with your soul.

On this episode, we delve into the topic of your Spiritual Life as we are on topic #7 of the 24 in 2024 challenge. Through personal anecdotes, such as my own spiritual awakening during a time of grief, and receiving guidance from an unexpected phone call, we will explore how diverse and unique spiritual journeys can be.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Spiritual Counselor Foundations program online. If you are passionate about guiding people on their spiritual journey and you want to learn how to do it with healthy boundaries, this program is for you. Check out the weekend online program on August 9, 10 and 11, 2024 and learn to tools that will help you live an empowered life so you can help others do the same.

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In our last episode, we explored the concept of life vision, touching on aspects like happiness in the now, creative visualization, and building a supportive environment. This time, we'll be tackling the roadblocks that can hinder your journey toward your ideal life.

We'll discuss how perception shapes our obstacles, the role of self-doubt and fear, and the pitfalls of procrastination and distraction. Drawing inspiration from James Clear's "Atomic Habits," we'll explore different types of goals—outcome-based, process-based, and identity-based—and how embracing an identity-focused approach can set you up for lasting success.

Whether it's overcoming the paralyzing fear of failure or navigating the complexities of waiting for the "right" circumstances, we'll cover it all. By the end of this episode, you'll be equipped with actionable steps and a new mindset to push past any barriers and continue your pursuit of a life vision that truly resonates with you.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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Unlike a goal or Life Purpose, our Life Vision is about who we choose to be and how we consciously choose to live our life. In this episode I talk about having experiences instead of goals and how our happiness in the now plays a key part of that. We'll explore how we expand our Life Vision by making a contribution in our own life, in the lives of others and to the world. I also include some great ways to improve upon your happiness on your way to finding your something better.

Life is about the experiences we choose on our way to our something better.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla

Today's conversation is centered around cultivating emotional resilience—an essential life skill that empowers us to bounce back from adversity, trauma, and stress. We'll delve into the importance of self-awareness, recognizing stress triggers, and avoiding the pitfalls of being perpetually busy as a form of avoidance.

Join us as we explore practical tools and practices, such as breath work, meditation, and yoga, that can help you navigate life's ups and downs. We'll also discuss how adaptability, optimism, and a strong support system can ease life's stresses and bolster your emotional strength. Through thoughtful reflection and proactive management of your emotional state, you will discover how to transform setbacks into opportunities for personal growth.

Whether you're facing challenges or simply looking to enrich your emotional toolkit, this episode offers valuable insights and actionable advice.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla

Welcome back to the 24 in 2024 challenge where we dive into two episodes each of 12 different life and growth topics. This month we explore our Emotional Life.

Our host Priscilla tackles the pervasive influence of emotions in our daily lives. This episode shines a light on the concept of emotional triggers, exploring why we often focus heaviliy on our challenges rather than celebrating our successes. Priscilla delves into how our emotions serve as signals indicating alignment or misalignment with our values, beliefs or expectations. She discusses the dichotomy between being reactive and responsive emphasizing the power of choice in our reactions and the importance of understanding safety's role in our emotional responses. Through mindfulness and intentional breathing, Priscilla guides us on how to transform reactivity into thoughtful responsiveness, thereby fostering a resilient mind capable of facing life's challenges with grace and awareness.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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Are you ready to revolutionize the way you think about money? In this episode we delve into how our mindset and beliefs can influence our financial reality. Learn to shift your approach and manifest prosperity through powerful Law of Attraction principles.

We'll also look into:

• Rewriting Your Money Story: Discover how childhood and past experiences shape your financial identity and how to rewrite a narrative that supports your wealth goals.
• Money as Vibration: Embrace money as an energy you can attract, recognizing that the focus of your attention dictates your financial outcomes.
• Circulating vs. Spending: Change your perspective on money by viewing expenditures as circulation of energy, which encourages a healthier, more abundant mindset.

And, of course, there is a Challenge at the end for you to test out the Law of Attraction principles and how they apply to your own life.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla

Are you in tune with your financial identity? How does it shape your life? This episode is all about the layers of your relationship with money. Priscilla helps you see all the aspects of your financial life from your money mindset to your feelings of responsibility, to the identity that you have formed around your beliefs about money. We explore financial clutter in your life and understand the energetic imprint our relationship with money has on our lives. Get conscious about your cash and where your money lives as we reach for your something better in your financial life.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla

Welcome to the latest episode of "This Life or Something Better" with your host, Priscilla Bengtson. In this thought-provoking episode, Priscilla delves into the topic of intellectual growth and the importance of life experiences in shaping our learning journey. She challenges listeners to think beyond traditional means goals and invites them to create a list of 12 bold experiences they wish to have in their lifetime. By exploring the connection between experiences and personal growth, Priscilla inspires us to lead a more fulfilling and intellectually stimulating life.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla

In this episode of This Life or Something Better, host Priscilla Bengtson explores the concept of intellectual life and its role in personal growth. She shares her own experiences of feeling constrained by the traditional education system and the importance of challenging the mind in order to achieve true growth. Priscilla delves into the differences between a growth mindset and a fixed mindset, and how these attitudes can impact one's approach to learning and development. She also offers a practical challenge to the listeners to embark on a journey of learning and self-improvement. Join us for an insightful discussion on embracing curiosity, overcoming fears, and striving for personal growth in the intellectual realm.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla