As we continue the 24 in 2024 series, today's episode delves into the concept of quality of life and how attachments to external circumstances can impact our sense of security. We explore the idea of self-fueled goals and the inner resources we possess to navigate life's challenges. The key takeaway? Our quality of life is not determined by external factors, but by our own resilience and resourcefulness. Stay to the end as I challenge you to reflect on your attachments and consider what inner strengths you can tap into.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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In this episode, host Priscilla Bengtson delves into the topic of quality of life and its impact on our overall happiness and satisfaction. She explores how our perception of our circumstances and our expectations can affect our ability to make positive changes in our lives. Priscilla shares insightful tips on how to be more present in our daily experiences and invites listeners to participate in a special challenge to create and witness magic in their lives.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla

In this episode of This Life or Something Better, host Priscilla delves deeper into the topic of creating a thriving physical environment. She provides 5 practical tips to transform your physical environments into a conducive and thriving place. From the "touch it once" method to the benefits of a tech detox and the impact of home wellness, Priscilla covers various aspects of creating a better physical environment. She also discusses the significance of green living and the potential of aromatherapy to improve productivity and relaxation. Listeners are encouraged to take on the challenge of trying these tips and sharing their experiences in the podcast's private group. Tune in to explore how these small changes can make a big difference in your daily life.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla

In this episode of "This Life or Something Better," host Priscilla Bengtson delves into the importance of creating a better physical environment. She shares her personal revelation about having multiple physical spaces and the challenges of maintaining a clutter-free and thriving environment in each location. Priscilla discusses the impact of our physical environment on our identity and our ability to reach for something better. She offers practical tips and a 24-minute challenge to help listeners improve their physical spaces and create a thriving environment aligned with their goals. Tune in to discover how you can transform your physical environment and elevate your identity as you reach for something better.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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This Life or Something Better is in its third season and this time around Priscilla is going solo. The theme of this season is 24 in 2024. There will be 24 episodes based on 12 different aspects of life with a challenge at the end of each episode. These episodes are filled with insights and guidance to help you find your something better.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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As we finish out 2023 and the second season of the podcast, Bethany and Priscilla reflect on their favorite episodes this season. Starting the year by asking the question, "Who will you be in 2023?", and finishing with Soul and Life Purpose, it has been a year of growth, implementation and a continuation of finding your Something Better. Listen in as they share the episodes that made the greatest impact on their lives and see what's ahead for the podcast.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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As we transition into the late fall to winter season, known as Vata season in the ancient system of Ayurveda, our bodies and minds may experience shifts due to the qualities of this time - dry, light, cold, rough, subtle, mobile, and clear/empty. In this episode, Bethany shares her insights as we delve into Ayurveda and the seasonal shift into Vata and explore practical tips for achieving balance during this time.

In this episode, hosts Bethany Kowaleski and Priscilla Bengtson discuss the impact of Vata season on our well-being, including its effects on anxiety, sleep, intuition, and internal processes. They also shed light on the significance of different doshas (Vata, Pitta, and Kapha) and how seasonal changes can lead to imbalances within our bodies. Discover the intricate connection between the environment, your body, your nutrition and ancient Ayurvedic wisdom. Bethany also shares some breathing techniques, daily practices and foods/flavors to help you maintain balance during this season.

Interested in learning more about your Dosha? Take this quiz to learn more.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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Welcome to a new episode of "This Life or Something Better" with your hosts Bethany Kowaleski and Priscilla Bengtson. In today's episode, titled "Trusting in your Human Experience," Bethany and Priscilla dive into the importance of accepting and trusting the journey we are on as humans.

Building on their previous discussions about soul purpose and life purpose, they explore how living intentionally and making choices can lead us closer to our desired outcomes. They emphasize the power of trusting our intuition and the divine order of life. Throughout the conversation, they provide real-life examples and practical tips for embracing our human experience and creating positive change. Trust in the process and reach for your something better.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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We are continuing our conversation about Soul and Life Purpose. On this episode, we are talking about Life Purpose. While many people think that Life Purpose is a job that you do and you are happy and fulfilled by, the reality is it that concept is our 'doer' side talking. Your purpose has to do with the experiences you are having, or want to have, the legacy you leave within others and the contribution you make to the world.

While writing your own eulogy or obituary will help you find the purpose you are seeeking, the Mindful Minute for this episode gives you a simple technique to work with in finding your Life Purpose.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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A common misconception is that Soul Purpose and Life Purpose and the same thing. Another misconception is that we have a soul. These are two topics that Bethany and Priscilla will discuss over this two episode series. The first in the series is Exploring your Soul's Purpose.

You don't have a soul. You ARE a soul. Your Soul Purpose transcends a single lifetime. It's a journey of growth and evolution that spans beyond the constraints of time.

Those challenges that you have faced in this lifetime are all part of the learning that your Soul has come to experience. As you learn these lessons, you then share them in the world so that others can learn. They can help you in reaching for your something better and your Life Purpose.

Listen in as we talk about the Soul's Purpose, what it is, how it shapes our lives and the wisdom we learn from it that guides us toward becoming our most authentic selves.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Bethany

Work with Priscilla